Nutrition & Life

#307 Eric Alper on Nutrition, Training, and Consistency for Lifelong Fitness Success

01 May 2026

Contributed by Lukas

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Eric Alper, an accomp...

#306 Mindset, Medicine, and Bodybuilding Lessons from Mike Edgar

28 Apr 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Edgar, a physicia...

#305 Why Everyone Is an Athlete: Mike Bruno Talks Mindset, Injury, and Lasting Movement

24 Apr 2026

Contributed by Lukas

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Bruno, an expert...

#304 Revisiting Alan Aragon: More Evidence-Based Insights on Diet, Protein, and Body Composition

21 Apr 2026

Contributed by Lukas

Welcome back to a very special encore broadcast of the Nutrition and Life podcast! Due to popular demand, we’re re-running one of our most insightfu...

#303 Building Lasting Confidence and Healthy Habits in Life and Business with Quinn Harwood

17 Apr 2026

Contributed by Lukas

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, au...

#302 Bodybuilding, Pregnancy, and Motherhood with Kayleigh Obert

14 Apr 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert,...

#301 How Food Choices Impact Inflammation, Detox, and Hormone Balance with Alyssa Cooke

10 Apr 2026

Contributed by Lukas

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and ...

#300 Fitness Myths and Fad Diets with Coach Stephanie McKibban

07 Apr 2026

Contributed by Lukas

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz sits down with Stephanie McKibban, a seaso...

#299 Making Nutrition Work for Busy, High-Achieving Women

03 Apr 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today host Lisa Franz welcomes Krysta Huber, dynamic nutrition coach, branding...

#298 Mindset Shifts, Accountability, & the Value of Relationships with Brian Giaccone & John Hunter

31 Mar 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Gia...

#297 Ditching Perfection: Real Advice for Real-Life Fitness Goals

27 Mar 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with special guest E Ramey, fitness coach, co...

#296 Crucial Fundamentals - Calories and Macros: Creating a Sustainable Lifestyle for Weight Loss

24 Mar 2026

Contributed by Lukas

Welcome to the Nutrition and Life Podcast with Lisa Franz! Today’s episode, “Weight Loss Foundations,” is dedicated to breaking through confus...

#295 Building a Sustainable Physique: Moderation and Mindset with Stephen Beaugrand

20 Mar 2026

Contributed by Lukas

Welcome to an insightful new episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by contest prep expert and physique coach Ste...

#294 Becoming the Best Version of You: Mindset, Habits, and Personal Evolution with David Gibson

17 Mar 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes David Gibson, a personal l...

#293 Tackling Slow Metabolism, Inflammation, and Stress: Practical Health Tips from Dr. Jessica Hehmeyer

13 Mar 2026

Contributed by Lukas

Welcome to another actionable and inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Jessica Hehmeyer,...

#292 Raising Awareness: Men’s Pelvic Floor Health with Dr. Jordan Barber

10 Mar 2026

Contributed by Lukas

Welcome to another enlightening episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Dr. Jordan Barber, a trailblazing Doc...

#291 Training Programming for General Population with George Pagan

06 Mar 2026

Contributed by Lukas

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal tra...

#290 Casey Lee: Transform Your Training With Better Exercise Selection!

03 Mar 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder of...

#289 Natural Bodybuilding: Tools and Mindsets for Long-Term Muscle Gains with Steve Hall

27 Feb 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Strong...

#288 Jeremiah Bair: Most Women's Dream Physique Actually Means Building More Muscle!

24 Feb 2026

Contributed by Lukas

Welcome to another powerful episode of the Nutrition and Life Podcast!In today’s conversation, host Lisa Franz welcomes back coach and physique spec...

#287 Science-Backed Strategies to Manage Stress, Cortisol, & Stubborn Belly Fat

20 Feb 2026

Contributed by Lukas

Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most m...

#286 Conditioning Across All Energy Systems with 'The Air Bike Guy' John Moljo

17 Feb 2026

Contributed by Lukas

Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike g...

