Nutrition Diva
Episodes
375 ND Is Saturated Fat Good For Your Heart?
29 Mar 2016
Contributed by Lukas
Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read t...
374 ND Why You Need More Magnesium in Your Diet
22 Mar 2016
Contributed by Lukas
Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it. New to Nutrition Diva? Check out our special Spo...
373 ND How Does Dairy Affect Hormone Levels?
15 Mar 2016
Contributed by Lukas
Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Rea...
372 ND How to Use Sensory Science to Improve Your Eating Habits
08 Mar 2016
Contributed by Lukas
Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.l...
371 ND Nutrition Tips for Preventing Cold Sores
01 Mar 2016
Contributed by Lukas
There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1U...
370 ND How to Limit Your Kid's Sugar without Starting a War
23 Feb 2016
Contributed by Lukas
Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO...
010 SP How to Handle Food Cravings
19 Feb 2016
Contributed by Lukas
Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrit...
225 ND Five Most Surprising Heart Healthy Foods
16 Feb 2016
Contributed by Lukas
Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic New to Nutrition...
369 ND 4 Ways to Change Your Body Weight Setpoint
09 Feb 2016
Contributed by Lukas
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight?References:Is there evidence ...
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
02 Feb 2016
Contributed by Lukas
Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyr...
367 ND The DASH Diet Gets an Upgrade
26 Jan 2016
Contributed by Lukas
There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. R...
366 ND Why the Dietary Guidelines Will Never Make Sense
20 Jan 2016
Contributed by Lukas
An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. R...
365 ND What Is a Plant-Based Diet?
12 Jan 2016
Contributed by Lukas
This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of su...
364 ND Does Eating Meat Make PMS Worse?
05 Jan 2016
Contributed by Lukas
Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT New to Nutrition Diva? Check out our special Spotify ...
363 ND The Year in Nutrition: Top Trends of 2015
29 Dec 2015
Contributed by Lukas
Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr New to Nutrition Diva? Check out our sp...
362 ND How Risky Is Double Dipping?
22 Dec 2015
Contributed by Lukas
The practice of double-dipping strikes most people as gross and unsanitary. But does it really increase your risk of infection? Nutrition Diva investi...
361 ND How to Find Coffee That Won't Bother Your Stomach
15 Dec 2015
Contributed by Lukas
Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb New to Nutrition Diva? Check out our special S...
360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser
08 Dec 2015
Contributed by Lukas
An interview with author Jeff Wilser about the virtues in every vice when it comes to nutrition and health. Read the full transcript here: http://bit....
359 ND Balancing Optimal Nutrition with Sustainability
01 Dec 2015
Contributed by Lukas
An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: http://bit.ly/21WaMX...
358 ND Can We Find Common Ground?
24 Nov 2015
Contributed by Lukas
A few dozen of the world's leading nutrition researchers and influencers recently gathered in Boston to see what they could all agree on. Read the ful...
356 ND Grain-Free Recipes for Thanksgiving
10 Nov 2015
Contributed by Lukas
An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W New to Nutrition Diva? Check out our spec...
355 ND What's the Difference Between Hazard and Risk?
03 Nov 2015
Contributed by Lukas
When you know the difference between a hazard and a risk, you can live a more relaxed life. Read the full transcript here: http://bit.ly/1Mmcf2U New t...
354 ND 4 Time-Saving Tips for Eating Healthy
27 Oct 2015
Contributed by Lukas
Preparing healthy, wholesome meals doesn't have to be a full time job. Nutrition Diva has 4 tips that will save you time (and money) in the kitchen. R...
353 ND Raw Mushrooms: Hazardous or Harmless?
20 Oct 2015
Contributed by Lukas
Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something ...
352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland
13 Oct 2015
Contributed by Lukas
Internationally known exercise physiologist and trainer Tom Holland answers your most frequently asked questions about exercise and fitness nutrition....
351 ND The Problem with Vegan Alternatives
06 Oct 2015
Contributed by Lukas
It's getting easier to find vegan alternatives for virtually every animal product, from bacon to brie. Read the full transcript here: http://bit.ly/1Z...
