Nourishing Women Podcast: Period Recovery and Fertility

The Connection between Your Missing Period, Low Estrogen, Sluggish Thyroid + Fried Nervous System

22 Apr 2026

Contributed by Lukas

If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Because wha...

I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now

14 Apr 2026

Contributed by Lukas

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is n...

Listen to This If You Want to Stay Fit and Strong but You Also Want to Have a Period and Get Pregnant

07 Apr 2026

Contributed by Lukas

If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles feel off...

How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N

31 Mar 2026

Contributed by Lukas

If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzzle piece...

What Other Functional Providers Get Wrong About Treating Infertility from Period Loss

24 Mar 2026

Contributed by Lukas

If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this episode is g...

My Morning & Evening Routine (for You to Copy to Boost Fertility)

17 Mar 2026

Contributed by Lukas

If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter nutrition...

From PCOS Misdiagnosis to Pregnant Naturally: Allison's Fertility Recovery Story

10 Mar 2026

Contributed by Lukas

In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 years without ...

Why AMH Is Not a Reliable Predictor of Fertility if You Have Period Loss

23 Feb 2026

Contributed by Lukas

If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Anti-Mülle...

What These 3 Markers Say About Your Metabolic Health (+How That Connects to Period Loss + Infertility)

17 Feb 2026

Contributed by Lukas

Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows down, everyth...

3 Unexpected Root Causes of Period Loss + Unpredictable Cycles (+ How to Fix Them)

03 Feb 2026

Contributed by Lukas

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't ...

The #1 Test Every Woman Needs if You've Ever Dieted with HTMA Expert Rachel Mahalow RD/N

20 Jan 2026

Contributed by Lukas

If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA expert, Rache...

If Your Goal is to Get Pregnant in 2026, Listen to This!

19 Jan 2026

Contributed by Lukas

If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your reality: 🎉...

Casual Things I Did to Boost My Fertility

06 Jan 2026

Contributed by Lukas

In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive naturally—twi...

My Goal Was to Feel VIBRANT: Here's the 10 Health Changes I Made in 2025

10 Dec 2025

Contributed by Lukas

In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole new woman ...

Clockwork Hormones: How Your Circadian Rhythm Shapes Fertility & Period Health with Jillian Greaves, RD/N

25 Nov 2025

Contributed by Lukas

In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the body's inte...

Our Biggest Sale of the Year is LIVE!

17 Nov 2025

Contributed by Lukas

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Cla...

13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility

11 Nov 2025

Contributed by Lukas

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, o...

5 Steps to Restore Your Fertility in the Next 90 Days

28 Oct 2025

Contributed by Lukas

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because ...

LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!

20 Oct 2025

Contributed by Lukas

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements...

Why It's So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities

15 Oct 2025

Contributed by Lukas

Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks down why acti...

5 Signs Your Diet is Why You Can't Get Pregnant

22 Sep 2025

Contributed by Lukas

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your suppl...

She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story

15 Sep 2025

Contributed by Lukas

Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in 11 wee...

Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)

08 Sep 2025

Contributed by Lukas

If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is your per...

Exactly What to Do with Uncomfortable Fullness in Period Recovery

02 Sep 2025

Contributed by Lukas

Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this episode, I...

Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?

25 Aug 2025

Contributed by Lukas

If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body...

Fit Women with Infertility, You Need to Listen to This

18 Aug 2025

Contributed by Lukas

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, discipline...

Life After Period Recovery: Wellness Without Obsession

11 Aug 2025

Contributed by Lukas

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your...

If You're at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?

04 Aug 2025

Contributed by Lukas

Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equal fert...

Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND

28 Jul 2025

Contributed by Lukas

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility c...

The Red Meat Debate: Why You Should Be Eating Beef for Fertility

21 Jul 2025

Contributed by Lukas

In this episode, we're busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it's actually one of the most fe...

What if Your Doc Says Your Labs Are Normal…But You're Still Not Getting Pregnant?

14 Jul 2025

Contributed by Lukas

In today's episode, I'm calling out the gaslighting many of you have faced in the doctor's office when you're told "everything looks fine"—even thou...

The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N

07 Jul 2025

Contributed by Lukas

If your period is missing, your digestion is a mess, and your labs are "normal" but you still feel off—this episode is for you. In today's powerful ...

Why Is No One Talking About Infertility from 1,200 Calorie Diets?

23 Jun 2025

Contributed by Lukas

Let's call this what it is: a fertility crisis rooted in diet culture. This week, I'm pulling back the curtain on one of the biggest lies women have ...

