Episode 67 - Carb loading for a run / What type of weight vest should I buy? / How to start my fitness journey

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Recorded11 Apr 2025

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In this week's episode, Josh and Jesse talk about carb loading for a run. How do you do it? Is it worth it? Then, they answer a listener question: How do I choose the proper weight vest for me? Finally, they talk about how to start your fitness journey. This or That: Bodyweight exercises vs. Machine exercises Swimming vs. Running Frugivore diet vs. Vegan diet 100 cals on assault bike vs. 100 burpees Woodchoppers vs. Pallof press Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

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