Episode 63 - Do carbs make you fat? / Training around bad knees / Is a "gym bro" routine good for you?

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Recorded16 Mar 2025

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In this week's episode, Josh and Jesse talk carbs: Do they make you fat? Then, they answer a listener question about training around bad knees: What to do and what not to do. Finally, they talk about "gym bro" routines: Are they for you? Are they worth it? This or That: 315 Bench vs. 405 Squat Bigger back vs. Bigger chest Blueberries vs. Oranges Creatine vs. Magnesium glycinate Sprints vs. Long distance runs Treadmill vs. Assault bike Donation page: AGH Run for Women's and Newborns health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

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