Oi, Let's Talk
Episodes
5 Micro Habits That Actually Changed Our Lives
03 May 2026
Contributed by Lukas
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!In this...
How to Actually Build a Relationship That Works
29 Apr 2026
Contributed by Lukas
In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship...
Peptides: What’s Trending vs. What’s Actually True
26 Apr 2026
Contributed by Lukas
Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distra...
Do Men Know ANYTHING About Women’s Health?!
22 Apr 2026
Contributed by Lukas
This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s hea...
How to Reinvent Yourself (At Any Age)
19 Apr 2026
Contributed by Lukas
Reinventing yourself isn’t something you do once…it’s something you do for life.In this episode of Oi Let’s Talk, we’re breaking down how to...
How To Build & Maintain Healthy Romantic Relationships
15 Apr 2026
Contributed by Lukas
Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship ...
How To Stop People Pleasing WITHOUT Feeling Guilty
12 Apr 2026
Contributed by Lukas
LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES! FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events! In this episode, we unpack wh...
What Actually Makes a Relationship Work (Our Honest Take)
08 Apr 2026
Contributed by Lukas
NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS.Today’s episode we have Ben, Gemma’s husband, covering y...
How To Eat More Without Gaining Weight: Reverse Dieting Explained
05 Apr 2026
Contributed by Lukas
This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose...
The Truth About Making Friends As An Adult
29 Mar 2026
Contributed by Lukas
Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that.In this episode, we unpack what ...
The Truth About Becoming “That Girl” (No One Talks About This)
22 Mar 2026
Contributed by Lukas
You don’t need more motivation. You need higher standards.In this episode, we’re breaking down what it actually takes to become “that girl” in...
How To Become Your Authentic Self
15 Mar 2026
Contributed by Lukas
In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a per...
How To Stop Catastrophising & Start Believing in Yourself
08 Mar 2026
Contributed by Lukas
This week is a LIFE UPDATE… but also a mindset reset.We’re talking about the difference between cynical thinking and optimistic thinking and how t...
How To Grow On Social Media
01 Mar 2026
Contributed by Lukas
If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill.In this episode, we break down what ...
Maintenance Explained: The Missing Phase in Your Fitness Journey
22 Feb 2026
Contributed by Lukas
Don't skip this important phase! In this episode, we break down the most misunderstood (and most important) phase in any fitness journey: mainte...
How To Stop Over Consuming
15 Feb 2026
Contributed by Lukas
Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne.Bring your mum, y...
How to Get Out of a Rut & Actually Follow Through This Year
08 Feb 2026
Contributed by Lukas
If your year hasn’t started the way you planned… this episode is for you.In this week’s episode we’re getting honest about January slumps, fee...
Give Us 15 Minutes To Make You More Successful
01 Feb 2026
Contributed by Lukas
In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities &...
How to Reset Your Life Without Waiting for Monday
25 Jan 2026
Contributed by Lukas
If you’re constantly saying “I’ll start again Monday” this episode is for you.In this episode, we unpack why waiting for the “perfect mome...
Mastering Delayed Gratification Will 10x Your Life
18 Jan 2026
Contributed by Lukas
In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business &a...
3 Supplements We Think Are Overrated
11 Jan 2026
Contributed by Lukas
In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why.Be...
How To ACTUALLY Achieve Your Ambitious Goals
31 Dec 2025
Contributed by Lukas
This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.After days of breaking down the habits, mindset...
How to Hold Yourself to a Higher Standard
30 Dec 2025
Contributed by Lukas
So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!...
3 Steps To Get Over Your FEAR Of Being CRINGE
29 Dec 2025
Contributed by Lukas
Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.They’re stuck because they’re terrified of being seen.In ...
Build a Morning Routine That Sets You Up for Success
28 Dec 2025
Contributed by Lukas
A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to se...
Why You Cant Stay Consistent & How To Fix It
27 Dec 2025
Contributed by Lukas
Everyone wants results.The body. The confidence. The momentum. The growth.But very few people are willing to commit to the one thing that actually cre...