350 ND 350th Episode: Ask Me Anything with Nutrition Diva
29 Sep 2015
Contributed by Lukas
Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more...
254 ND 3 Things Nutrition Diva Won't Eat
22 Sep 2015
Contributed by Lukas
When it comes to diet, I'm neither a purist nor a perfectionist. But there is a short list of foods that will go hungry rather than eat. What are they...
349 ND Are Sprouted Grains Really Better for You?
15 Sep 2015
Contributed by Lukas
Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? New to Nutrition Di...
348 ND Can Cavities Be Healed with Diet?
08 Sep 2015
Contributed by Lukas
Can eliminating grains help remineralize your teeth? Read the full transcript here: http://bit.ly/1MqbSpx New to Nutrition Diva? Check out our special...
347 ND Should Athletes Avoid Grains?
01 Sep 2015
Contributed by Lukas
Will eating grains cause you to pack on body fat? The answer, as always, depends on the context. New to Nutrition Diva? Check out our special Spotify ...
346 ND How to Recharge After Exercise Without Overeating
25 Aug 2015
Contributed by Lukas
Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP New to Nutrition Diva? Check out our spec...
345 ND 5 Healthy Reasons to Use Your Slow Cooker
18 Aug 2015
Contributed by Lukas
If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript here:...
344 ND How to Treat and Prevent Gestational Diabetes
11 Aug 2015
Contributed by Lukas
Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: http://bit.ly/1...
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
04 Aug 2015
Contributed by Lukas
Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMch Ne...
342 ND Should Added Sugar be on the Nutrition Facts?
28 Jul 2015
Contributed by Lukas
Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read...
341 ND Nutrition Tips for Headache Prevention
21 Jul 2015
Contributed by Lukas
Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches wit...
340 ND 5 Ways to Treat a Headache Without Drugs
14 Jul 2015
Contributed by Lukas
Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVG New to Nutrition Diva? Check out our special S...
339 ND Have we found the ultimate cure for obesity?
07 Jul 2015
Contributed by Lukas
Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0Rd New to Nu...
256 ND How Much Protein Can the Body Absorb?
30 Jun 2015
Contributed by Lukas
Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: http://bit.l...
338 ND How to Avoid Summer Weight Gain in Kids
24 Jun 2015
Contributed by Lukas
Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3w New to Nutrition Diva? Check out our special S...
336 ND Is Bee Pollen Good for You? Part 2
09 Jun 2015
Contributed by Lukas
Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsri Ne...
335 Is Bee Pollen Good for You?
02 Jun 2015
Contributed by Lukas
What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3D New to Nutrition Diva? Check out our special...
334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
26 May 2015
Contributed by Lukas
Is the Mediterranean diet really overhyped and based on shabby science? R New to Nutrition Diva? Check out our special Spotify playlist for a collecti...
332 ND Foods to Restore Your Intestinal Flora
12 May 2015
Contributed by Lukas
Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - ...
330 ND Benefits of Warm Lemon Water
28 Apr 2015
Contributed by Lukas
Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a...
216 ND Miso: What's in it for you?
21 Apr 2015
Contributed by Lukas
Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV New to Nutrition Diva? Check out our ...
329 ND How Much Iced Tea Is Too Much?
14 Apr 2015
Contributed by Lukas
Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious...
328 ND Can Chilling Rice Cut Calories in Half?
07 Apr 2015
Contributed by Lukas
Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning ...
325 ND Should I Drink Milk Made by Coca-Cola?
25 Mar 2015
Contributed by Lukas
Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva th...
326 ND You Don't Have to Give Up Red Meat to Be Healthy
25 Mar 2015
Contributed by Lukas
The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: ...
324 ND Are Food Additives Making Us Fat?
10 Mar 2015
Contributed by Lukas
New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology is...
323 ND Stop Worrying About the Glycemic Index
03 Mar 2015
Contributed by Lukas
For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nut...
