Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?

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Recorded16 Nov 2025

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In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they really that healthy? Finally, they talk about how often you should train each muscle group. This or That: Protein shake vs. Smoothie bowl Strength training vs. Functional training Battle ropes vs. Ski Erg Creatine vs. Caffeine 20 minute HIIT vs. 60 minute lift Music Credit: Bensound - Highoctane

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“What did the council decide on item 42?” — answered with the speaker and the moment.