Episode 81 - When to use accessories for lifting / Can performance drop even if sleep is good? / Can I make progress without tracking?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded18 Jul 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015548

Show notes

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep is good? Finally, they answer a listener question: Can I make progress without tracking anything? This or That: Progress you can see vs. Progress you can feel Arnold press vs. DB side raises Unsolicited advice from gym member vs. Spotter who talks entire time Caffeine vs. Creatine Bro split for life vs. Crossfit for life Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.