In this episode, Jess and Emmy discuss the integration of somatic therapy and spirituality, exploring how both fields can complement each other in healing practices. They share personal experiences with trauma, the importance of community, and the challenges of navigating social media as practitioners. The conversation also delves into the role of the inner critic in personal growth and the significance of internal family systems in understanding oneself. Ultimately, they emphasize the need for authenticity in healing practices and the importance of creating supportive communities.Connect to us on Socials:Emmy TT- @emthespiritualscientistEmmy Insta- @em.the.spiritual.scientistJess Insta- @awildflowerwoman & @embodiedwitchcraftJess TT- @awildflowerwomanKeywordssomatic therapy, spirituality, inner critic, healing, community, social media, internal family systems, emotional regulation, trauma, holistic healthTakeawaysSomatic therapy blends mind, body, and spirit for holistic healing.Science and spirituality can coexist and enhance healing practices.The inner critic often stems from protective mechanisms and can be reframed.Community is essential for personal growth and healing.Internal family systems help in understanding and integrating different parts of oneself.Healing doesn't require reliving trauma; somatic work can facilitate release.Authenticity in content creation is crucial for building trust with clients.Emotions are temporary and should be allowed to be felt fully.Practitioners also learn and grow through their clients' journeys.Chapters00:00 Introduction to Somatic Therapy and Spirituality06:10 The Intersection of Science and Spirituality12:52 Personal Journeys into Somatic Work19:20 Integrating Spirituality with Somatic Practices27:56 Navigating Boundaries in Healing Work36:45 Understanding Internal Family Systems (IFS)39:11 Understanding the Inner Critic44:34 Self-Worth and Imposter Syndrome51:18 The Challenge of Authenticity in Content Creation01:00:30 Navigating Misinformation in Wellness01:07:02 The Journey of Healing and Community Building

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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