Episode 95 - Top 5 signs you are under eating / What does it mean to have good genetics? / Is my diet impeding my progress?

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Recorded19 Oct 2025

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In this week's episode, Josh and Jesse go through the Top 5 signs signs you are under eating. Then, they talk about genetics. What are "good" genetics? What does it mean for performance in the gym? Finally, they answer a nutrition question: Is my diet impeding my progress in the gym? This or That: Workout indoors vs. Workout outdoors Be the strongest in the room vs. Be the most consistent in the room Train for an event vs. Train for lifestyle Track weight on scale vs. Track how clothes fit Use foam roller vs. Stretch more Music Credit: Bensound - Highoctane

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