No More Booze - The Podcast
Episodes
A Clear Channel: Psychic Medium Nadija Bajrami Goes Alcohol-Free
03 May 2026
Contributed by Lukas
This week on No More Booze, I’m joined by Nadija Bajrami, a multi-award-winning trauma-focused hypnotherapist, coach, psychic medium, Reiki master, ...
No First Drink: Matt Wing on 2.5 Years Alcohol-Free
26 Apr 2026
Contributed by Lukas
This week on No More Booze, I’m joined by Matt Wing @midlife.mentor, who’s two and a half years alcohol-free, for a raw and really honest conversa...
10 Months Sober: Getting Our Power Back with Caroline Williams
19 Apr 2026
Contributed by Lukas
This week on No More Booze, I’m joined by my gorgeous friend Caroline Williams, who’s 10 months off the booze and we are taking a real, honest loo...
Sober & Flourishing; Visualising the Person You’ll Become After Booze with Jodi Clark
12 Apr 2026
Contributed by Lukas
Jodi Clark (aka @soberflourish) is back on No More Booze three and a half years off the drink and we go way beyond just quitting alcohol. We talk iden...
When It Finally Clicks with Louisa Evans
05 Apr 2026
Contributed by Lukas
This week on No More Booze, I’m chatting to hypnotherapist and CBT therapist Louisa Evans, @stepping_into_sobriety who’s nearly three and a half y...
Megan Boggs Alcohol-Free at 25
29 Mar 2026
Contributed by Lukas
This week I'm chatting to Megan Boggs @geymellow_withmeg, who gave up alcohol 4 years ago at the tender age of 25. We chat about how this impacted all...
10 Years Alcohol-Free with Casey Davidson’s Story
22 Mar 2026
Contributed by Lukas
This week on No More Booze, I'm joined by Casey Davidson from Seattle, host of the brilliant Hello Someday podcast, as she celebrates 10 years alcoho...
Doing a Bomber Into the World of Sobriety with John Boland
15 Mar 2026
Contributed by Lukas
***Please note that this is a episode includes a conversation about suicide***This week on No More Booze, I'm joined by the effervescent John Boland @...
Solo Episode- Listeners Questions Answered
08 Mar 2026
Contributed by Lukas
It’s a solo episode this week on No More Booze and I’m answering your Instagram AMA questions.We start with the Stages of Change (the trans-theore...
Anna Donaghey- What Are You Thirsty For?
01 Mar 2026
Contributed by Lukas
This week on No More Booze, I’m joined by fellow podcaster Anna Donaghey, host of The Big Drink Rethink Podcast, coach and author of the brilliant ...
If You Don’t See It, You Can’t Be It with Sinead Anderson
22 Feb 2026
Contributed by Lukas
This week on No More Booze, I’m joined by Sinead Anderson @anderson.sinead a Galway woman living in the south of France, who’s three and a half ye...
Joanne McCarthy Colbert
15 Feb 2026
Contributed by Lukas
This week on No More Booze, I’m chatting with my beautiful pal Joanne McCarthy-Colbert @jomccointeriors about what it looks like to quit drinking wi...
Brenda Dennehy-The Comeback Queen
08 Feb 2026
Contributed by Lukas
This week on No More Booze, I'm joined by fellow podcaster Brenda Dennehy, to talk about addiction, recovery and what it really takes to rebuild a lif...
Sandra & Sarah's Sober Journey
01 Feb 2026
Contributed by Lukas
This week on No More Booze, I’m joined by the dynamic duo, Sandra Healy and Sarah Mills, co-founders of the TABB platform, dedicated to helping wome...
Dry January & Beyond with Susan Hodgson
25 Jan 2026
Contributed by Lukas
This week, I chat with a great friend of the pod, Alcohol Free Coach Susan Hodgson @losetheboozewithsuz. We reflect on the journey of Dry January. As ...
Conor Pope - The Unexpected Power of a Dry January
18 Jan 2026
Contributed by Lukas
This week I sit down with Conor Pope @conorpope who has recently documented how a dry January turned into a dry forever, but insists he is not a judge...
She Built a Wine Business, Then Gave Up Booze; Alison Calder’s Incredible Story
11 Jan 2026
Contributed by Lukas
This weeks guest is Alison Calder @alisoncalderalcoholcoach whose story absolutely intrigues me. She worked in the alcohol industry for all of her ca...
Kelly Cooney Building an Alcohol Free Community
04 Jan 2026
Contributed by Lukas
In this episode of No More Booze, I welcome Kelly Cooney, founder of Alcohol Uncensored @alcohol_uncensored to discuss, among other things Dry January...
