It’s a solo episode this week on No More Booze and I’m answering your Instagram AMA questions.We start with the Stages of Change (the trans-theoretical model): pre-contemplation, contemplation, preparation, action, maintenance, relapse/recycling and termination. I break down what each stage looks like in real life, why ambivalence is so normal for grey area drinkers and how identity (and neuroplasticity) shifts over time.I also chat about what I’d do if my kids started drinking as teens and the hardest bits of giving up booze: stillness, stopping, nervous system regulation and learning to feel “enough” without the wine. Enjoy!As always feel free to reach out to me on instagram @greyareadrinker or on my website www.greyareadrinker.ie

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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