What Is the Happiest Personality? (It Actually Might Be Yours)
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How does personality, especially extroversion vs. introversion, influence happiness?
I want to talk today about personality and how personality affects happiness. Specifically, I want to talk about one aspect of personality, extroversion, how extroversion versus introversion affects happiness. Extroverts are not a lot happier. Extroverts are a little happier on average. Not only do they have sort of more intense periods of well-being, but their general well-being is punctuated by frequent moments of joy. And so I want to talk about why that is. How can introverts as introverts be happier people? And then what can extroverts learn from introverts? Because it turns out there are some very important things that they can learn that can lead to a lot greater happiness for everybody.
Hey friends, welcome to Office Hours. I'm Arthur Brooks. This is a show about love and happiness, how you can live a better life using science and ideas. And that's my mission in life. Thank you for joining me in that mission, for learning these ideas to give yourself a better life, but also to teach these ideas to other people. We are a movement of happiness teachers based not just on woo-woo. really based on the best science that's available, the best that's been written and thought by academics and sensible people all over the world, which I know includes you. I'm grateful to you for joining me on this journey. Before we get started, I would like to ask you for one favor. Please subscribe to this YouTube channel and to the show such that you can have these
Episodes delivered to you directly. Most of the people who actually see the show aren't subscribed, strangely. And so that's an efficient way to do it. It also helps us in the algorithm so that we can reach more people. The algorithm will say who's like the person who just subscribed and it will show up in their algorithm so that they can benefit from this. information as well. So thank you very much for that. One more thing. If you have anything to tell us to improve the show, to suggest topics, we're more than a year in at this point, and we need ideas. We want ideas. We want to know what's most on your mind. Please let us know. You can write to the show itself, officehours at arthurbrooks.com. That's the email address.
Or leave it in the comments wherever you're watching or listening to this on Spotify or YouTube or Apple Podcasts. And also while you're there, leave a rating for us. Once again, it helps the algorithm. It helps us understand what's working better for you and what's maybe not working so well. We want to have a process of continuous improvement for your happiness and for the show's success. If you want more information like this, subscribe to the newsletter. The newsletter that accompanies the show, it's not always on the same topic. It's three to 500 words a week, comes every Friday morning. And it's completely free. Go to my website at arthurbrooks.com slash newsletter. And last but not least, if you're interested in meeting other people in person, retreats on these particular subjects.
We have a series of retreats based on all of this material, some of which I'm involved with and some of which I'm not in person. But you can find out more about that in a very, very beautiful place in Santa Fe, New Mexico of all sites. What better place to think about love and happiness? Go to retreats.arthurbrooks.com.
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Chapters
8 chapters
1
How does personality, especially extroversion vs. introversion, influence happiness?
0:00–6:22
2
What does the research say about the genetic basis of personality traits?
6:22–12:39
3
Why do extroverts tend to report slightly higher happiness on average?
12:39–18:24
4
What can introverts learn from extroverts to boost their own happiness?
18:24–25:30
5
How can extroverts adopt introvert habits for deeper fulfillment?
25:30–32:50
6
What practical ‘happiness homework’ helps introverts and extroverts grow?
32:50–39:01
7
How do budgeting, vacation spending, and financial habits affect happiness?
39:01–45:28
8
What strategies can people use to recover from romantic failure and keep trying?
45:28–50:48