Episode 91 - Can poor sleep reduce the effectiveness of my workout? / How often should I change my workout to avoid plateaus? / How to stretch

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded21 Sep 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015538

Show notes

In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often should you change your workout to avoid them? Finally, they talk about how to properly stretch. This or That: Box jumps vs. Sled push A consistent routine vs. Something new everytime Homemade whole-food meal vs. Processed meal that fits your macros Workout for strength vs. Workout for aesthetics Long distance run vs. Sprints Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.