322 ND How Birth Control Pills Affect Nutritional Needs
24 Feb 2015
Contributed by Lukas
Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc. New to Nutrit...
321 What Is an N-of-1 Experiment?
17 Feb 2015
Contributed by Lukas
Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Div...
319 ND The Truth About Moringa
03 Feb 2015
Contributed by Lukas
Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read th...
318 ND Latest on Gluten-Free Diet Trend
27 Jan 2015
Contributed by Lukas
The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the t...
317 ND Can Melatonin Help You Sleep?
20 Jan 2015
Contributed by Lukas
Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the ev...
316 ND What's Up With Bone Broth?
06 Jan 2015
Contributed by Lukas
Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition ...
229 ND Foods That Burn Belly Fat
30 Dec 2014
Contributed by Lukas
Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu New ...
314 ND Can You Lose Weight by Timing Your Meals?
16 Dec 2014
Contributed by Lukas
How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how...
313 ND Can Zinc Lozenges Ward Off a Cold?
09 Dec 2014
Contributed by Lukas
There's nothing worse than waking up with that little tickle in your throat that signals an impending cold. Can zinc lozenges or sprays help fend off ...
312 ND Does Soy Cause Early Puberty?
02 Dec 2014
Contributed by Lukas
How does soy affect estrogen levels? Is it safe to let your kids drink soymilk? Nutrition Diva looks at the competing claims and misinformation about ...
310 ND Best Nutrition Books of the Year
18 Nov 2014
Contributed by Lukas
Instead of hype and hyperbole, these 5 books (hand selected by Nutrition Diva) serve up a heaping helping of common sense and sanity. Visit the websit...
309 ND Can Processed Food Be Healthy?
12 Nov 2014
Contributed by Lukas
We hear a lot about the dangers of "processed" foods these days. But some kinds of processing can make food better for you. Nutrition Diva e...
308 ND Why Leftover Pasta Is Good for You
05 Nov 2014
Contributed by Lukas
Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it ...
307 ND The Truth About Burning Calories
28 Oct 2014
Contributed by Lukas
Why you don't have to jump rope for 45 minutes every time you eat pizza. Read the transcript: http://bit.ly/1wDSpH8 New to Nutrition Diva? Check out o...
306 ND Do Americans Eat Too Much Protein?
21 Oct 2014
Contributed by Lukas
Some claim that we are eating twice as much protein as we should but the facts seem to say otherwise. Nutrition Diva gets to the bottom of the controv...
305 ND How to Cook Vegan
14 Oct 2014
Contributed by Lukas
Everyone should (and probably does) have a few vegan recipes in their repertoire. Here are some easy ways to serve dinner to a vegan guest. Read the t...
304 ND 10 Easy Ways to Upgrade Your Nutrition
07 Oct 2014
Contributed by Lukas
10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc New to Nutrition Diva? Check out our special...
303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
30 Sep 2014
Contributed by Lukas
New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon New to Nutriti...
301 ND America's Eating Habits
16 Sep 2014
Contributed by Lukas
There's still room for improvement, but there are some encouraging trends to report. Nutrition Diva takes a closer look. Read the transcript: http://b...
300 ND 4 Things I've Changed About My Diet
09 Sep 2014
Contributed by Lukas
Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits...
299 9 Signs of Disordered Eating
02 Sep 2014
Contributed by Lukas
How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgm New to Nutrition Diva? Check out our special Spotify playl...
298 ND Pros and cons of the 80/10/10 diet
26 Aug 2014
Contributed by Lukas
Is the 80/10/10 diet a good way to lose weight or improve your health? Nutrition Diva takes a look at the advantages and disadvantages of this diet tr...
297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC
19 Aug 2014
Contributed by Lukas
Celebrity chef and restaurateur Scott Leibfried talks making food healthy, balanced, and delicious with Nutrition Diva and the Clever Cookstr. New to ...
296 ND How Much Nutrition Do You Absorb From Food?
12 Aug 2014
Contributed by Lukas
Nutrition Diva explains the many factors that affect nutrient absorption. New to Nutrition Diva? Check out our special Spotify playlist for a collec...
