Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded01 Jun 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015555

Show notes

In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers? This or That: Calorie counting vs. Intuitive eating Nice glutes vs. Nice abs Science-based exercise vs. Experience-based exercise Cheat day vs. No cheat day Fitness model body vs. Athletic build Donation page - AGH Run for Women's and Newborn Health: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.