Nutrition & Life

Common Mistakes In Bodybuilding with Peter Fitschen

15 Mar 2024

Contributed by Lukas

In today's guest episode FitBodyPhysique Coach Peter Fitschen talks to us about common mistakes in bodybuilding, the importance of an off-season, how ...

Designing The Mind - MM

11 Mar 2024

Contributed by Lukas

In today's Monday Motivation episode I read from the book "Designing The Mind" by Ryan A. Bush.

How To "Untrain" Yourself From Patterns That Don't Serve You

08 Mar 2024

Contributed by Lukas

In today's solo episode I walk you through how to break negative thought and action patterns and create those that serve you!

The War of Art - MM

04 Mar 2024

Contributed by Lukas

In today's Monday Motivation I read from Steven Pressfield's book "The War of Art".

TAYLOR ROS - How To Create Mental Discipline & Physical Excellence To Live A Supreme Life

01 Mar 2024

Contributed by Lukas

I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme l...

The Happiness Hypothesis - MM

26 Feb 2024

Contributed by Lukas

In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.

KARLIE HENDERSON - Improving Fertility & Navigating PCOS

23 Feb 2024

Contributed by Lukas

In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON

A Guide To Wealth & Happiness - MM

19 Feb 2024

Contributed by Lukas

In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.

MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?

16 Feb 2024

Contributed by Lukas

In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time o...

Chasing Excellence - MM

12 Feb 2024

Contributed by Lukas

In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.

STEVE HOCHMAN - What you need to create lasting change!

09 Feb 2024

Contributed by Lukas

In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!

Boundaries, Finding Peace - MM

05 Feb 2024

Contributed by Lukas

In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".

9 Habits That Are Holding You Back

02 Feb 2024

Contributed by Lukas

In today's solo episode I talk about 9 habits that may be holding you back!

The Compound Effect - MM

29 Jan 2024

Contributed by Lukas

In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.

Building Better Humans with Justin Groth

26 Jan 2024

Contributed by Lukas

Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.

Good Vibes, Good Life - MM

22 Jan 2024

Contributed by Lukas

In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".

All Things Digestion with Liz Roman aka @thepoopqueen

19 Jan 2024

Contributed by Lukas

Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen. Liz and I go on a gut health deep dive.

101 Essays That Will Change The Way You Think - MM

15 Jan 2024

Contributed by Lukas

In today's Monday Motivation Episode I read from Brianna Wiest's "101 Essays that will change the way you think".

MIKE MILLNER - Why Most Diets Fail, Psychology of Goal Achievement And More

12 Jan 2024

Contributed by Lukas

Today's guest is coach Mike Millner! We speak about personality and the role it plays in nutrition and fitness, the psychology of goal achievement and...

The Practicing Mind - MM

08 Jan 2024

Contributed by Lukas

In today's episode I share quotes from the book "The Practicing Mind" by Thomas Sterner.

11 Ways To Regularly Push Out Of Your Comfort Zone

05 Jan 2024

Contributed by Lukas

In today's solo episode I share 11 ways how you can regularly push out of your comfort zone in order to grow.

One Year Of Monday Motivation!

01 Jan 2024

Contributed by Lukas

Thank You For Listening To Monday Motivation For One Year!!

DAI MANUEL - How To Be A Champion of Change & Live Your Healthiest, Happiest Life

29 Dec 2023

Contributed by Lukas

In today's guest episode I have the pleasure of speaking with mentor, author and podcaster Dai Manuel. We speak about what it means to be a Champion o...

Mastery

26 Dec 2023

Contributed by Lukas

In today's motivational episode, I read quotes from the book "Mastery" by George Leonard.

How To Fix Your Hormones with Becca Chilcenkowski

22 Dec 2023

Contributed by Lukas

In today's episode I have the pleasure of speaking with @thehormonequeen Becca Chilcenkowski. We speak about how to fix your hormones and the lifestyl...

Motivation Myth - MM

18 Dec 2023

Contributed by Lukas

In today's Monday Motivation I read quotes from the book "Motivation Myth" by Jeff Haden.

VINCE PITSTICK - Metabolic Adaptation, is it real?

15 Dec 2023

Contributed by Lukas

In today's guest episode I have the pleasure of speaking with functional nutritionist Vince Pitstick. We talk about metabolic adaptation and how over-...

