In this conversation, Jess and Ruth Harris explore the complexities of addiction, recovery, and personal growth. Ruth shares her journey through addiction and the development of the Ruth Harris Method, emphasizing the importance of self-discovery and community support. They discuss the challenges of awakening, the role of control in addiction, and the significance of compassion and self-love in the recovery process. The conversation highlights the interconnectedness of individuals in their healing journeys and the importance of finding one's identity beyond addiction.Follow Ruth @ruthharrismethodFollow Jess @Jess.SoulsticeCheck out my services at Jess-Soulstice.comKeywordsaddiction, recovery, spiritual awakening, self-discovery, community support, mental health, personal growth, compassion, self-love, healingTakeawaysRuth emphasizes the importance of community in recovery.Addiction can manifest in various forms beyond substances.Awakening is a continuous process of self-discovery.Compassion for oneself is crucial in overcoming addiction.Recovery is not just about quitting substances, but about finding peace.The journey of healing involves unraveling one's identity.Women often face societal pressures that complicate their healing journeys.Guilt and shame can perpetuate the cycle of addiction.It's essential to seek help and support from others.Personal growth is possible at any age, regardless of past experiences.Chapters00:00 Introduction 02:47 Ruth's Journey and the Ruth Harris Method05:21 Understanding Addiction and Recovery08:13 Awakening and Self-Awareness11:11 The Role of Control in Addiction13:53 Personal Experiences with Alcohol and Coping Mechanisms16:36 Identifying Problematic Drinking19:25 Loss of Identity and Relationships22:22 Embracing Change and New Beginnings25:42 The Journey of Self-Discovery28:38 Unmasking True Identity32:28 The Impact of Trauma on Self-Perception36:49 Navigating People-Pleasing and Boundaries40:18 The Importance of Self-Care and Recovery44:48 Navigating Emotional Highs and Lows46:21 Embracing Feelings and the Journey of Healing48:12 The Role of Trauma in Healing49:16 The Possibility of Change at Any Age50:31 Understanding Addiction and Its Control52:29 The Exhaustion of Duality in Addiction53:47 The Importance of Community in Recovery55:43 Compassion and Self-Love in Overcoming Addiction58:30 Breaking the Cycle of Guilt and Shame01:00:49 Finding Support and Connection in Recovery01:04:43 NWTME (Youtube Banner).mp4

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