295 ND What is a Low Histamine Diet?
05 Aug 2014
Contributed by Lukas
Nutrition Diva takes a look at which foods are high in histamines, and who might benefit from avoiding them New to Nutrition Diva? Check out our speci...
294 ND What is Histamine Intolerance?
29 Jul 2014
Contributed by Lukas
Could histamine intolerance be the cause of your mysterious food reactions? Enter for a chance to win TWO copies of my book: http://bit.ly/1uDm5pU. Se...
293 ND Vitamin E: Are You Getting What You Need?
22 Jul 2014
Contributed by Lukas
Only one in ten Americans gets enough Vitamin E. With Nutrition Diva's expert tips, you can be the one. Enter the Summer Book Club Sweepstakes: http:/...
292 ND Nutritious Options for Liquid and Soft Diets
16 Jul 2014
Contributed by Lukas
Sore teeth? Nutrition Diva shows you how to get the nutrition you need--and plenty of flavor--when you can only eat soft or liquid foods. New to Nutri...
291 ND Can Soylent Replace Food?
08 Jul 2014
Contributed by Lukas
A new product claims to make eating a thing of the past. Are you ready for life without food? Read the transcript: http://bit.ly/1jqq6Jv New to Nutrit...
290 ND What Does Nutrition Diva Eat?
01 Jul 2014
Contributed by Lukas
Like you, Nutrition Diva lives in the real world - the one that includes surprise pizza parties and other unforeseen developments. Here's how the ulti...
288 - Are Some Calories More Fattening Than Others?
17 Jun 2014
Contributed by Lukas
Nutrition Diva's take on the quality vs. quantity debate. Read the transcript: http://bit.ly/1pSnPVt New to Nutrition Diva? Check out our special Spot...
287 ND How (Not) to Increase Your Potassium Intake
10 Jun 2014
Contributed by Lukas
Most of us need to get more potassium but supplements are not the answer. Here's why.... New to Nutrition Diva? Check out our special Spotify playlist...
286 ND What Is Fructose Malabsorption?
03 Jun 2014
Contributed by Lukas
Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequence...
285 ND What to Eat for Gorgeous Skin
27 May 2014
Contributed by Lukas
Nutrition tips that will keep your skin looking great at any age New to Nutrition Diva? Check out our special Spotify playlist for a collection of the...
284 ND Hidden Sources of Pesticide Exposure
20 May 2014
Contributed by Lukas
It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking. New to Nutrition...
283 ND How Food Affects Mood (Part 2)
13 May 2014
Contributed by Lukas
The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesit...
282 ND How Food Affects Mood (Part 1)
06 May 2014
Contributed by Lukas
Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-...
281 ND How Much Weight Should You Gain During Pregnancy?
29 Apr 2014
Contributed by Lukas
Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your...
280 ND Breaking News on Protein and Aging
22 Apr 2014
Contributed by Lukas
Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk New to Nutrition Diva?...
211 ND How to Overhaul Your Diet
08 Apr 2014
Contributed by Lukas
What Habits Should You Change First to Rebuild a Healthy Diet? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the b...
278 ND Soil-Based Organisms
02 Apr 2014
Contributed by Lukas
Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods. Ne...
277 ND Can Whole Milk Keep You Thin?
25 Mar 2014
Contributed by Lukas
A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. N...
276 ND The Carrageenan Controversy
20 Mar 2014
Contributed by Lukas
This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban. New to Nu...
275 ND Can the Right Diet Prevent Cancer?
11 Mar 2014
Contributed by Lukas
There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your r...
273 ND Natto and Vitamin K: What's the Connection?
25 Feb 2014
Contributed by Lukas
Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source. Ne...
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
18 Feb 2014
Contributed by Lukas
Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy. New to Nutrition Diva? Check...
271 ND Does Coconut Oil Raise Your Cholesterol?
11 Feb 2014
Contributed by Lukas
The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters. New to Nutrition Diva? Check out our special Spotif...