Nutrition Diva
Episodes
270 ND Does Blending Destroy Fiber?
04 Feb 2014
Contributed by Lukas
Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the g...
269 ND Does Dairy Weaken Your Bones?
28 Jan 2014
Contributed by Lukas
There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controve...
268 ND When Doctors Drop the Ball
21 Jan 2014
Contributed by Lukas
Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know wh...
267 ND Can Lutein Supplements Protect Your Eyes?
14 Jan 2014
Contributed by Lukas
Marketers and doctors are pushing special supplements for your eyes. Do you need them? New to Nutrition Diva? Check out our special Spotify playlist f...
266 ND Why Willpower Isn't Enough
07 Jan 2014
Contributed by Lukas
No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows y...
219 ND Weight Loss Myths
01 Jan 2014
Contributed by Lukas
New insights into the best way to lose weight and keep it off. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the b...
265 ND Please Don't Eat the Mistletoe!
24 Dec 2013
Contributed by Lukas
Links to recipes and resources mentioned in episode:Healthy Microwave Popcorn. Cranberry avocado salsaCurried cauliflower with cranberrySecrets for a...
264 ND What Is Maca and Can it Help With Menopause?
17 Dec 2013
Contributed by Lukas
Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about...
263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
10 Dec 2013
Contributed by Lukas
Modern Manners Guy Richie Frieman joins Nutrition Diva to discuss the etiquette of dietary restrictions New to Nutrition Diva? Check out our special S...
262 ND How Nutrition Affects Male Fertility
03 Dec 2013
Contributed by Lukas
Second in a two part series on how diet and nutrition can help couples get pregnant. New to Nutrition Diva? Check out our special Spotify playlist for...
261 ND Can Diet and Nutrition Help You Get Pregnant?
26 Nov 2013
Contributed by Lukas
Find out if (and how) certain foods and nutrients can affect female fertility. Are there things you should eat if you want to get pregnant? Nutrition ...
260 ND What Are Phytosterols?
19 Nov 2013
Contributed by Lukas
Phytosterols can help keep your heart and brain young. Find out which foods contain them and how much you need. New to Nutrition Diva? Check out our s...
259 ND Which Nutrients Help Treat Restless Legs Syndrome?
12 Nov 2013
Contributed by Lukas
Can the right nutrients calm those jumpy legs and help you get a good night's sleep? Nutrition Diva describes 4 ways to help treat your RLS New to Nut...
258 ND 9 Tips for Reducing Food Waste
05 Nov 2013
Contributed by Lukas
About a third of the food that's grown in the world each year ends up in trash. Here are 9 easy ways to cut down on the amount of food you throw away....
257 ND Is Non-Celiac Gluten Sensitivity for Real?
29 Oct 2013
Contributed by Lukas
Many people without celiac disease feel better when they avoid gluten. But it turns out that gluten may have nothing to do with it. Nutrition Diva exp...
178 ND Chocolate vs. Carob
23 Oct 2013
Contributed by Lukas
Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify pl...
255 ND Are Grains Killing Your Brain?
08 Oct 2013
Contributed by Lukas
A new book argues that eating wheat sets you up for Alzheimer's and other brain diseases. Should you go grain-free? Nutrition Diva reviews the evidenc...
253 ND Double Your Protein, Lose More Fat?
24 Sep 2013
Contributed by Lukas
Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea. N...
252 ND What's the Most Nutritious Way to Eat Vegetables?
17 Sep 2013
Contributed by Lukas
Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy New to Nutrition Diva? Check out our...
251 ND Can You Get Too Much Omega-3?
10 Sep 2013
Contributed by Lukas
Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you. New to Nutriti...
250 ND Benefits of Manuka Honey
03 Sep 2013
Contributed by Lukas
What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims. New to Nutrition Diva? Check out our ...
249 ND Does Garcinia Help With Weight Loss?
27 Aug 2013
Contributed by Lukas
Does garcinia enhance weight loss or suppress appetite? Here's what you can expect. New to Nutrition Diva? Check out our special Spotify playlist for ...