Nicki' Maye's Year Without Booze
28 Dec 2025
Contributed by Lukas
Nicki Maye @inspiredbynicki in her 40s from Dublin who spent years in the grey area of drinking, never out of control but always felt awful the next d...
Manifesting Your Best Life with Yvonne Tchrakian
21 Dec 2025
Contributed by Lukas
This week I welcome my gorgeous friend and Manifestie Bestie Yvonne Tchrakian @yvonnetchrakian_manifest. Yvonne is a lawyer, founder of Pause.Penny an...
10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor
14 Dec 2025
Contributed by Lukas
Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas!...
How to survive the Christmas Season Alcohol-Free with Lisa Doolan
07 Dec 2025
Contributed by Lukas
In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free...
Reflections on 100 Episodes of No More Booze
30 Nov 2025
Contributed by Lukas
Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspir...
Jennifer Salzman- Living Alcohol-Free with ADHD
23 Nov 2025
Contributed by Lukas
In this episode of No More Booze, I’m thrilled to welcome Jennifer Salzman @rebelwithoutadrink a mindfulness coach from upstate New York, who has be...
Niall Davison; From Betting & Booze to Clarity & Confidence
16 Nov 2025
Contributed by Lukas
In this episode of No More Booze, I chat with Niall Davison from County Down, who has been living an alcohol-free life for two and a half years. Niall...
Sharon Ledwith: 927 Days Alcohol-Free
09 Nov 2025
Contributed by Lukas
*** This episode contains references to and conversation around suicide***Today, I chat with Sharon Ledwith from Galway about her incredibly transform...
Gail Richardson- Embracing AF Life After Lymphoma
02 Nov 2025
Contributed by Lukas
In this episode, Gail Richardson from Dublin shares her powerful journey of giving up alcohol, driven by her diagnosis of non-Hodgkin's lymphoma. Gail...
Embracing Sober Life: Lessons from Lily Shanks
26 Oct 2025
Contributed by Lukas
In this episode of No More Booze,I welcome Lily Shanks from Dallas, Texas. Lily opens up about her journey from heavy drinking to sobriety, sharing d...
John Waters
19 Oct 2025
Contributed by Lukas
In this episode of No More Booze, I’m joined by my incredible friend John Waters, who shares his candid journey through the different phases of his ...
Jamie Burke: From Pub Owner to Sober Coach
12 Oct 2025
Contributed by Lukas
This weeks guest is my good friend and fellow alcohol-free advocate, Jamie Burke @sober_in_south_mayo Jamie shares his experiences from intermittent d...
Orlagh Reid - Mommy Wine Culture
05 Oct 2025
Contributed by Lukas
In this episode of No More Booze, we welcome back psychotherapist Orlagh Reid to tackle the topic of 'mommy wine culture'. We explore how societal no...
Solo Episode- All About Sober October
28 Sep 2025
Contributed by Lukas
In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that en...
Tracy Ollerenshaw - How a 100 Day Break from Alcohol Changed Everything
21 Sep 2025
Contributed by Lukas
In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy sh...
Betty Guadagno- Transformed by a Near Death Experience
14 Sep 2025
Contributed by Lukas
In this episode of No More Booze, I chat with Betty Guadagno, a fierce advocate for recovery hailing from Brooklyn, New York. Betty shares he journey ...
Dr Sheila Gilheany CEO of Alcohol Action Ireland
07 Sep 2025
Contributed by Lukas
This week I sit down with Dr. Sheila Gilheany, CEO of Alcohol Action Ireland, an influential voice in alcohol policy advocacy. We chat about the prof...
Professor David Nutt
31 Aug 2025
Contributed by Lukas
This week on No More Booze, I welcome the renowned Professor David Nutt, psychiatrist and psychoneuropharmacologist and author of the ground breaking...
Caroline Donoghue's Alcohol-Free Journey
24 Aug 2025
Contributed by Lukas
This weeks guest is Caroline Donoghue @lovemuddoglasy who shares her inspiring journey to sobriety, which she embraced two years ago after grappling w...
Jen Crawford- Alcohol-Free For the Health of It
17 Aug 2025
Contributed by Lukas
This weeks guest is the beautiful Jen Crawford @jen_crawford_coaching, who gave up alcohol for the health of it.Jen, has spent her adult life supporti...
Mary Alice Stephens- Finding Freedom Beyond Alcohol
10 Aug 2025
Contributed by Lukas
In this episode of No More Booze our guest is Mary Alice Stephens @maryalicewrites who is the author of the powerful memoir *Uncorked* which was rele...
