Episode 57 - Benefits of speciality lifting equipment / Beef or Chicken to avoid fat and cholesterol / Should you change your approach to training after 40?

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Recorded02 Feb 2025

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Handlerec:8015572

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In this week's episode Josh and Jesse talk about the benefits of speciality lifting equipement. Then, they talk about beef and chicken; which one is better if you're trying to avoid fat/cholesterol. Finally, they talk about training in your 40s. Should you change the way you workout? This or That: Spin bike vs. Road bike Leg day vs. Arm day Eggs vs. Oatmeal Music vs. No music Treadmill running vs. Road running Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.