Show notes
Have you ever felt locked in a cycle of stress that you just can't seem to break free from? In this episode, Theresa Lear Levine shares a technique that could be your key to emotional liberation. As an EFT master practitioner and hypnotherapist, Theresa brings to light the transformative potential of Emotional Freedom Techniques (EFT) - a method that combines ancient Chinese acupressure and modern psychology to tap into our body's energy meridians. Research has shown that EFT has a profound effect on anxiety and physical ailments. It can also help individuals navigate life's transitions with a sense of empowerment. In the course of this discussion, Theresa peels back the layers of EFT tapping for emotional healing, demystifying the process and its impact. We explore how this technique can neutralize the emotional aftermath of traumatic experiences and lead to pathways of positive change, all while embracing negative emotions to foster authentic well-being. By asking "what would it take," Theresa uncovers how we can engage our subconscious to manage emotions, especially during pivotal events like divorce.Whether you're plagued by stress, overwhelm, or worry tapping offers a practical approach to overcoming your blocks and cultivating a sense of love, acceptance, and peace.About TheresaTheresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring Groundhog Day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success. Theresa’s Internationally best-selling book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" , was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Connect with TheresaThe best way to connect with Theresa is through Instagram at theresalearlevine or LinkedIn at Theresa Lear Levine. You can find out more about Theresa's services on her website at Theresa Lear Levine and explore her videos on her YouTube channel at Theresa Lear Levine. You can also listen to Theresa's podcast Becoming More Me and she welcomes you into her free community where she shares valuable resources and coaching at Becoming More Me Community.Watch now!You can also watch a tapping session with Karen and Theresa Karen Covy is a Divorce Coach and Consultant, Lawyer, Author, and Speaker who is dedicated to helping people make the best decisions possible for themselves, their families, and their future - especially in stressful times. You can check out Karen's videos on YouTube.You can connect with Karen on LinkedIn, Facebook, Instagram, Twitter, and on her own website at karencovy.com.