Faye Lawrence - Navigating Alcohol-Free Living in an Alcohol-Centric World
03 Aug 2025
Contributed by Lukas
This weeks guest is the incredible Counsellor and Coach Faye Lawrence @_fayelawrence_Having been a heavy but high functioning drinker since her teens...
Siobhan O'Connor - The Spectacular Joy of an Alcohol-Free Life
27 Jul 2025
Contributed by Lukas
This week's guest is my beautiful pal Siobhan O'Connor @arewenearlythereyet_ @reelmammy. Siobhan is a Journalist and broadcaster who worked at the Iri...
Lisa Doolan - The Wellbeing Queen
20 Jul 2025
Contributed by Lukas
In this week's episode, I’m thrilled to welcome the gorgeous, funny and deeply inspiring Lisa Doolan, also known as the Wellbeing Queen @thewellbein...
Solo Episode- 7 years alcohol-free
06 Jul 2025
Contributed by Lukas
In this special solo episode of No More Booze, I celebrate my seven-year journey of living alcohol-free. Reflecting on my personal evolution, I open ...
Veronica Valli
29 Jun 2025
Contributed by Lukas
Today, I’m joined by someone whose work has transformed thousands of lives across the globe—Veronica Valli. Veronica is a psychotherapist, sobriet...
Luke Jones
22 Jun 2025
Contributed by Lukas
When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.This week on...
Sober & Thriving -Tips for an Empowered Life with Jen Hirst
15 Jun 2025
Contributed by Lukas
Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by in...
Who Am I Without Alcohol? A Conversation on Identity & Growth with Amy Kiernan
08 Jun 2025
Contributed by Lukas
This week we have the incredible Transformation Coach Amy Kiernan @heycoachamyIn this episode we ask different questions about ourselves, specifically...
Bonus Episode- Releasing with Alex Kyriakidis
04 Jun 2025
Contributed by Lukas
This week, there is a bonus episode of healing from our wonderful previous guest Alex @alexk_coachingNext week, Alex will run a 90 minute guided exper...
Annie Murray - Strong, Confident and Thriving in Midlife
01 Jun 2025
Contributed by Lukas
Strong, Confident & Thriving in Midlife – Annie’s FitnessAnnie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certi...
Jennifer Mugan
25 May 2025
Contributed by Lukas
Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.Jennifer specialises in Chronic, Inflamma...
Dr Ginny Trierweiler
18 May 2025
Contributed by Lukas
This week’s guest is Dr Ginny Treirweiler @drginnytrierweiler.Dr. Ginny is the author of the #1 best selling book “Slender for Good After 50: Eat ...
Daren Knight
11 May 2025
Contributed by Lukas
This week I'm joined by my great friend and Coach Daren Knight @amatsudundanuclinic, an Amatsu therapist who has been alcohol-free for nearly seven ye...
Sarah Turner- The Unmumsy Mum
04 May 2025
Contributed by Lukas
This weeks guest is Sarah Turner @theunmumsymum. She lives in Devon with her husband, three sons and Frank the cat. She stopped drinking boo...
Ricci And Alisha
27 Apr 2025
Contributed by Lukas
Ricci And Alisha @blacksoberpod are the married duo behind BlackSoberPod. After making the life-changing decision to remove alcohol from their lives, ...
Sinead Crowe - 12 MONTHS off the booze!
20 Apr 2025
Contributed by Lukas
🎉 Sinead Crowe: One Year Alcohol-Free 🎉Twelve months. 365 days. One full revolution around the sun without alcohol — Sinead @meandnobooze is b...
Re-release: Sinead Crowe - 12 weeks off the booze!
20 Apr 2025
Contributed by Lukas
Sinead Crowe - RERELEASEWe're taking it back to where it all began—when Sinead Crowe @meandnobooze joined me at just 12 weeks into her alcohol-free ...
Millie Gooch- Finding Freedom, Joy & Purpose in Alcohol Free Living
13 Apr 2025
Contributed by Lukas
In this incredibly honest and uplifting episode, I sit down with author, founder of Sober Girl Society and all-round powerhouse Millie Gooch to talk a...
Nichola White
06 Apr 2025
Contributed by Lukas
Nichola WhiteNichola @nicholawhite_ is a holistic coach, registered nurse of 30 years, and trauma-informed menopause specialist. Originally from near ...
Orlagh Reid
30 Mar 2025
Contributed by Lukas
Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove al...
Alex Kyriakidis - 7 years of AF Living & Healing
23 Mar 2025
Contributed by Lukas
Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-dou...
