Episode 6 - Creatine, Protein Bars, Injuries and Training

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Recorded11 Feb 2024

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Handlerec:8015623

Show notes

Josh and Jesse dive deep into the topic of creatine. Jesse then gives his top 3 protein bars on the market, and breaks down the marcos in them. Finally, Josh and Jesse talk about what to do if you have an injury. Do you rest? Do you keep training? Tune in to find out! Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.