Episode 64 - Top five muscle-building exercises / Optimal range of motion vs. Heavier loads / Best canned sources of protein

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded22 Mar 2025

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In this week's episode, Josh and Jesse talk about the top five muscle-building exercises, and (of course) a couple of honourable mentions. Then, they answer a client question about when to increase weight without full range of motion. Finally, they list the best sources of protein in a can. This or That: Samsh burger vs. Thick patty burger Creatine vs. Collagen Stretching vs. Yoga Hill sprints vs. Jog/Run Barbell overhead press vs. Pull-ups Donation page: AGH Run for Women's and Newborns health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

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