Episode 88 - Are TikTok workouts worth it? / Should I train to failure? / Greens Powders: Yay or Nay?

In the week's episode, Josh and Jesse talk about TikTok workouts: Are they good? Will they deliver results, as promised? Then, they answer a listener question: Should I train to failure? Finally, they answer another listener question: Are greens powders ok to take if schedules are busy and you don't have time to cook? This or That: Tracking every rep vs. Going by feel  External validation vs. Internal Satisfaction  Compete with others vs. Collaborate with others Showing up on bad days vs. Resting  Cardio first vs. Strength training first    Music Credit: Bensound - Highoctane 

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