Episode 86 - Barbell Bench Press / What are open and closed chained exercises? / Should I track my blood glucose levels?

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Recorded17 Aug 2025

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In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Then, they answer a client question: What are open and closed chain exercises? Finally, they talk about blood glucose levels. Should you track them? This or That: Pushing limits vs. Staying within limits 10 min warm-up on treadmill vs. Mobility warm-up 1 rep max vs. AMRAP test Log every exercise vs. Log compound exercises Olympic Lifts (Clean & Jerk, Snatch) vs. Powerlifting (Bench, Squat, Deadlift) Music Credit: Bensound - Highoctane

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