When You're the Healthiest Person You Know…But You Can't Get Pregnant

16 Jun 2025

Contributed by Lukas

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregna...

3 Signs You Have Low Progesterone (+ What to Do About It)

09 Jun 2025

Contributed by Lukas

If your PMS feels like a horror movie, your period sneaks up early, or you're spotting like it's trying to send you a message—this episode is for yo...

Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N

02 Jun 2025

Contributed by Lukas

In this powerful conversation, I'm joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, u...

The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD

19 May 2025

Contributed by Lukas

This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between you...

Here's What I'd Eat If I Were Trying to Get Pregnant with No Period

12 May 2025

Contributed by Lukas

If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalam...

3 Signs You Have Low Estrogen (+ What to Do About It)

05 May 2025

Contributed by Lukas

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's ...

What Your Eating Disorder Back in High School Has to Do with Your Fertility Today

28 Apr 2025

Contributed by Lukas

You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control...

3 Reasons You've Gotta Eat Breakfast for Fertility

21 Apr 2025

Contributed by Lukas

If you're still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn't just a "nice...

Getting Your Period Back and Fixing Digestion After 10+ Years of Period Loss (Geraldine's Story)

14 Apr 2025

Contributed by Lukas

After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and ...

Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession

07 Apr 2025

Contributed by Lukas

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, r...

Nourish Your Body for Fertility Series, Part 3: Minerals Matter

31 Mar 2025

Contributed by Lukas

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothin...

Nourish Your Body for Fertility Series, Part 2: Nutrient Dense Foods

24 Mar 2025

Contributed by Lukas

Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy...

Nourish Your Body for Fertility Series, Part 1: Eating Enough

17 Mar 2025

Contributed by Lukas

Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertilization and i...

Hot Take: Don't Focus on Weight Gain to Get Pregnant, Do This Instead

11 Mar 2025

Contributed by Lukas

 The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you k...

Listener Question: How Do I Know if I'm Ovulating?

04 Mar 2025

Contributed by Lukas

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ov...

My Journey from Period Loss to 10+ Years of a Reliable Period + Mom of 2

25 Feb 2025

Contributed by Lukas

POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sitting on the b...

The Birth Control to IVF Pipeline for Women with Period Loss

18 Feb 2025

Contributed by Lukas

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to tod...

5 Stages of Body Grief in Period Recovery

11 Feb 2025

Contributed by Lukas

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactl...

Eat These 3 Foods to Get Your Period Back + Restore Fertility in 2025

06 Feb 2025

Contributed by Lukas

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactl...

A Personal Trainer's Journey to Getting Her Period Back (Robin's Story)

28 Jan 2025

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Yup, it's Scary to Gain Weight in Period Recovery (+ Here's What to Do About it)

21 Jan 2025

Contributed by Lukas

Ready to stop battling your body and start fueling for your future? If the answer is YES, here's what to do next:  Sit down and write a pro's and c...

5 Signs You Need to Eat More to Get Pregnant in 2025

15 Jan 2025

Contributed by Lukas

Women hire me when they are sick of missing out on life and suffering the consequences of period loss. If you're done feeling insecure about your fert...

Carbs Make You Fertile (Emma's Story)

07 Jan 2025

Contributed by Lukas

Listen to Emma's story to learn how confronting her fear of carbs brought her period back and gave her confidence in her fertlity again! ICYMI, at the...

The BMI Scale is Bogus

31 Dec 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Confession Time (+Live Period Loss Webinar Happening This Week!)

30 Dec 2024

Contributed by Lukas

I'm hosting a live webinar to go even deeper on all things period loss! It's a jam packed class and we CANNOT WAIT to share this stuff with you.   W...

Slimfast Moms and Almond Moms

24 Dec 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Stress, Perfectionism and Period Loss

17 Dec 2024

Contributed by Lukas

SIGN UP FOR OUR NEW, FREE TRAINING, HOW TO GET YOUR PERIOD BACK IN 90 DAYS! Today's episode is brought to you by my virtual practice, Nourishing Minds...

Calories are Energy, Not the Enemy

10 Dec 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

What Happened When My Client w/Period Loss Stopped Obsessing Over Every Ingredient

02 Dec 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Your Holiday Survival Guide (3 Pitfalls to Avoid this Holiday Season!)

28 Nov 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Setting Boundaries Around Diet Talk at the Thanksgiving Table

27 Nov 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

How My Client Reversed Her Bloating + Got Her Period Back

26 Nov 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Get Your Period Back Without Relying on Birth Control

22 Nov 2024

Contributed by Lukas

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your ...