A Simple Guide to Healthy Eating
26 Dec 2025
Contributed by Lukas
In Episode 6 of The Upgrade Series, we break down how to eat for results, without overcomplicating your nutrition, stressing over every meal, or battl...
Stop Sabotaging Your Fitness Goals
25 Dec 2025
Contributed by Lukas
If there’s one upgrade that changes everything, it’s this one. In Episode 5 of The Upgrade Series, we’re talking about moving your body not fr...
How to ACTUALLY reinvent yourself
24 Dec 2025
Contributed by Lukas
In Episode 4 of The Upgrade Series, we’re breaking down how to think, act, and decide like the woman who already has everything you want. This is ab...
Why You Environment Is Stopping You From Becoming THAT Girl
23 Dec 2025
Contributed by Lukas
Your environment is either supporting the version of you you’re trying to become or silently keeping you stuck.In Episode 3 of The Upgrade Series, w...
How to Become More Disciplined & Achieve Your Goals
22 Dec 2025
Contributed by Lukas
In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and you...
Upgrade Your Life in just 11 Days | The RESET Series
21 Dec 2025
Contributed by Lukas
For the next 11 days, back to back, we’re dropping no-fluff episode every day designed to give you the framework to upgrade your life in 2026!!The U...
How to ACTUALLY Become More Disciplined
21 Dec 2025
Contributed by Lukas
In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’...
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
14 Dec 2025
Contributed by Lukas
In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the ...
The Pep Talk You Need to Focus, Succeed & Reach Your Potential
07 Dec 2025
Contributed by Lukas
Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get...
5 Micro Habits To Become THAT Girl
30 Nov 2025
Contributed by Lukas
In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t a...
How to Live a Life of Intention, Not Reaction
23 Nov 2025
Contributed by Lukas
This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention, to...
Why Your Comfort Zone Is The Enemy
16 Nov 2025
Contributed by Lukas
This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being r...
How to Stop Getting in Your Own Way and Finally See Progress
09 Nov 2025
Contributed by Lukas
We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that onl...
How To Build A Cult Following Brand w/AVER ACTIVE
02 Nov 2025
Contributed by Lukas
In today’s episode, we’re joined by Alice Taya, the absolute weapon behind AVER ACTIVE, the Melbourne-born activewear brand that’s built a commu...
How To Stop Snacking & Overeating
26 Oct 2025
Contributed by Lukas
In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn...
Stop Procrastinating & Build A Life You Love
19 Oct 2025
Contributed by Lukas
This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is...
Motivation vs. Discipline | The Real Secret to Consistency
11 Oct 2025
Contributed by Lukas
In this episode, we’re diving into one of the biggest mindset traps we see in business, fitness, and life: relying on motivation. Everyone talks abo...
Nutrition Simplified | A Guide to Healthy Eating
05 Oct 2025
Contributed by Lukas
This week we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because w...
Life Update & Locking In For the Rest Of The Year
28 Sep 2025
Contributed by Lukas
We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's ...
Ditch Your Lazy Girl Era & Build The Life You Want
21 Sep 2025
Contributed by Lukas
Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magi...
Find Your Purpose & Become THAT Girl
14 Sep 2025
Contributed by Lukas
Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path?In this episode...
How to Lose Fat & Build Muscle
07 Sep 2025
Contributed by Lukas
WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams....All you need to do is:Fo...
5 Habits For A Better Work Life Balance
31 Aug 2025
Contributed by Lukas
Going to therapy is a sign of strength, not weakness. Our paid partnerBetterHelp makes therapy simple, with 10% off your first month to help youget st...
How to Stay on Track While Travelling (Fitness & Nutrition Tips)
24 Aug 2025
Contributed by Lukas
Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training a...
Gemmas getting MARRIED.. In Italy!!
17 Aug 2025
Contributed by Lukas
This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening.GEMMA IS GETTING married in Italy so w...
How To Reinvent Yourself & Level Up THIS year!