#285 Anti-Aging: How Exosome Therapy Is Changing Regenerative Medicine w/Caleb Granger

13 Feb 2026

Contributed by Lukas

Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, f...

#284 Physique Development: Mia Ferguson’s Journey from Eating Disorder to Empowered Coaching

10 Feb 2026

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at Ph...

#283 Pelvic Floor Care, Yoga Practice, and Nutrition Insights from Dr. Rebecca Alexander Carey

08 Feb 2026

Contributed by Lukas

Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic...

#282 Mastering the Athlete Mindset for Everyday Success with Zach Dancel

03 Feb 2026

Contributed by Lukas

Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspi...

#281 Restoring Strength and Self: Expert Pregnancy and Postpartum Insights with Colby King

30 Jan 2026

Contributed by Lukas

Welcome to another exciting episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with the dynamic Colby King, registered dietitian, ...

#280 Pelvic Floor Myths, Facts, and Everyday Solutions With Expert Gabby Majcher

27 Jan 2026

Contributed by Lukas

Welcome back to another eye-opening episode of the Lisa podcast! Today’s show features the brilliant Gabby Majcher, a pelvic floor physical therapis...

#279 From Bloated to Balanced: Gut Microbiome Mastery with Dr. Rosemarie Rutecki

23 Jan 2026

Contributed by Lukas

Welcome to a transformative episode of the Nutrition and Life podcast! Join Lisa Franz for a deep-dive conversation with Dr. Rosemarie Rutecki, a reno...

#278 Mindful Eating, Menopause, and Embracing Change: Dr. Deb Butler’s Thinner Peace Process

20 Jan 2026

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes the insightful Dr. D...

#277 Golf Fitness: Mobility, Longevity, and Lifelong Performance Tips from Kristy Link

16 Jan 2026

Contributed by Lukas

Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga te...

#276 Injury Prevention and Next-Level Running with Physiotherapist Sarah Louie

13 Jan 2026

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Sarah Louie, doctor of physical t...

#275 How To Achieve True Success By Embracing Imperfection w/ Bederman

09 Jan 2026

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation w...

#274 Menopause: Advice, Myths, and Support From Amanda Thebe

06 Jan 2026

Contributed by Lukas

Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menop...

#273 Exploring Self Compassion in Yoga, Therapy, and Pain Care with Shelly Prosko

02 Jan 2026

Contributed by Lukas

Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: ...

#272 Functional Fitness, Mindset, & Healing Advice with Dr. Samantha Girvalo

30 Dec 2025

Contributed by Lukas

Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio ...

#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom

26 Dec 2025

Contributed by Lukas

Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Ha...

#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming

23 Dec 2025

Contributed by Lukas

Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box o...

#269 Athletic Training for Longevity and Mental Strength After 40 with Aram Grigorian

19 Dec 2025

Contributed by Lukas

Welcome back to the Nutrition and Life podcast for another inspiring and real conversation! In today's episode, Lisa Franz welcomes back repeat guest ...

#268 Unlocking Peptide Therapy and Holistic Health Optimization with Dr. Aleksandra Gajer

16 Dec 2025

Contributed by Lukas

Welcome back to another illuminating episode of the Nutrition and Life podcast! Today’s guest is the forward-thinking Dr. Aleksandra Gajer, whose ca...

#267 Simplifying Nutrition and Fitness for Busy Moms with Christine D'Angelo

12 Dec 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, Lisa Franz welcomes the knowledgeable Christin...

#266 Living Better Longer: Essential Habits for Lifespan and Healthspan with Dr. Bill Bruno

09 Dec 2025

Contributed by Lukas

Welcome to a transformative episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz welcomes Dr. Bill Bruno, a renowned ...

#265 From Perimenopause to Fat Loss: Coaching Wisdom for Women Over 40 with Brooke Masters

05 Dec 2025

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we're shining a light on one of the most important yet under-disc...

