In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn’t the opposite of accountability — it’s the foundation of it.You’ll hear about:Why we default to shame when we feel stuckThe myth that self-criticism leads to better behaviourHow shame overwhelms an already stressed nervous systemWhy being on your own team is essential for honest self-reflection👉🏼 Join the January round of my 28-Day Secure Self Challenge here00:00 Introduction 04:13 Why Self-Judgment is So Common06:32 Understanding and Validating Anxiety08:49 The Role of Self-Compassion in Growth11:58 Isn't Self-Compassion Self-Indulgent?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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