Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?

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Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

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Recorded29 Jun 2025

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In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training for extreme heat: Can you do it? Should you do it? Finally, they talk about training for two opposing goals at the same time. This or That: Grungy gym vs. Fancy fitness club All-out effort for 15 mintues vs. Moderate exercise for 60 mintues Egg whites vs. Whole egg Workout playlist vs. Podcast Sled push vs. Battle ropes Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.