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Chapter 1: What is the main topic discussed in this episode?
This is an iHeart Podcast.
Chapter 2: What are the 10 harsh truths about life in your 20s?
Guaranteed human.
Ready for a different take on Formula One? Look no further than No Grip, a new podcast tackling the culture of motor racing's most coveted series.
Join me, Lily Herman, as we dive into the underexplored pockets of F1, including the astrology of the current grid, the story of the sport's most consequential driver's strike, and plenty of other mishaps, scandals, and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years.
Chapter 3: How can you identify what you truly want in life?
Listen to No Grip on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
I'm Stephanie Young, host of Love Trapped, the story of former Bachelor star Clayton Eckerd caught in a pregnancy hoax.
You doctored this particular test twice in so-and-so, correct?
Chapter 4: What is the cost of pretending to be someone you're not?
I doctored the test once. As the season continues. Laura, Scottsdale Police. Laura Owens finally faces consequences.
Breaking news at Americopa County as Laura Owens has been indicted on fraud charges. Open your free iHeartRadio app, search Love Trapped, and start listening now. Two percent.
Chapter 5: How does your inner circle shape your identity?
That's the number of people who take the stairs when there is also an escalator available. I'm Michael Easter. And on my podcast, 2%, I break down the science of mental toughness, fitness, and building resilience in our strange modern world.
Chapter 6: Why is busyness considered the ultimate distraction?
Put yourself through some hardships, and you will come out on the other side a happier, more fulfilled, healthier person. Listen to 2%.
Chapter 7: How can you let go of suffering that no longer serves you?
That's T-W-O percent on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
I'm going to tell you something right now that's gonna stay with you for the rest of the day. Every single thing you're currently stressed about, the career you're trying to build, the relationship you're trying to figure out, the body you're trying to fix, the money you're trying to make, the person you're trying to become,
Every single one of those things is being shaped right now by a set of invisible beliefs you've never examined. Beliefs you didn't choose.
Chapter 8: What is the importance of building a relationship with yourself?
Beliefs you absorbed from your parents, your culture, your school, your feed. Beliefs that feel like truth because you've never held them up to the light and asked, wait, who told me this? And were they right? I know people who spend the entirety of their 20s operating on beliefs that weren't theirs. They were inherited software. And that inherited software cost them years. Not months, years.
Years of chasing things they didn't actually want. Years of avoiding things they desperately needed. Years of measuring their life against a scorecard that they didn't build. playing a game they never agreed to enter, and wondering why winning didn't feel like winning. Today I'm going to give you 10 truths that I and others have had to learn the hard way.
Some of them through failure, some of them through pain, some through sitting in rooms with people who were decades ahead of you and hearing them say one sentence that rearranged how I saw everything. These are not the obvious things. I'm not going to tell you to work hard or believe in yourself or start investing early. You've heard that. Everyone's heard that.
And if hearing it was enough, you'd already be doing it. These are the things no one says. The things that sound wrong the first time you hear them and then keep you up at night because you realize they might be the truest things anyone's ever told you.
10 truths, 30 minutes, and I'll tell you right now, number seven is the one that would have saved me the most pain, and it's the one you're going to resist the hardest. Stay for it. Let's go. Truth number one, the things you're most proud of avoiding... are probably the things you most need to do. Here's what nobody tells you about your 20s.
You will become extraordinarily skilled at avoiding the things that scare you and you will disguise that avoidance as something noble. You won't call it avoidance. You'll call it waiting for the right time. You'll call it doing more research. You'll call it being strategic. You'll call it not rushing into things.
You'll build an elaborate, intelligent sounding vocabulary around the simple act of not doing the thing that frightens you. And because you're smart and you are, otherwise you wouldn't be watching this, your rationalizations will be convincing. Convincing enough to fool everyone, including yourself. I did this for years. I told myself I was being thoughtful, careful, measured, sensible.
What I was actually being was terrified. And the terror was wearing a very sophisticated outfit. Here's the science that cracked this open for me. Dr. Timothy Wilson at the University of Virginia ran a study where participants were left alone in a room with nothing but their thoughts and a button that would deliver a mild electric shock.
They'd already tried the shock and said they hated it, said they'd pay money to avoid it. And yet when left alone with nothing but their own mind, 67% of men and 25% of women chose to shock themselves rather than sit alone with their thoughts. Think about that again. People preferred physical pain to being alone with what was in their head. That's not a fun experiment.
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