Episode 84 - How often should I test my 1-rep max? / How to fix upper-cross syndrome / Is form or weight more important for a beginner?

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Recorded03 Aug 2025

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In this week's episode, Josh and Jesse talk about 1-rep maxes: How often should you test them? Then, they answer a listener question: How do you fix upper-cross syndrome? Finally, they talk about new gym goers: What is more important form or weight? This or That: Minimalist equipment vs. Full gym access Unstructured workouts vs. Periodized programming Tempo training vs. Speed/Power training BCAA's vs. EAA's Chatting with regulars vs. Keeping to yourself Music Credit: Bensound - Highoctane

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