10 Aug 2025
Contributed by Lukas
If you’re waiting for someone to hand you the permission slip to change your life this is it!!Reinvention isn’t about burning everything down an...
7 Years Of Brutally HONEST Business Advice
03 Aug 2025
Contributed by Lukas
We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you ...
How To Build Self Discipline & Become THAT girl
27 Jul 2025
Contributed by Lukas
You know that girl.The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually s...
MID-YEAR RESET: Turning your 2025 around!
20 Jul 2025
Contributed by Lukas
It’s not too late, your 2025 comeback starts NOW! In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life g...
BONUS EP | Finding Friends In Your 20's.
15 Jul 2025
Contributed by Lukas
Let’s be honest, no one warned us how hard it can be to make friends in your 20s.In this bonus episode, we are answering your questions straight f...
How Social Media Is Destroying Our Sense of Normalcy
13 Jul 2025
Contributed by Lukas
In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea o...
Why Cycle Syncing Is Ruining Your Consistency...
06 Jul 2025
Contributed by Lukas
In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episod...
7 Years of Brutally HONEST Fitness Advice
29 Jun 2025
Contributed by Lukas
After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode i...
Reverse Dieting: How To Eat More Without Gaining Weight
22 Jun 2025
Contributed by Lukas
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.We...
Unfiltered: Our Honest Answers To Some Deep Questions
15 Jun 2025
Contributed by Lukas
Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the u...
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
08 Jun 2025
Contributed by Lukas
Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based str...
7 Things EVERY Girl In Her 20's Needs To Know
01 Jun 2025
Contributed by Lukas
Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.In this ep...
How to ACTUALLY Achieve Your Goals
25 May 2025
Contributed by Lukas
You say you want the goal… but are you ready for what it actually takes?In this episode, we're diving headfirst into the truth about goal-setti...
What They Don’t Tell You About Running a Business
18 May 2025
Contributed by Lukas
If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is f...
The Missing Piece Between You & Your DREAM BODY
11 May 2025
Contributed by Lukas
Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this...
How To Become More Disciplined In Your Life w/Dijana Djukic
04 May 2025
Contributed by Lukas
We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a sel...
How To Master Your Calorie Deficit EVERY TIME!
26 Apr 2025
Contributed by Lukas
If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In ...
Elevate Your Life & Become THAT Girl With These Easy Steps
20 Apr 2025
Contributed by Lukas
In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses...
The Honest Truth To Building Your Confidence
13 Apr 2025
Contributed by Lukas
In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told.Forget t...
Body Recomp For Women | How to Lose Fat & Build Muscle
06 Apr 2025
Contributed by Lukas
In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same...
What Would You Do? When Your Best Friend Cheats...
30 Mar 2025
Contributed by Lukas
In this juicy episode, we dive into a tough moral dilemma: What would you do if you found out your best friend was cheating? Would you call them out?...
Life Update: Dieting, Investing, Travel
23 Mar 2025
Contributed by Lukas
Lets take a behind-the-scenes look and give you an update of what's been happening in our lives. With lots of travel coming up, being balls-dee...
How To Make $10k A Month In Your Online Business
16 Mar 2025
Contributed by Lukas
If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We bre...
Simple Ways To Be More PRODUCTIVE
09 Mar 2025
Contributed by Lukas
Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you&ap...
How To Get Toned & Lose Body Fat
02 Mar 2025
Contributed by Lukas
If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps t...
Stop Sabotaging Your Fitness Goals..
23 Feb 2025
Contributed by Lukas
It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and st...
Dating Standards & Friends Supporting Your Business | WWYD?
15 Feb 2025
Contributed by Lukas
Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out...
SZN 3! Refreshed, Refocused & Ready!!!
08 Feb 2025
Contributed by Lukas
We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to...
2024 Wrapped!
15 Dec 2024
Contributed by Lukas
As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive...
You Think You Know Us But Do You Really?
07 Dec 2024
Contributed by Lukas
In this episode, we dive into the We’re Not Really Strangers: Friendship Edition card game, so not only we can get to know each other better but so ...
