Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultural anxiety. So join us, two registered dietitians, as we unpack the science of testosterone, break down the foods and supplements at the center of T-maxxing, and explore the deeper cultural forces driving this trend—from body image to belonging to the pressure to “optimize” masculinity—even when that pressure is built on shaky science and unrealistic ideals.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Testosterone in hunter-gatherer men #1Testosterone in hunter-gatherer men #2Secular trends in testosterone over timeCholesterol intake not associated with total testosterone levels in menAssociations between vitamin D status and testosterone levels in menAssociations between omega-3 FA and testosterone levels in men Fish Intake and Serum Testosterone Levels in Older MalesHuberman Partners with Momentous Supplements Andrew Huberman’s Mechanisms of Control | NY MagTongkat Ali meta-analysis Testosterone and human behavior Testosterone causes both prosocial and antisocial status-enhancing behaviors in human malesTestosterone and cortisol “dual hormone hypothesis”Experiment with manipulated “win” or “loss” on androgens and psychology in men Gynecomastia and soy case report #1 Gynecomastia and soy case report #2Meta-Analysis: intake of soy on reproductive hormones in men Are Soy isoflavones truly a public health concern?Gynecomastia from meat in Italian school Gynecomastia from meat in Puerto Rican Children For feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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