Episode 65 - Clean vs. dirty bulk / Top five nutrition trackers / Why can't I feel my glutes during a workout

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Recorded29 Mar 2025

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In this week's episode, Josh and Jesse talk about bulking. Is it better to do a "clean" bulk or a "dirty" bulk. What's the difference? Then, they talk about the top five nutrition tracking apps. Finally, they answer a listener question: Why can't I feel my glutes when I workout? How do I fix it? This or That: Plank vs. Crunch SkiErg vs. Rower Ashwagandha vs. Creatine Pulled pork vs. Brisket CrossFit vs. Bodybuilding Donation page: AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

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