Dengue Fever, Bridesmaids & Life Updates
01 Dec 2024
Contributed by Lukas
We’re back with a life update! From battling dengue fever and Bali belly, it’s been a wild couple of months, to say the least. Plus, house renovat...
Foster to Founder w/Kyle Hunt
13 Oct 2024
Contributed by Lukas
In this episode, we sit down with Kyle Hunt, a 25-year-old entrepreneur with a powerful story of resilience and determination. From navigating...
Checking Your Partners Phone & Pay cuts | WWYD!
22 Sep 2024
Contributed by Lukas
Gemma and Kate Spill the tea on their new monthly segment What Would You Do? From checking your partners phone, taking pay cuts & so much ...
Investment Properties, Bali & More Life Updates!!
15 Sep 2024
Contributed by Lukas
Let's catch up!Investment properties, Bali holidays & so much more!If you enjoy listening in each & every week don't forget ...
IVF, PCOS & Endo w/Dr Chandrika
08 Sep 2024
Contributed by Lukas
This week we welcomed Dr Chandrika from Genea Fertility, Melbourne onto the podcast. With over 15 years experience in women’s health Dr Chan...
Upgrade Your Environment, Upgrade Your Life
25 Aug 2024
Contributed by Lukas
There is so much power in proximity & your environment. It really holds the key to either upgrading or downgrading your life. Your physica...
Busting Business Myths
18 Aug 2024
Contributed by Lukas
Busting Business Myths for serviced based business owners! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instag...
What Would You Do? | Monthly Segment
04 Aug 2024
Contributed by Lukas
Welcome to 'What Would You Do'?A new monthly segment where we share your stories, lived experiences or stories we find on the intern...
Life Updates!! In Person Event, New Dog & Bali Trip!!
14 Jul 2024
Contributed by Lukas
If you're wanting to secure a spot to The Authentic Coach Workshop in Melbourne, we have a couple of tickets left! Use code 50OFF because...
If your friends speak badly about others, they likely do the same about you.
07 Jul 2024
Contributed by Lukas
Gemma & Kate share there insight into healthy female friendships and the importance of finding your people that align with your values and...
Motherhood, Manifestation & Holding Projections w/Laura Grady
23 Jun 2024
Contributed by Lukas
Today Kate and Gemma where joined by Mindset & Business Coach mentor Laura Grady to talk all things motherhood, manifestation and holding ...
Are you really ready to move your business online?
16 Jun 2024
Contributed by Lukas
Today Kate and Gemma run you through how they would navigate a successful shift in your business model. This is for all serviced based busines...
Is dating in 2024 doomed? w/Aj Paps
26 May 2024
Contributed by Lukas
Today we welcome Aj Paps onto the podcast to talk all things dating, intimacy and relationships! Is dating in 2024 really doomed? How to spice...
Running Girl Era | Do's & Dont's
12 May 2024
Contributed by Lukas
This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15k...
Diet Evolution: Shift From A Strict Plant Based Diet
05 May 2024
Contributed by Lukas
Gemma tells us about her journey from being strictly plant based to recently changing her nutrition opinions. Listen in as she explains how th...
The Truth Behind Building Discipline! w/ Nadia Sophia
28 Apr 2024
Contributed by Lukas
Today Gemma & Kate where joined by Mental Fitness & Performance Coach Nadia Sophia to uncover the truth about building discipline &...
Life Updates!! Engagements, Deficits & Hot Takes!
21 Apr 2024
Contributed by Lukas
Today we catch you up to speed on whats been going on in our lives from engagements, deficits & some health and fitness hot takes! Don&apo...
Why 60% Of Small Businesses Fail
07 Apr 2024
Contributed by Lukas
Are you c**k blocking your growth? Are you holding yourself back from going after what you want? Kate and Gemma share the biggest reasons as t...
Do We Want Kids & Is It Okay to Ask?
31 Mar 2024
Contributed by Lukas
Gemma and Kate touch on the topic around having children and when it is and isn't okay to ask this question. They speak to the conversati...