Episode 54 - Lifting when the weight gets scary / How to offset sleep deprivation / How important is form?

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Recorded11 Jan 2025

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In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep deprivation. Finally, they talk about form: How important is it? Are there any benefits to "cheater" reps? This or That: Kettlebell swings vs. Hip thrusts Kipping pullups vs. Strict pullups BCAA vs. Preworkout Steak vs. Chicken Bench press vs. Pullups Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.