Tiny Habits - MM

11 Dec 2023

Contributed by Lukas

In today's Monday Motivation Episode I read quotes from the book "Tiny Habits" by BJ Fogg.

LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More

08 Dec 2023

Contributed by Lukas

In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around you...

Own The Day, Own Your Life - MM

04 Dec 2023

Contributed by Lukas

In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".

MIKE CHALLIS - The Right Mindset For Dieting, Lessons From Stage & More

01 Dec 2023

Contributed by Lukas

In today's guest episode I speak with bodybuilder, coach and physiotherapist Mike Challis about main lessons learnt from stepping on stage, how that a...

The Happiest Man On Earth - MM

27 Nov 2023

Contributed by Lukas

In today's Monday Motivation Episode I read from Eddie Jaku's "The Happiest Man On Earth".

DAVID GIBSON - Reinventing yourself, success practices & more

24 Nov 2023

Contributed by Lukas

Today's guest mindset coach David Gibson shares with us lots of practical tips for personal development, reinventing ourselves and the success practic...

Hidden Potential - MM

20 Nov 2023

Contributed by Lukas

In this week's motivational episode I share quotes from the book "Hidden Potential" by Adam Grant.

STEVE HALL - Improving Mind-Muscle Connection, Training to Failure & More

17 Nov 2023

Contributed by Lukas

Guest Steve Hall (Revive Stronger) and I speak about improving mind-muscle connection, training to failure, refeed days & diet breaks and more!

The Path of Mindfulness In Everyday Life - MM

13 Nov 2023

Contributed by Lukas

In today's Monday Motivation episode I share quotes from Thich Nhat Hahn's book "Peace is Every Step: The Path of Mindfulness In Everyday Life".

Helping Endurance Enthusiasts Reach Aesthetic Goals & Health with LOUISE VALENTINE

10 Nov 2023

Contributed by Lukas

In today's guest episode Coach Louise Valentine shares with us how endurance enthusiasts can reach their aesthetic goals and keep hormones healthy.

Outlive - MM

06 Nov 2023

Contributed by Lukas

In today's episode I share quotes from Dr. Peter Attia's book "Outlive".

Supporting Thyroid & Adrenals, Holistic Healing & More with Dr. JEFF CRIPPEN

03 Nov 2023

Contributed by Lukas

In today's guest episode Dr. Jeff Crippen shares with us how we can best support our thyroid & adrenals, what it means to 'heal holistically' and so m...

The Doctor and The Soul - MM

30 Oct 2023

Contributed by Lukas

In today's Monday Motivation Episode I read from Viktor E. Frankl's book "The Doctor and The Soul".

Client Case Study Examples - What Makes Coaching "Successful"?

27 Oct 2023

Contributed by Lukas

I today's solo episode I discuss various client case study examples and talk about some of the commonalities which lead to success vs. struggle...

Life 101 - MM

23 Oct 2023

Contributed by Lukas

In this week's Monday Motivation episode I read quotes from Peter McWilliam's book "Life 101".

How To Live Longer & Better! - Back To Basics

20 Oct 2023

Contributed by Lukas

In this week's back to basics episode I share tipps on how to live longer and better.

How To Stop Worrying and Start Living - MM

16 Oct 2023

Contributed by Lukas

In today's Monday Motivation Episode I read quotes from Dale Carnegie's book "How To Stop Worrying and Start Living".

Emotional Eating, Intuitive Eating & More

13 Oct 2023

Contributed by Lukas

I today's Back to Basics episode I speak about emotional eating, intuitive eating and more.

From Good to Great - MM

09 Oct 2023

Contributed by Lukas

Monday Motivation with quotes from Jim Collin's book "Good to Great".

All About Recovery & Stress Management - Back to Basics

06 Oct 2023

Contributed by Lukas

In today's back to basics episode we dive into all things recovery & stress management and why this is important for weight loss and aesthetics.

Monday Getting Things Done - MM

02 Oct 2023

Contributed by Lukas

In today's Monday Motivation episode I share quotes from David Allen's book "Getting Things Done".

Optimize Your Training & Hormones For Best Results - Back To Basics

29 Sep 2023

Contributed by Lukas

In this week's back to basics episode we speak about how to optimize your training and hormones for optimal results and health.

Mindset by Carol Dweck - MM

25 Sep 2023

Contributed by Lukas

In this week's Monday Motivation I share quotes from Carol Dweck's book "Mindset".