#264 Evidence-Based Nutrition and Fitness Tips for a Healthier Lifestyle with Lisa Franz

02 Dec 2025

Contributed by Lukas

Welcome back to another energizing episode of the Nutrition and Life Podcast! In today’s show, hosts Hurricane H and Lisa Franz dive deep into the p...

#263 Stress, Adrenal Health, and Hormone Balance in Women with Christa Biegler

28 Nov 2025

Contributed by Lukas

Welcome back to the Nutrition and Life Podcast! In this empowering episode, Lisa Franz sits down with registered dietitian Christa Biegler for a deep ...

#262 Navigating Burnout and Balance: Small Steps Toward Sustainable Wellbeing with Adrianne Vangool

25 Nov 2025

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition aned Life podcast! Today, we’re joined by the multitalented Adrianne Vangool, physiotherapist,...

#261 Hormones, Stress, and Mental Health with Dr. Hector Rodriguez

21 Nov 2025

Contributed by Lukas

Welcome to another empowering episode of the Nutrition and Life podcast! Today we’re joined by the inspiring Dr. Hector Rodriguez, psychiatrist, bra...

#260 Understanding REDs: Practical Nutrition for Athletes and Active People with Dane Baker

18 Nov 2025

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with expert sports dietitian Dane Baker...

#259 Building Healthy Coping Mechanisms: Amanda Beckwith on Emotional Eating and Food Mindset

14 Nov 2025

Contributed by Lukas

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Amanda Beckwith, therapist and minds...

#258 Transforming Failure into Growth: Key Lessons from Clifton Pope

11 Nov 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with Clifton Pope, transformation specialist and cr...

#257 Susan Niebergall’s Journey: Menopause, HRT, and Finding Strength in Midlife

07 Nov 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode, Lisa Franz is joined by the insightful Susan Niebergall,...

#256 Sustainable Fat Loss: Five Essential Mindset Changes for Real Results

04 Nov 2025

Contributed by Lukas

Welcome back to a transformative episode of the Nutrition and Life podcast! Today, we’re digging deep into what really drives rapid, and lasting fat...

#255 Effort Over Results Coaching: The Psychology of Goals With Quinn Magnuson

31 Oct 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Lisa podcast! Today’s show features Quinn Magnuson, former Canadian professional football player, e...

#254 Fertility Myths and Optimizing Reproductive Health with Kirsten Karchmer

28 Oct 2025

Contributed by Lukas

Welcome back to another transformative episode of the Nutrition and Life podcast! Today’s discussion is a must-listen for anyone eager to understand...

#253 The Six Habits to Eat Like an Adult: Josh Wood’s Essentials for Parents

24 Oct 2025

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual...

#252 Dr. Molly Lupo: Lasting Weight Loss with Practical Food Prep & Better Time Mgmt

21 Oct 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s conversation centers around practical, real-world strategies fo...

#251 From Neurosystem Overload to Gut Healing: Courtney Smith’s Transformative Health Journey

17 Oct 2025

Contributed by Lukas

Welcome back to another eye opening episode of the Nutrition and Life podcast! In today's insightful conversation, host Lisa Franz sits down with gut ...

#250 How to Start Listening To Your Body - Breath Work and Yoga with Joanne Coates

14 Oct 2025

Contributed by Lukas

Welcome to another episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with the inspiring Joanne Coates, a dedicated yoga teac...

#249 Pre-Bed Nutrition and The Best Habits for Body Composition with Dr. Michael Ormsbee

10 Oct 2025

Contributed by Lukas

Welcome back to another insightful episode of the Nutrition and Life podcast! Today’s show features renowned scientist, researcher, and Director of ...

#248 Creating Success as a Coach and Overcoming Imposter Syndrome with Calvin Masters

07 Oct 2025

Contributed by Lukas

Welcome back to another episode of the Nutrition and Life Podcast! In today’s inspiring conversation, host Lisa Franz sits down with Calvin Masters ...