248 ND Red Wine and Cholesterol
20 Aug 2013
Contributed by Lukas
Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us. N...
245 ND Fish Oil and Prostate Cancer Risk
31 Jul 2013
Contributed by Lukas
Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a cl...
244 ND What Are ORAC values?
24 Jul 2013
Contributed by Lukas
Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your he...
243 ND What Are Electrolytes?
11 Jul 2013
Contributed by Lukas
Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough. New to Nutr...
242 ND Are You Getting Enough Iodine?
09 Jul 2013
Contributed by Lukas
Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotif...
035 ND Restaurant Survival Guide
02 Jul 2013
Contributed by Lukas
Questions go to [email protected]. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our s...
241 ND Myths About Wheatgrass
25 Jun 2013
Contributed by Lukas
Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth. New to Nutrition Diva...
240 ND What Can Bulletproof Coffee Do For You?
18 Jun 2013
Contributed by Lukas
Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad. ...
239 ND Nutrition Tips for Men
11 Jun 2013
Contributed by Lukas
In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free. New to Nutrition Diva? Check out our special Spot...
238 ND Have We Bred the Nutrition Out of Our Food?
04 Jun 2013
Contributed by Lukas
Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl. New to Nutrition Diva? Che...
237 ND Pros and Cons of Water Fluoridation
28 May 2013
Contributed by Lukas
Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle? New to Nutrition Diva? Check out our s...
236 ND What is the FODMAP diet?
21 May 2013
Contributed by Lukas
Find out about a new diet that can eliminate bloating and other tummy travails. New to Nutrition Diva? Check out our special Spotify playlist for a co...
235 ND Does it Matter What Time You Eat?
14 May 2013
Contributed by Lukas
New research suggests eating earlier may help you lose weight. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the b...
234 ND Are We Programmed to Snack at Night?
07 May 2013
Contributed by Lukas
New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body? New to Nutrit...
233 ND The Power of Planning
30 Apr 2013
Contributed by Lukas
When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track. New to Nutrition Diva? Check out our...
040 ND Earth Day Nutrition Tips
23 Apr 2013
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
232 ND Carnitine in Red Meat
16 Apr 2013
Contributed by Lukas
What the latest research on red meat and heart disease means for your health and diet choices. New to Nutrition Diva? Check out our special Spotify pl...
231 ND Can You Compensate for a High Sodium Diet?
02 Apr 2013
Contributed by Lukas
If reducing salt isn't an option, these strategies can help offset the effects. New to Nutrition Diva? Check out our special Spotify playlist for a co...
230 ND Which Diet Works Best?
26 Mar 2013
Contributed by Lukas
What works for others many not be right for you. Fortunately, there's more than one way to eat healthy. New to Nutrition Diva? Check out our special S...
150 Nutrition Month: Tips for Healthy Aging
13 Mar 2013
Contributed by Lukas
How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-boo...
157 Nutrition Month: Stock a Healthy Kitchen on a Budget
13 Mar 2013
Contributed by Lukas
Tips for new cooks and householders. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by ou...
108 Nutrition Month: Tips for College Students
12 Mar 2013
Contributed by Lukas
Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your quest...
096 Nutrition Month: Fuel for Young Athletes
12 Mar 2013
Contributed by Lukas
Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those be...
042 Nutrition Month: Raising Healthy Eaters
12 Mar 2013
Contributed by Lukas
Questions go to [email protected]. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our s...
228 ND Pros and Cons of the Paleo Diet
12 Mar 2013
Contributed by Lukas
Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health? New to Nutrition Diva? Check out our special Spotify pl...
227 ND Betting on Behavior Change
05 Mar 2013
Contributed by Lukas
Nutrition Diva explains how to use carrots and sticks to achieve your goals. New to Nutrition Diva? Check out our special Spotify playlist for a colle...