How To Periodize Your Nutrition - Back to Basics

22 Sep 2023

Contributed by Lukas

In this week's back to basics episode I am walking you through how to periodize your nutrition for best results, health and hormones.

Behavior Hack - MM

18 Sep 2023

Contributed by Lukas

Today I share quotes by IG personality Zach Pogrob aka @behaviorhack.

Where To Set Calories & Macros? - Back to Basics

15 Sep 2023

Contributed by Lukas

Starting a Solo-Episode Series - "Back To Basics". Kicking us off with "Where to get started with Calories and Macros"

Quotes by Marc & Angel Chernoff MM

11 Sep 2023

Contributed by Lukas

Today I share some motivational quotes by Marc & Angel Chernoff.

CODY MCBROOM: Benefits of Having Mentors, Seeking Discomfort to Keep Growing and More!

08 Sep 2023

Contributed by Lukas

Cody McBroom shares with us why it is so important to have mentors and to continue to seek uncomfortable situations if you want to keep growing.

Quotes by Louise Hayes - MM

04 Sep 2023

Contributed by Lukas

In today's Monday Motivation I share quotes by Louise Hayes.

How to Beat Anxiety & Get Fit with JOHN SACCO

01 Sep 2023

Contributed by Lukas

In today's guest episode I speak with entrepreneur John Sacco who has completely turned his life around from substance abuse, anxiety and depression t...

Be A Badass Every Day - MM

28 Aug 2023

Contributed by Lukas

In this week's Monday Motivation I read quotes from 'You are a Badass Every Day" by Jen Sincero.

Ending the Cycle of Restriction and Living in Balance & Moderation

25 Aug 2023

Contributed by Lukas

Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in bal...

The Saint, The Surfer and the CEO - MM

21 Aug 2023

Contributed by Lukas

In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".

Functional Health, Training and Human Design with TAYLOR SEIBEL

18 Aug 2023

Contributed by Lukas

In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.

Inward - Monday Motivation

14 Aug 2023

Contributed by Lukas

In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.

The Pros & Cons of Flexible Dieting with TAMMI LUONG

11 Aug 2023

Contributed by Lukas

In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.

The Power of Now - MM

07 Aug 2023

Contributed by Lukas

In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".

BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition!

04 Aug 2023

Contributed by Lukas

Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!

Happy Pocket Full of Money - MM

31 Jul 2023

Contributed by Lukas

In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".

How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT

28 Jul 2023

Contributed by Lukas

Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.

JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations

21 Jul 2023

Contributed by Lukas

Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.

Monday Motivation with Quotes by Alex Hormozi

21 Jul 2023

Contributed by Lukas

I this week's episode I read a few quotes by Alex Hormozi.

The Greatness Guide - MM

17 Jul 2023

Contributed by Lukas

In today's Monday Motivation Episode I read from Robin Sharma's "Greatness Guide".

REBECCA WHITMAN - From Burnt Out To Beautiful and Abundant

14 Jul 2023

Contributed by Lukas

Rebecca Whitman shares with us her 7 pillars of health that she uses to help women feel beautiful and abundant again!

Loving What Is - MM

10 Jul 2023

Contributed by Lukas

Quotes from "Loving What Is" by Byron Katie.

JOHN GORMAN - The Most Important Supplements & What It Really Takes To Step On Stage

07 Jul 2023

Contributed by Lukas

In today's guest episode nutrition coach John Gorman talks about the most important supplements and what it really takes to step on stage.

The Art of Living - MM

03 Jul 2023

Contributed by Lukas

In today's Monday Motivation Episode I read from the book "The Art of Living" - quotes from Epictetus relayed by Sharon Lebell.

Ageing Healthy, Thriving Through Menopause and More with NCL Coach ALLISON BREWER

30 Jun 2023

Contributed by Lukas

In today's episode we introduce our very own coach ALLISON BREWER! We speak about ageing healthy and gracefully, thriving through menopause and much m...

Can't Hurt Me - MM

26 Jun 2023

Contributed by Lukas

In today's Monday Motivation I read from the book "Can't Hurt Me" - by David Goggins.

Brandon Da Cruz - The Importance of Rest, Connection between Strength Training and Insulin Sensitivity & More

23 Jun 2023

Contributed by Lukas

Brandon Da Cruz on the Importance of Rest, the Connection between Strength Training and Insulin Sensitivity & More!

