Nutrition & Life
Episodes
Reaching Micronutrient Targets Without Supplementation
31 Mar 2023
Contributed by Lukas
In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.
Living Like An Essentialist - MM
27 Mar 2023
Contributed by Lukas
In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.
Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE
24 Mar 2023
Contributed by Lukas
In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep ...
The ONE Thing - Monday Motivation
20 Mar 2023
Contributed by Lukas
In today's episode I read from the book "The ONE Thing" by Gary Keller.
Mind State Change Throughout Body Change And More With Josh Pierce
17 Mar 2023
Contributed by Lukas
In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategi...
What It Means To Lead Without A Title - Monday Motivation
12 Mar 2023
Contributed by Lukas
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.
Better Meal Timing & Frequency for Optimal Outcomes!
10 Mar 2023
Contributed by Lukas
In today's episode I talk about how you can optimize your energy levels, sleep, performance and so on with better meal timing and frequency!
Why Not Me? - Monday Motivation
06 Mar 2023
Contributed by Lukas
In today's episode I encourage you to ask yourself the question "Why not me?" more often! If you see and admire something in others, it is also within...
Blood Sugar Management, Gut Health and More with Guest Andrea Nicholson
03 Mar 2023
Contributed by Lukas
In today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, fu...
The Mountain is You! - Monday Motivation
27 Feb 2023
Contributed by Lukas
In today's episode I read from the book 'The Mountain is You' by Brianna Wiest.
5 Success Habits Worth Adapting
24 Feb 2023
Contributed by Lukas
In today's episode I speak about 5 success habits that are absolutely worth adapting!
The Law of Detachment - Monday Motivation
20 Feb 2023
Contributed by Lukas
Episode number 8 in our Monday Motivation series. Start your week off with some inspiration and extra positive energy!
Functional Lab Testing - is it worth it, what to test and what to look for with Haylee Colannino
17 Feb 2023
Contributed by Lukas
In today's episode I speak with Haylee Colannino about Functional Lab Testing - what to test, what to look for, common deficiencies and much more.
Monday Motivation 7
13 Feb 2023
Contributed by Lukas
Seventh episode of our Monday Motivation series!
Supplements Worth Taking (and which ones are a waste of money...)
10 Feb 2023
Contributed by Lukas
In today's episode I speak about what supplements most people could likely benefit from and which ones may not be worth the money.
Monday Motivation 6
06 Feb 2023
Contributed by Lukas
Sixth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Marcus Sidhu - Reasons for eating carbs at night, cortisol and weight loss...
03 Feb 2023
Contributed by Lukas
In today's episode I had the pleasure of interviewing fellow nutrition coach Marcus Sidhu from N1 Fitness.
Monday Motivation 5
30 Jan 2023
Contributed by Lukas
Fifth episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Who is Lisa? Dieting History, Training, Goals and More
27 Jan 2023
Contributed by Lukas
In this week's episode you can get to know me a little better - my dieting history, training experience, goals for this year and more!
Monday Motivation 4
23 Jan 2023
Contributed by Lukas
This is the fourth episode of our Motivational Monday Series! Start your week off right!
Diet Breaks - Helping or Hurting your Progress?
20 Jan 2023
Contributed by Lukas
In this week's episode I speak about Diet Breaks, what they are, how to implement them right and who they are (not) for.
03 - Monday Motivation!
16 Jan 2023
Contributed by Lukas
Third episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Turning Fat into Muscle
13 Jan 2023
Contributed by Lukas
In today's episode I talk about the different ways to turn fat into muscle, i.e. achieve body recomposition.
02 Monday Motivation!
09 Jan 2023
Contributed by Lukas
Second episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
Caroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation...
06 Jan 2023
Contributed by Lukas
Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifesta...
5 Minute Monday Motivation
02 Jan 2023
Contributed by Lukas
The first episode of our Mini-Motivational-Mondays series! Start your week off right with a little extra inspiration!
5 Steps To Make 2023 YOUR Year
30 Dec 2022
Contributed by Lukas
In today's episode I speak about 5 FOCUS POINTS, not new years resolutions or goals, to help you make 2023 YOUR year.
Creating a New Identity to Get Results
23 Dec 2022
Contributed by Lukas
Achieving and maintaining results usually means taking on a whole new identity. Here is how.
Holidays, Travel, Eating Out...how to stay on track!
16 Dec 2022
Contributed by Lukas
The holidays, travel and eating out can make it tough to stay on track - here's some helpful tips, tricks, ideas to make that easier!
Weight Loss Plateau - What Now?
09 Dec 2022
Contributed by Lukas
Weight Loss Stagnation Sucks! Here is what to do to get out of your plateau!!
Optimize Your Hormones With These Steps!
02 Dec 2022
Contributed by Lukas
Hormones directly influence how we feel, sleep, perform, our metabolism and much more. These simple steps can help you optimize your hormones!
Better Digestion for Wellbeing and Longevity
25 Nov 2022
Contributed by Lukas
In today's episode I talk about why a healthy digestion is important and I give you some practical tools that you can apply to your own diet and lifes...
Proven Ways To Increase Metabolism
18 Nov 2022
Contributed by Lukas
In today's episode I talk about various methods to increase your metabolism, so you can burn more calories even at rest.
7 Ways to Minimize Hunger in a Weight Loss Phase
11 Nov 2022
Contributed by Lukas
Hunger is one of the reasons why people fail to stick with their diet! In today's episode I will share 7 strategies to keep hunger at bay in a calorie...
My Top Lean Gaining Strategies
04 Nov 2022
Contributed by Lukas
In today's episode I share my strategies for staying relatively lean during a muscle gaining phase. There are several things we can pay attention to i...
This Is How To Get Better At Saying NO!
28 Oct 2022
Contributed by Lukas
Just Say No! Easier said than done.....let's explore some ways to say it with confidence.
Building Better Habits & Routines Like a Boss!
14 Oct 2022
Contributed by Lukas
In today's episode I am giving you practical tips how to break bad habits and build the ones that actually help you build your BEST SELF!
Fast Track To Your Full Potential
12 Oct 2022
Contributed by Lukas
Questions to ask yourself to start living your happiest, healthiest and most fulfilled life. Action steps that you can take to start exploring your f...