Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded08 Jun 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015554

Show notes

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it? This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training Tracking Progress by weight vs. By photos Cold shower vs. Hot shower Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.