Episode 93 - Can you Squat, Bench and Deadlift 3x a week? / Can you lose fat and build muscle at the same time? / Is sugar really that bad?

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Recorded05 Oct 2025

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In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about losing body fat and gaining muscle: Can you do both at the same time? Finally, they talk about sugar: Is it really that bad? This or That: Deadlifts with prone grip vs. Deadlifts with mixed grip Pre-workout drink vs. Post-workout drink Step-ups vs. Lunges Rest pause set vs. Drop set No music during workout vs. No water during workout Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.