Episode 97 - Can strength training reduce lead stores in the body? / Habit tracking vs. Nutrition tracking / Is 30 minutes enough exercise?

episode

No BS Fitness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from No BS Fitness

Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · 21 Dec 2025

All episodes from No BS Fitness →

Report any issue

Source

Recorded02 Nov 2025

Publisherfeeds.libsyn.com ↗

Handlerec:8015532

Show notes

In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body? Then, they talk about habit tracking vs. nutrition tracking: Which is better and when? Finally, they answer a client question: Is 30 minutes per session enough exercise? This or That: Warm-up vs. Cool-down Rice vs. Quinoa Go all in vs. Play the long game Accept your limits vs. Test your limits Slasher films vs. Classic horror Music Credit: Bensound - Highoctane

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.