#247 Building a Life & Body You Love: Lessons from Nutritionist Lisa Franz on the Mindset Cafe

03 Oct 2025

Contributed by Lukas

Welcome back to another action-packed episode of the Nutrition and Life podcast! Today, Devan from Mindset Cafe Podcast is joined by our own inspiring...

#246 Five-Minute Workouts and Menopause Fitness: Kerstin Schulze’s Actionable Strategies

30 Sep 2025

Contributed by Lukas

Welcome back to another energizing episode of the Nutrition and Life podcast! In this episode, host Lisa Franz sits down with fitness and wellness exp...

#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider

26 Sep 2025

Contributed by Lukas

Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished co...

#244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha Agoulnik

23 Sep 2025

Contributed by Lukas

Welcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with spe...

#243: Hunger Management and Body Composition Insights with Noelle Shannahan

19 Sep 2025

Contributed by Lukas

Welcome back to another episode of the Lisa podcast! This week, we have an inspiring conversation with Noelle Shannahan—competitive wellness athlete...

#242 Why Mindset Matters in Sustainable Weight Loss, with Joe Hoye

16 Sep 2025

Contributed by Lukas

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Joe Hoye, a dynamic n...

#241 Beyond Pleasure: Eating for Fuel and Long-Term Health with Tony Andonoff

12 Sep 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Lisa podcast! In today’s episode, Lisa sits down with the incredible Tony Andonoff—a passionate c...

#240 Quantum Brain Health Coaching with Fallon Jordan: Purpose, Gratitude, and Daily Self-Care

09 Sep 2025

Contributed by Lukas

Welcome to an inspiring episode of the Nutrition and Life podcast! Today, Lisa sits down with brain health and holistic healing expert, Fallon Jordan....

#239 Beyond Calories: Perimenopause Weight Loss Expert Kayla Johnson

05 Sep 2025

Contributed by Lukas

Welcome back to the Nutrition and Life podcast! In today’s episode, host Lisa Franz is joined by perimenopause and menopause fitness expert Kayla Jo...

#238 Building a New You: Lisa Franz Shares Her Weight Loss Framework

02 Sep 2025

Contributed by Lukas

Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach,...

#237 Restoring Menstrual and Hormonal Health with Dani Sheriff

29 Aug 2025

Contributed by Lukas

Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podc...

#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change

26 Aug 2025

Contributed by Lukas

Welcome back to another value-packed episode of the Lisa podcast! Today’s guest is business leader, bestselling author, and renowned self-developmen...

#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body

22 Aug 2025

Contributed by Lukas

Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic n...

#234 Building Lifelong Fitness and Happiness with Daniel Yores

19 Aug 2025

Contributed by Lukas

Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-r...

#233 Practical Tips for H. Pylori, Parasites, and Thyroid with Katie Morra

15 Aug 2025

Contributed by Lukas

Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional m...

#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?

12 Aug 2025

Contributed by Lukas

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physiqu...

#231 Pelvic Floor Health & Strength: Dr. Jessica London on Rehab, Pregnancy, & Recovery

08 Aug 2025

Contributed by Lukas

Welcome to another empowering episode of the Nutrition and Life podcast! In this insightful conversation, host Lisa dives deep into pelvic floor healt...

#230 Moderation, Muscle, and Motivation with Obi Obadike

05 Aug 2025

Contributed by Lukas

Welcome to another episode of the Nutrition and Life podcast! In this inspiring conversation, host Lisa dives deep into all things physique, weight lo...

#229 Lisa on Mindset, Discipline, & Designing a Life You Love

01 Aug 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to ex...

#228 From Disordered Eating Patterns to Building Sustainable Habits with Laurin Conlin

29 Jul 2025

Contributed by Lukas

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa welcomes the multi-talented Laurin Conlin, pro physique coach...

#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity

25 Jul 2025

Contributed by Lukas

Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned funct...

#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus

22 Jul 2025

Contributed by Lukas

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health ad...

#225 Navigating Body Image, Competition Prep, and Recovery with Coach Mariah Fontana

18 Jul 2025

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s show, host Lisa sits down with Mariah Fontana—physique co...

