Episode 96 - Do I need to stop drinking protein shakes? / Fasted vs. Fed workouts / How important is core training?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded25 Oct 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015533

Show notes

In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then, they answer a client question about fasted vs fed workout: Which is better? Finally they talk about core training: How important is it? This or That: Consistency without intensity vs. Intensity without consistency Side rasies vs. Front raises Improve strength vs. Improve endurance Big arms vs. 6 pack Deadlift PR vs. Squat PR Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.