Dr Anna Cabeca
16 Mar 2025
Contributed by Lukas
Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with o...
Corey Casey - No more survival mode; breaking the cycle
09 Mar 2025
Contributed by Lukas
Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in themind and body. As a Trauma-Informed Mindbody ...
Monika Kasprzck- Alcohol Free HSP
02 Mar 2025
Contributed by Lukas
Monika Kasprzck – Alcohol-Free Coach & HSP AdvocateMonika Kasprzck is the heart behind Blossom Into More, where she helps women break free from ...
Tara Thompson
23 Feb 2025
Contributed by Lukas
***This podcast episode contains references to trauma and childhood abuse***Tara @thequestyoga is the owner of “The Quest Yoga”. She is a Tr...
Hans Wilhelm - The truth of who we truly are - awakening more purpose and meaning in our lives
16 Feb 2025
Contributed by Lukas
Hans Wilhelm Hans Wilhelm is a mystic, author, and illustrator of over 200 books for all ages – including some together with Byron Katie. His b...
Tabbin Almond
10 Feb 2025
Contributed by Lukas
Tabbin Almond's drinking career started early and really took off when she worked in advertising. Her drinking made her miserable and affected every a...
Laura Farrington - From Sober Curiosity to 100 Days Alcohol Free to Forever?
01 Feb 2025
Contributed by Lukas
** This conversation contains references to suicide** Laura Farrington @laurameanswellness is a Dublin-based wellness advocate, co-owner of Umbrella ...
Susannah Toynbee-Clifton - Sobriety isn't the end, it's the beginning
18 Jan 2025
Contributed by Lukas
Susannah @suzesober lives in West Berks, UK with her husband and their three young boys. She’s been sober since April 2022, after many years of atte...
Jessica Cooke - Unlearning Alcohol
11 Jan 2025
Contributed by Lukas
Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from un...
Women and Alcohol with trailblazer Ann Dowsett Johnston
04 Jan 2025
Contributed by Lukas
Ann Dowsett Johnston @anndowsettjohnstonofficial is the bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, named one of...
Solo Episode- 10 Traits that help us become alcohol-free & Dry January
28 Dec 2024
Contributed by Lukas
In this week’s solo episode I discuss the following ten traits that come help us realise our alcohol free goal and accelerate our growth. By culti...
Finding Grace - Amanda Grace's road to No More Booze
21 Dec 2024
Contributed by Lukas
**Please be advised that this episode contains talk of pregnancy loss and eating issues**Amanda Grace is a coach, ally, and inner work whisperer for w...
Lindsay Sutherland Boal - Paving the way for alcohol-free living
14 Dec 2024
Contributed by Lukas
Lindsay Sutherland Boal has been alcohol free since January 2020. She is the founder of She Walks Canada @shewalkcanada, an innovative initiative la...
William Porter - Alcohol Explained
07 Dec 2024
Contributed by Lukas
William Porter @alcoholexplained is the bestselling author of Alcohol Explained and a leading voice in the alcohol-free movement. With a unique blend ...
Eileen Heneghan - Spiritual Awakening and Healing Post Alcohol
30 Nov 2024
Contributed by Lukas
Eileen Heneghan is a practitioner and teacher of Reiki, Aura-Soma and Divine Essence Crystal Healing as well as being a Seichem Master. She facilitate...
Hadley Sorensen - Finding purpose and meaning in alcohol-free living
23 Nov 2024
Contributed by Lukas
Hadley Sorensen @hadley_sorensen is a mom of three boys, a lifelong runner and a writer. Her debut book, The Dirty Truth on Social Drinking: “Everyt...
Rachel Mallon - Alcohol and Cancer-Free!
16 Nov 2024
Contributed by Lukas
Rachel Mallon is 37 years old and from Co. Dublin. She’s the Mam of two girls. Rachel was diagnosed with cervial cancer in June of 2021. She had a...
Deb Masner - Life Beyond the Alcohol Tipping Point
09 Nov 2024
Contributed by Lukas
Deb Masner @alcoholtippingpoint is the founder of the Alcohol Tipping Point - a place to find free resources, tools and tips to help people change the...
Sophie Colgan - Living Alcohol Free in NYC
02 Nov 2024
Contributed by Lukas
This week on No More Booze, I chat with Sophie Colgan @sophiecolgan1 who is an Events & PR Consultant, Auctioneer, Emcee and host of the Podcast N...
Karen Coakley - Alcohol Free Life Begins at 50!
