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On Purpose with Jay Shetty

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

01 Jun 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What is the main topic discussed in this episode?

0.031 - 4.337 Jay Shetty

This is an iHeart Podcast. Guaranteed human.

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Chapter 2: What should you ask yourself before dating?

5.887 - 7.589 Joe Jonas

Hey guys, it's us, the Jonas Brothers. I'm Joe.

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Chapter 3: How can you differentiate between love and filling a void?

7.789 - 8.17 Joe Jonas

I'm Kevin.

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Chapter 4: What are your non-negotiables in dating?

8.29 - 13.275 Joe Jonas

And I'm Nick. And guess what? We created our own podcast called Hey Jonas.

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Chapter 5: How do you identify chemistry versus compatibility?

13.656 - 18.781 Joe Jonas

We invented a podcast? Well, we didn't invent it. We just contributed to it. We're the first people to do podcasts.

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Chapter 6: What does inner work look like in healing?

19.082 - 27.091 Joe Jonas

We get to ask other people questions because we're sick and tired of being asked questions. Well, sick and tired is a strong way to put it, but you know. Tired and sick. Tired and sick.

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27.111 - 33.818 Nick Jonas

Listen to Hey Jonas on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Just listen. We don't care where you hear it.

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Chapter 7: How can you raise your relationship standards?

34.422 - 38.387 Sara Al Madani

Toxic people are consistent. You know, that's the beautiful thing about them. They never change.

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38.947 - 40.729 Jay Shetty

What should be a deal breaker in dating?

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40.749 - 48.539 Sara Al Madani

My BS eliminator is having that straightforward conversation from day one. And if the man runs away, he's not ready for a serious relationship.

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48.879 - 54.085 Jay Shetty

What do you think is the difference between someone who wants a relationship and someone who needs a relationship?

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54.105 - 57.429 Sara Al Madani

If I need you, that means I am operating from lack.

Chapter 8: What are the signs of a toxic relationship?

57.449 - 61.594 Sara Al Madani

Are you what you're trying to manifest? Because you cannot attract what you're not.

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64.257 - 84.516 Jay Shetty

Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed. Today's guest is going to dive into the topic that I know is on your hearts and minds the most, love, dating, relationships, the part of our life that brings so much joy, but equally can create so much pain. Today's guest is someone I've been excited to have on the show.

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84.536 - 109.452 Jay Shetty

I finally have her in the hot seat. Her name is Sara Al-Madani. She's an entrepreneur, author, who transformed her own pain into powerful guidance for others. Sara's known for exposing the hidden patterns of toxic relationships. If you've ever felt confused, controlled, or disconnected from yourself, Sara will help you understand why and teach you to identify narcissistic behavior,

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109.432 - 129.218 Jay Shetty

break trauma bonds, and heal the parts of you that were taught to settle for less. If you don't follow Sarah on social media already, I know you will after this episode. And if you're interested, you can grab her copy of Dear Narcissist. This is the book that I want you to go and grab. We'll put the link in the comments and we'll be talking about it throughout the episode.

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129.639 - 134.545 Jay Shetty

Please welcome to On Purpose, Sarah Al-Madani. Sarah, it is great to have you here.

134.525 - 140.114 Sara Al Madani

I manifested this on my birthday. So on my birthday, I was like, I'm going to be on Jay's show. And here I am.

140.274 - 141.196 Jay Shetty

When was your birthday?

141.216 - 142.277 Sara Al Madani

20th of Jan.

142.738 - 145.282 Jay Shetty

That's amazing. And that was this year you had this vision?

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