Episode 72 - Should Women and men train the same? / How to fit strength training into your schedule while starting a new sport / How many meals should I eat in a day?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded18 May 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015557

Show notes

In this week's episode, Josh and Jesse talk about whether or not women and men should trian alike? What are the differences? How should each train? Then, they talk about how to fit strength training into your schedule while starting a new sport. Finally, they answer a listener question: How many meals should you eat in a day? This or That: Red light therapy vs. Ice bath Suitcase carry vs. Overhead carry Pull-ups vs. Deadlifts Quinoa vs. Tofu Trained client vs. Untrained client Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.