Episode 52 - Are New Year's Resolutions a good idea? / How to start from scratch in the New Year / Is it better to workout at home or in the gym?

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded26 Dec 2024

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In this week's episode, Josh and Jesse are joined by a special guest host: Dr. Matthew Tiffany. They kick off the episode with some holiday banter. Then, they get into some questions. First, they talk about New Year's Resolutions, are they a good idea? Then, they talk about how to start from scratch at the gym in the New Year. Finally, Matt asks Josh and Jesse which is better: working out at home or in the gym? This or That: Coffee vs. Pre-workout BCAA vs. Creatine Fruits vs. Vegetables Snip it vs. Skip it Strength training vs. Endurance training Jumping jacks vs. Assault bike Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.