I'm Not Trying to Be Dramatic, But Here's What I Would Do if I was Trying to Get Pregnant

18 Nov 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

This Will Never Stop Blowing My Mind (+EARLY BIRD ACCESS TO BLACK FRIDAY SALE!)

17 Nov 2024

Contributed by Lukas

PODCAST LISTENERS GET EARLY BIRD ACCESS- CLICK HERE TO JOIN! Here's what I know about you… you want a guilt-free relationship with food, exercise an...

The Hill I'll Die On: Not Having a Period is NOT Normal

16 Nov 2024

Contributed by Lukas

While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailor...

Casual Things I Did to Boost My Fertility

12 Nov 2024

Contributed by Lukas

Learn in today's episode the casual things I did to boost my fertility (and so that you can, too!) Work with Victoria and the Team at Nourishing Minds...

1 Simple Shift that Got My Client's Period Back After a Decade of Period Loss

08 Nov 2024

Contributed by Lukas

Learn in today's episode the 1 simple shift got my client's period back after a decade of period loss! Work with Victoria and the Team at Nourishing M...

5 Habits Holding You Back from Getting Pregnant

05 Nov 2024

Contributed by Lukas

Learn in today's episode 5 habits that may be holding you back from getting pregnant, and what to do if you're the "healthy one" but you're ready to c...

This Could be YOU (Doors are Closing to 90 Days to Get Your Period Back!)

24 Sep 2024

Contributed by Lukas

Doors are closing THIS TUESDAY to 90 Days to Get Your Period Back! Click here to join and DM on Instagram if you have questions before joining!

You Have 2 Options

22 Sep 2024

Contributed by Lukas

Doors are closing THIS TUESDAY to 90 Days to Get Your Period Back! Click here to join and DM on Instagram if you have questions before joining!

5 Clients Who Got Their Periods Back + What They ALL Have in Common with YOU!

19 Sep 2024

Contributed by Lukas

90 Days to Get Your Period Back is a 3 month period recovery group program for high-achieving women, just like you, who are ready to take action to g...

90 Days to Get Your Period Back is OPEN!

10 Sep 2024

Contributed by Lukas

Doors to 90 Days to Get Your Period Back are OPEN! CLICK HERE TO GRAB YOUR SPOT! This 3 month period recovery group program is for high-achieving wom...

You Can Stop Expecting Him to Get it Now

09 Sep 2024

Contributed by Lukas

Period recovery has this funny way of making you question everything about your habits. Is this enough? How do I know if it's enough? What if I'm too ...

My Client Got Her Period Back in 7 Weeks b/c of This 1 Thing

08 Sep 2024

Contributed by Lukas

While there are a lot of things that go into successfully getting your period back and getting it consistently, if you truly want to get your period b...

Fit Women with Infertility, Listen to This

28 Aug 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Reasons You Feel the Urge to Weigh Yourself

20 Aug 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Will Vitex Bring My Cycle Back?

13 Aug 2024

Contributed by Lukas

If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this ...

Your Weight is Not Your Worth

06 Aug 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N

30 Jul 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

If You've Been w/o a Period for 3+ Months, We Need to Talk (Flash Sale Coming!)

18 Jun 2024

Contributed by Lukas

Listen to today's episode if you've been without a period for at least 3 months! And considering grabbing our online course, Get Your Period Back Pla...

Our Free Period Recovery Meal Plan is HERE!

14 Jun 2024

Contributed by Lukas

Get Your Period Back with our Free Period Recovery Meal Plan! You know getting your period back from hypothalamic amenorrhea is going to requi...

Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N

28 May 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N

21 May 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

467: What to Do if Your Period is Missing or Irregular But You're Not Underweight

14 May 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

466: My Client Got Her Period Back in 30 Days, and So Can You!

07 May 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods

23 Apr 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle

16 Apr 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

462: Coping with the Fear of Weight Gain in Period Recovery

02 Apr 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N

19 Mar 2024

Contributed by Lukas

Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitn...

460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N

12 Mar 2024

Contributed by Lukas

Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and ...

459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?

27 Feb 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?

20 Feb 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery priva...

457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N

13 Feb 2024

Contributed by Lukas

Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a gues...

456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil

06 Feb 2024

Contributed by Lukas

Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help S...

455: Do I Have to Stop Exercising to Get My Period Back?

30 Jan 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with t...

454: Eat These 3 Foods Daily To Get Your Period Back

23 Jan 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with t...