226 ND Chia vs. Hemp vs. Flax
26 Feb 2013
Contributed by Lukas
Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch? New to Nutrition Diva? Check out our special Spotify playlist for a collection...
224 ND Satiety vs. Satiation: Pt 2
12 Feb 2013
Contributed by Lukas
To eat less without feeling hungry, choose foods that promote both satiety and satiation. New to Nutrition Diva? Check out our special Spotify playlis...
223 ND Satiety vs. Satiation: Pt 1
05 Feb 2013
Contributed by Lukas
Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full. New to Nutrition Diva? Check out ...
222 ND Healthy Ideas for Your Super Bowl Party
29 Jan 2013
Contributed by Lukas
Great party snacks that are actually good for your guests. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ...
221 ND Can You Be Overweight and Still Be Healthy?
22 Jan 2013
Contributed by Lukas
Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks. New to Nutrition Diva? Check out our special Spotify...
220 ND Is Modern Wheat Making Us Sick?
15 Jan 2013
Contributed by Lukas
Does today's wheat really send the body into "fat storing panic mode"? New to Nutrition Diva? Check out our special Spotify playlist for a collection ...
218 ND Nutrition in 2012
25 Dec 2012
Contributed by Lukas
A look back at this year's best and worst advice about nutrition. New to Nutrition Diva? Check out our special Spotify playlist for a collection of th...
217 ND Aspartame and Cancer: An Update
18 Dec 2012
Contributed by Lukas
New findings links diet soda to increased risk of certain cancers. New to Nutrition Diva? Check out our special Spotify playlist for a collection of t...
215 ND Mold and Your Health
04 Dec 2012
Contributed by Lukas
Can mold on foods or containers harm you? What’s the best way to remove mold? New to Nutrition Diva? Check out our special Spotify playlist for...
214 ND Plastic in Foods
27 Nov 2012
Contributed by Lukas
How much plastic are we eating? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our tea...
213 ND DHA and Your Brain
20 Nov 2012
Contributed by Lukas
Does DHA protect your brain against ADHD and Alzheimer's Disease? New to Nutrition Diva? Check out our special Spotify playlist for a collection of th...
212 ND Does Soda Thin Your Bones?
13 Nov 2012
Contributed by Lukas
What's the latest evidence on this controversial question? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ...
155 ND The Truth About Whole Grains
30 Oct 2012
Contributed by Lukas
Why you shouldn't go whole hog on whole grains. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cu...
210 ND Frozen Yogurt: Health Food or Dessert?
23 Oct 2012
Contributed by Lukas
Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the bes...
209 ND Dangers of Unplanned Eating
16 Oct 2012
Contributed by Lukas
Four ways that unplanned eating can sabotage your diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best epi...
208 ND How Much Fat Is Too Much?
09 Oct 2012
Contributed by Lukas
How much fat should you eat? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team a...
207 ND Should Fructose Content be Listed on Food Labels?
02 Oct 2012
Contributed by Lukas
Should fructose content be listed on food labels? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes ...
206 ND Why Dieters Crash and Burn, Part 2
25 Sep 2012
Contributed by Lukas
Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan New to Nutrition Diva? Check out our s...
205 ND Can Green Coffee Help You Lose Weight?
18 Sep 2012
Contributed by Lukas
Green coffee extracts are all the buzz. Are they a better way to rev up or slim down? New to Nutrition Diva? Check out our special Spotify playlist fo...
204 ND Folic Acid and Cancer Risk
11 Sep 2012
Contributed by Lukas
Does this essential nutrient have a dark side? Understanding the two faces of folate. New to Nutrition Diva? Check out our special Spotify playlist fo...
203 ND Can Genetic Testing Reveal Your Ideal Diet?
04 Sep 2012
Contributed by Lukas
Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction? New to Nutrition Diva? Check out our special Spo...
202 ND Is Food Intolerance Testing For Real?
28 Aug 2012
Contributed by Lukas
Can a simple blood test reveal hidden food sensitivities and help you lose weight? New to Nutrition Diva? Check out our special Spotify playlist for a...