Relentless - MM

19 Jun 2023

Contributed by Lukas

In today's Monday Motivation I read from the book "Relentless" by Tim Grover.

Building the elite version of ourselves, finding our purpose and more with PATRICK TROMLEY

16 Jun 2023

Contributed by Lukas

Finding the elite version of ourselves, aligning with our purpose and more with Patrick Tromley.

Miracle Mornings - MM

12 Jun 2023

Contributed by Lukas

I today's MM episode I read from a book called "Miracle Mornings" by Hal Elrod.

The Importance of a Phasic Approach to Nutrition & more with JEREMIAH BAIR

09 Jun 2023

Contributed by Lukas

The importance of a phasic approach to nutrition and more with Jeremiah Bair

The Four Agreements - MM

05 Jun 2023

Contributed by Lukas

In today's Monday Motivation episode I read from the book " The Four Agreements" by Don Miguel Ruiz.

6 Pillars of Health with Nate Sleger

02 Jun 2023

Contributed by Lukas

6 Pillars of Health with Nate Sleger

Girl, Wash Your Face - MM

29 May 2023

Contributed by Lukas

In today's Monday Motivation Episode I read from the book "Girl, Wash Your Face" by Rachel Hollis.

Training through injuries, low back pain & more with Chiropractic DR. MICHAEL HARTLE

26 May 2023

Contributed by Lukas

Training through injuries, low back pain and more with Chiropractic Dr. Michael Hartle

Art of Happiness - MM

22 May 2023

Contributed by Lukas

In this week's episode I read from the book "The Art of Happiness" by his holiness the Dalai Lama.

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

19 May 2023

Contributed by Lukas

Can we really gain muscle as we age? Principles & Considerations with PHILIP PAPE

Oprah's Wisdom - MM

15 May 2023

Contributed by Lukas

In this week's episode I read three quotes by Oprah.

Hypertrophy for Women, Common Mistakes and More with ANDREA ROGERS

12 May 2023

Contributed by Lukas

In today's episode nutrition coach Andrea Rogers and I speak about hypertrophy for women, common mistakes in the gym and more!

Conversations with God - MM

08 May 2023

Contributed by Lukas

In today's episode I read a few quotes from the book "Conversations with God" by Neale Donald Walsh.

Dr. ERIC TREXLER - Mindful Eating, Plant-Based Diets & More

05 May 2023

Contributed by Lukas

In today's episode I had the pleasure of speaking with Dr. Eric Trexler about mindful eating, plant-based diets and more.

Abundance Mindset - Rich Dad Poor Dad, MM

01 May 2023

Contributed by Lukas

In today's episode I read a few quotes from the book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.

A Coaches Thoughts On Training Programming

27 Apr 2023

Contributed by Lukas

In today's episode I talk about training programs and what we want to consider when selecting/ creating the right one.

Think and Grow Rich - MM

24 Apr 2023

Contributed by Lukas

In today's episode I read a few quotes from the book called "Think and Grow Rich" by Napoleon Hill.

Crushing Limiting Beliefs, Pro's and Con's of Body Positivity And More With ALLIE CASS

21 Apr 2023

Contributed by Lukas

Today I have the pleasure of interviewing health, nutrition & fitness coach Allie Cass. We speak about the pro's and con's of body positivity, how to ...

Reinventing Yourself - MM

17 Apr 2023

Contributed by Lukas

In today's episode I read from the book "Reinventing Yourself" by Steve Chandler.

All About Protein Powders - Differences, Uses, Pros & Cons

13 Apr 2023

Contributed by Lukas

In today's episode I explain the differences between various kinds of protein powders, their advantages and disadvantages, how to pick a good one and ...

Breaking The Habit Of Being Yourself - MM

10 Apr 2023

Contributed by Lukas

In this week's Motivational Monday Episode I read from the book "Breaking The Habit Of Being Yourself" by Joe Dispenza.

Extreme Diets, What Lifestyle Change Ultimately Comes Down To And More With JAKE THOMAS

07 Apr 2023

Contributed by Lukas

In this week's episode I have the pleasure of speaking with 5 x natural Physique Competitor and marine Jake Thomas. We speak about extreme diets, what...

The Magic of Thinking Big - Monday Motivation

03 Apr 2023

Contributed by Lukas

In this week's Motivational Monday Episode I read from the book "The Magic of Thinking Big" by David Schwartz.