Episode 71 - How to target your obliques / Can I eat too much protein? / How to workout 2x per day

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Recorded11 May 2025

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In this week's episode, Josh and Jesse answer a listener question: How do I target my obliques? Then, they answer a client question: Can I eat too much protein? Finally they answer a follow-up question from last week's episode: How do I workout 2x per day... properly? This or That: Machine exercises vs. Bodyweight exercises Pre-workout protein vs. Post-workout protein Single-leg RDL's vs. Single-leg lying curls Bigger legs vs. Bigger arms Greens prowders vs. More vegetables Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

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