201 ND What Are MCTs?
21 Aug 2012
Contributed by Lukas
Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight? New to Nutrition Diva?...
200 ND 200th Episode: Best of the Diva
14 Aug 2012
Contributed by Lukas
In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years New to Nutrition ...
199 ND Weight Fluctuation: How Much is Normal?
07 Aug 2012
Contributed by Lukas
Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story. New to Nutrition Diva? Check out our special S...
198 ND Sports Nutrition: Fact or Fiction?
31 Jul 2012
Contributed by Lukas
With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge ...
196 ND Carbs and Weight Gain
17 Jul 2012
Contributed by Lukas
Is it really carbs, rather than calories, that lead to weight gain? New to Nutrition Diva? Check out our special Spotify playlist for a collection of ...
195 ND What are Prebiotics?
10 Jul 2012
Contributed by Lukas
Learn the difference between a probiotic and a prebiotic and why you need both in your diet. New to Nutrition Diva? Check out our special Spotify play...
054 ND Brain Freeze!
03 Jul 2012
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
194 ND Pros and Cons of a Macrobiotic Diet
26 Jun 2012
Contributed by Lukas
Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy? New to Nutrition Diva? Check out our speci...
193 ND The Dangers of Moderation, Part 2
19 Jun 2012
Contributed by Lukas
Everything in moderation: A reasonable approach or a slippery slope to excess? New to Nutrition Diva? Check out our special Spotify playlist for a col...
192 ND Everything in Moderation, Part 1
12 Jun 2012
Contributed by Lukas
Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire New to Nutrition Diva? Check out our special ...
191 ND Is Glycerin a Healthy Sweetener?
05 Jun 2012
Contributed by Lukas
Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredien...
190 ND Sugar Shock in the Schools
29 May 2012
Contributed by Lukas
With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers. New to Nutrition Diva? C...
073 ND Going Gluten-Free
22 May 2012
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
189 ND Fructose Fears
15 May 2012
Contributed by Lukas
Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume? New to Nutrition Diva? Check out our special Spo...
188 ND Shift Your Focus to Make Dieting Easier
08 May 2012
Contributed by Lukas
Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet. New to Nutrition Di...
187 ND Blood Thinners and Broccoli
01 May 2012
Contributed by Lukas
People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea. New to Nu...
186 ND Is Fried Fish Good For You?
24 Apr 2012
Contributed by Lukas
Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com New to Nutriti...
185 ND Does the Ratio of Omega-6 Fats Really Matter?
17 Apr 2012
Contributed by Lukas
Some prominent experts say there's no reason to worry about it.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Si...
183 ND What's Wrong with This Breakfast?
03 Apr 2012
Contributed by Lukas
Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our sp...
182 ND Is Red Meat Bad For You?
27 Mar 2012
Contributed by Lukas
Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check ...
181 ND Are Toxins Making Us Fat?
20 Mar 2012
Contributed by Lukas
Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our speci...
179 ND What is Homogenization?
06 Mar 2012
Contributed by Lukas
How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist for...
177 ND Fish Oil Vs. Krill
21 Feb 2012
Contributed by Lukas
What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spotify playlist...
059 ND Mastering the Art of French Eating
14 Feb 2012
Contributed by Lukas
Questions go to [email protected] or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva?...
176 ND How Important is a Varied Diet?
07 Feb 2012
Contributed by Lukas
Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our special Spot...
175 ND How to Overcome an Unsupportive Environment
31 Jan 2012
Contributed by Lukas
Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw New to Nutrition Diva? Check out our spec...
174 ND Paula Deen Wastes Her Teachable Moment
24 Jan 2012
Contributed by Lukas
Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva...
173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme
21 Jan 2012
Contributed by Lukas
Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw New to Nutrition Diva?...
172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity
19 Jan 2012
Contributed by Lukas
Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw ...
171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy
17 Jan 2012
Contributed by Lukas
Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com New to Nutrition D...