Episode 83 - How important is exercise order? / How long is too long to stay in a maintenance phase? / What's the best workout split for the week?

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Recorded27 Jul 2025

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Handlerec:8015546

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In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about maintenance phases: How long is too long to stay in one? Finally, they answer a client question: What's better 3 full-body workouts in a week, or 1 full body, 1 upper body and 1 lower body? This or That: Full-body workouts 3x a week vs. Split training 5x a week Train for mental clarity vs. Physical confidence Caffeine pills vs. Pre-workout Fitness as a lifestyle vs. Fitness as a tool Training in the heat vs. Training in the cold Music Credit: Bensound - Highoctane

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