Episode 69 - Assessments...Are they worth it? / What to do to improve endurance training? / Secrets to staying motivated

In this week's episode, Josh and Jesse answer a trainer question: How do I do an assessment? Are they worth it? Then, they answer a listener question: How do I improve my endurance? Finally, they give secrets to staying motivated during your health and fitness journey.     This or That: Strength vs. Flexibility  Kettlebell swings vs. Hip thrusts  Fresh strawberries vs. Fresh raspberries Unilateral exercises vs. Bilateral exercises  DB snatch vs. Barbell snatch    Donation Page - AGH Run for Women's and Newborn Health:  https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness   Music Credit: Bensound - Highoctane 

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