#224 RD Colleen Sloan: How To Speak To Your Physician

15 Jul 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz is joined by Colleen Sloan, a dynamic ...

#223 Taking Charge of Your Health: Fitness, Nutrition, and Mindset with Dr. Derek Alessi

11 Jul 2025

Contributed by Lukas

Welcome back to another transformative episode of the Nutrition and Life podcast! Today, we're excited to bring you an inspiring and information-packe...

#222 High Performance Strategies for Busy Professionals with Mark Gray

08 Jul 2025

Contributed by Lukas

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, we’re joined by High Performance Coach Mark Gray, who is passiona...

#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results

04 Jul 2025

Contributed by Lukas

Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational t...

#220 Navigating Family, Food, and Fitness with Christian Caba

01 Jul 2025

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life Podcast podcast! In today’s episode, Lisa sits down with renowned fitness and w...

#219 Nutrition, Recovery, and Smarter Strength Programs for Women with Ryan Jore

27 Jun 2025

Contributed by Lukas

Welcome back to another powerful episode of the Nutrition and Life Podcast! Today, our host Lisa sits down with Ryan Jore—a dedicated personal train...

#218 Breaking Diet Myths: RD Caroline Piper’s Tips on Sustainable Nutrition, Movement, and Mindset

24 Jun 2025

Contributed by Lukas

Welcome to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with registered dietitian and weight loss spec...

#217 Tackling Perfectionism, Stress, and Gut Health: Jeffrey Su’s Approach to Coaching

20 Jun 2025

Contributed by Lukas

Welcome back to another value-packed episode of the Nutrition and Life podcast! Today, Lisa sits down with renowned nutrition, fitness, and business c...

#216 Manifest Your Dreams: Practical Insights With Caroline de Posada

17 Jun 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life podcast! In this episode titled “Manifesting Bliss, Living with Intention, and T...

#215 No to Fads, Yes to Structure: Challenging the Fitness Industry’s Illusions with Paulie Campbell

13 Jun 2025

Contributed by Lukas

Welcome back to the Lisa podcast! In this episode, host Lisa Franz sits down with Paulie Campbell—entrepreneur, fitness coach, former professional b...

#214 Unlocking Mobility and Reducing Pain: Zac Cupples’ Holistic Approach to Movement

10 Jun 2025

Contributed by Lukas

Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Mat...

#213 Mindset Shifts for Creating Your Ideal Life with Heather Hakes

06 Jun 2025

Contributed by Lukas

Welcome back to another transformative episode of the Nutrition and Life podcast! In today's episode, Lisa sits down with Mindset Coach Heather Hakes ...

#212 Managing Hormones, Sleep & Weight in the Menopause Transition

03 Jun 2025

Contributed by Lukas

Welcome back to the Nutrition and Life podcast! In today’s insightful episode, Lisa wraps up Menopause Month with a comprehensive overview of the m...

#211 Mindset, Menopause, and Moving Forward: Nicola Farndell's Five Pillars for Women’s Wellbeing

30 May 2025

Contributed by Lukas

Welcome back to another inspiring episode of the Nutrition and Life Podcast! Today, Lisa sits down with the insightful health coach Nicola Farndell, w...

#210 From PMS to Probiotics: Transforming Women’s Wellbeing with Stefanie Adler

27 May 2025

Contributed by Lukas

Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut healt...

#209 Demystifying Diet and Cancer: Key Insights from Oncology Dietitian Krystle Zuniga

23 May 2025

Contributed by Lukas

Welcome back to another empowering episode of The Nutrition and Life Podcast! This week, Lisa welcomes Dr. Krystle Zuniga—oncology dietitian, Ph.D.,...

#208 Mastering Heart Health: Practical Prevention and Nutrition Tips with Michelle Routhenstein

20 May 2025

Contributed by Lukas

Welcome back to another empowering episode of the Nutrition and Life podcast! In today’s episode, host Lisa sits down with the brilliant Michelle Ro...