No BS Fitness
Episode 54 - Lifting when the weight gets scary / How to offset sleep deprivation / How important is form?
11 Jan 2025
Description
In this week's episode, Josh and Jesse talk about lifting weight as the weight gets scary (heavy). Next, they dicuss how to offset short-term sleep deprivation. Finally, they talk about form: How important is it? Are there any benefits to "cheater" reps? This or That: Kettlebell swings vs. Hip thrusts Kipping pullups vs. Strict pullups BCAA vs. Preworkout Steak vs. Chicken Bench press vs. Pullups Music Credit: Bensound - Highoctane
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