Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
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Stress is the difference between the things on your to-do list and your capacity to handle that to-do list. Anxiety is fretfully projecting and fearing that bad things are going to happen. Both things are probably at the worst point they've ever been since we started keeping those records. Former ABC News anchor.
Author of 10% Happier.
Mr. Dan Harris. People who live the longest have strong relationships. Dose yourself with some discomfort. Go to that party. Accept the invitation. the number one health and wellness podcast. Jay Shetty. Jay Shetty. He won the only Jay Shetty.
Dan Harris, welcome to On Purpose. It's so great to finally have you here. I feel like this has been years in the making. I know my audience has wanted to hear from you. My community has asked for us to get together. I've seen so many comments tagging you saying you have to have Dan on the show. And so this is really exciting for me. And I want to thank you for taking out the time and being here with us.
Thanks for having me. It's a little embarrassing because they might have tagged me in the comments, but I wouldn't have seen it because I wasn't on social media until a few months ago. And and well, I had an Instagram, but I didn't really post to it much. And so about six months ago, I started putting some videos up and I was looking at it one day and I saw that I had a message from you, but it was from 2020. So I answered it. And that's why we're here.
Absolutely. And I love it. Yeah, I reached out. Yeah, I'm glad you're here. I reached out in 2020 and was probably aware of your work even before that. And I feel like there's so many similarities and differences that we can explore today in our personal journeys. But let's dive straight in. I think at this point in time, it feels like we've talked about this topic for a long time, but it still feels like we have... a slightly unhealthy relationship with it and somewhat a subconscious relationship with it. And I'm talking about stress. And it seems that year upon year, people's stress increases, people's variety of causes of stress increase. Even after the pandemic, we saw a different type of stress that we experienced. I wanted to get your thesis on how you feel about the state of stress at the moment.
It's not good. I recently learned, this is embarrassing that I recently learned this, the difference, the specific difference between stress and anxiety. Hopefully I don't mangle this, but it's something like stress is the difference between the things on your to-do list and your capacity to handle that to-do list. The difference between the demands on you and your ability to meet those demands.
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Chapters
3 chaptersSpeakers
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