26 Oct 2024
Contributed by Lukas
Karen Coakley @kenmarefoodtours_karencoakley is a food blogger, TV cook, and owner of Kerry Food Tours. She is from Bantry, West Cork, and currently l...
Solo Episode- Blackouts, Shame & How to Live a More Authentic Life
19 Oct 2024
Contributed by Lukas
This is my first solo episode talking about Blackouts, Shame and How to Live a More Authentic Life.For more information on Alcohol Free Living,Follow ...
Dr Brooke Scheller - Expert nutrition advice to support alcohol-free living
12 Oct 2024
Contributed by Lukas
Dr. Brooke Scheller @drbrookescheller is a Doctor of Clinical Nutrition and the author of "How to Eat to Change How You Drink,". Dr. Schelle...
Meg Geisewite
05 Oct 2024
Contributed by Lukas
Meg Geisewite @intoxicatingliebook is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in Nove...
Aoife Hughes - Alcohol Free ADHD Coach
28 Sep 2024
Contributed by Lukas
Aoife Hughes @aoifehughescoaching is an ICF accredited life coach, specialising in ADHD, based in County Sligo, Ireland. She is a late diagnosed ADHD ...
Maggie Klaassens
21 Sep 2024
Contributed by Lukas
Maggie @thesobersummit is the founder of The Sober Life Collective and the host of The Sober Summit, a free virtual event that brings together top aut...
Leanne Moran- Emotional Eating & Overeating Specialist
14 Sep 2024
Contributed by Lukas
Today's guest is Leanne Moran @leannemoran_com. Leanne is a Nutritional Therapist who specialises in emotional eating and binge eating. This is a...
Jennifer Davy
07 Sep 2024
Contributed by Lukas
Jennifer Davy @wellbeingwarrior.ie is a life coach for women based in Waterford, Ireland. At the time of recording she was 71 days alcohol free and lo...
Rachel Graham- The Menopause Nutritionist
31 Aug 2024
Contributed by Lukas
As promised, No More Booze is branching out to incorporate guests that listeners have requested. Today’s guest is Rachel Graham who is a Nutritional...
Claire Fullam
24 Aug 2024
Contributed by Lukas
Claire Fullam is from Dublin and has been off the booze for the past three and a half years. You might know her from her instagram account @claire_bal...
Jane Williamson Ballard
10 Aug 2024
Contributed by Lukas
Jane Ballard, LCSW-S, CEDS, PMH-C is a licensed psychotherapist, certified eating disorder specialist and perinatal mental health certified clinician ...
Siobhán McKillen
03 Aug 2024
Contributed by Lukas
Siobhán McKillen is 46, from Dublin and has been alcohol-free for the past 8 years. We talk about the booze culture we grew up in and the insidious n...
Andy Ramage
27 Jul 2024
Contributed by Lukas
Andy @andyramage is a former professional footballer, who after injury, created two major financial brokerages. After taking a break from alcohol Andy...
Barry McCaffrey aka Tess Tickles
20 Jul 2024
Contributed by Lukas
Barry is originally from Cavan and now living in Athlone. He is 18 months off the booze. He performs as the formidable Drag Artist Tess Tickles. Barry...
Sinead Crowe
13 Jul 2024
Contributed by Lukas
I've been getting lots of requests recently to speak to somebody who is early in their journey of giving up alcohol so may I present Sinead Burke...
Leanne Price
06 Jul 2024
Contributed by Lukas
Leanne Price is from Limerick and living in Tipperary. She is a holistic practitioner, female empowerment coach and a reiki master. She has been alcoh...
Luke Clerkin
29 Jun 2024
Contributed by Lukas
TRIGGER WARNING- This podcast episode contains discussions of suicidal thoughts. If you of somebody you know is struggling with the topics discussed i...
Faye Louise Hughes
22 Jun 2024
Contributed by Lukas
Faye Louise joins me on her 450 day soberversary and details her journey to alcohol free living. She lives in Sydney and talks about the many br...
Brice Hancock
08 Jun 2024
Contributed by Lukas
Brice is the CEO of @milehighrecoverycenter in Denver, Colorado in the US. He talks us through his childhood and college experiences and how alcohol t...
Susan Hodgson
02 Jun 2024
Contributed by Lukas
Susan is from Donegal but now lives in Paris- Ooh La La! She gave up alcohol 4 years ago and is loving life alcohol-free. We chat about how alcohol he...
Isabelle Geraghty
25 May 2024
Contributed by Lukas
Isabelle Geraghty is a yoga teacher and travel blogger and has been alcohol free for the past 18 months @isabelledoesthings. We chat about alcohol, tr...