One Day At A Time - Daily Wisdom
Episodes
Weight loss advice in 1918 better than today?
23 Mar 2026
Contributed by Lukas
8 things that happen to you after 40
19 Mar 2026
Contributed by Lukas
13 things about fat loss nobody told you
17 Mar 2026
Contributed by Lukas
Do you want to age better?
16 Mar 2026
Contributed by Lukas
Great community questions, answered!
09 Mar 2026
Contributed by Lukas
Stressed? Listen to this
11 Feb 2026
Contributed by Lukas
Hormones & Fat Loss
02 Feb 2026
Contributed by Lukas
What is LeanShieldâ„¢? - Lose fat, protect muscle
19 Jan 2026
Contributed by Lukas
Get sucked into new fitness trends? Listen to this
16 Jan 2026
Contributed by Lukas
Best diet to avoid or improve type 2 diabetes?
15 Jan 2026
Contributed by Lukas
About will power, desire & environment
13 Jan 2026
Contributed by Lukas
What way is best to train with weights?
12 Jan 2026
Contributed by Lukas
Not lost weight & urge to binge?
08 Jan 2026
Contributed by Lukas
2 studies: Fibre & indigestion
07 Jan 2026
Contributed by Lukas
5 key topics for January 2026
06 Jan 2026
Contributed by Lukas
Q&A with Dr Aman Chungh & Members
18 Dec 2025
Contributed by Lukas
Q&A with Dr Aman Chungh from Omniya Clinic, London.Â
Mindset Q&A with Dean Leak
11 Dec 2025
Contributed by Lukas
Leanshield Results + Cambridge University Update
10 Dec 2025
Contributed by Lukas
Book notes to kick start your week
08 Dec 2025
Contributed by Lukas
LeanShield Success Stories with Q&A
04 Dec 2025
Contributed by Lukas
How to manage your mind [tips from 4 greats]
03 Dec 2025
Contributed by Lukas
"21 words for success" & other book notes
01 Dec 2025
Contributed by Lukas
Various mindset advice for you to think about
24 Nov 2025
Contributed by Lukas
Strength training improves the heart?
20 Nov 2025
Contributed by Lukas
So hungry after work what shall I do?
20 Nov 2025
Contributed by Lukas
Lessons from a talk with world leading obesity scientist
19 Nov 2025
Contributed by Lukas
The stress episode that hits hard
17 Nov 2025
Contributed by Lukas
3 crazy (weird) studies in nutrition & health
11 Nov 2025
Contributed by Lukas
Day 1 fat loss essentials - recapped
10 Nov 2025
Contributed by Lukas
Low Fat Diet vs Low Carb Diet [Study]
06 Nov 2025
Contributed by Lukas
Lessons from 'losing' in business - applied to life
05 Nov 2025
Contributed by Lukas
"I just want sugar" - how to deal with cravings
03 Nov 2025
Contributed by Lukas
I'm doing everything I can but it's never enough?
31 Oct 2025
Contributed by Lukas
The ultimate podcast on steps & the health benefits
30 Oct 2025
Contributed by Lukas
5 fascinating studies to think about for your health!
29 Oct 2025
Contributed by Lukas
What happens if you starve?
27 Oct 2025
Contributed by Lukas
Popular questions from the community, answered!
23 Oct 2025
Contributed by Lukas
Let's talk stress, again
22 Oct 2025
Contributed by Lukas
Lead & should you track blood glucose spikes?
21 Oct 2025
Contributed by Lukas
The most important weight loss concept
17 Oct 2025
Contributed by Lukas
How expectations impact us: lessons from research
15 Oct 2025
Contributed by Lukas
"I'm down 10kg but lost motivation, help"
14 Oct 2025
Contributed by Lukas
Still feel guilty eating "bad" foods?
13 Oct 2025
Contributed by Lukas
Twin study on exercise - moderation wins?
10 Oct 2025
Contributed by Lukas
The huge benefits of small changes [study]
08 Oct 2025
Contributed by Lukas
Answering Qs from Cambridge Professor
07 Oct 2025
Contributed by Lukas
Are you serious about fat loss or weight loss?
06 Oct 2025
Contributed by Lukas
Start the week with these wise quotes
11 Aug 2025
Contributed by Lukas
The monday mindset you need
04 Aug 2025
Contributed by Lukas
Do you stress & want results "now"?
29 Jul 2025
Contributed by Lukas
Is the lack of self control genetic?
28 Jul 2025
Contributed by Lukas
Does exercise improve fat cells "health"?
21 Jul 2025
Contributed by Lukas
Why you always try fad diets/products (and what actually works)
14 Jul 2025
Contributed by Lukas
Are you losing fat or muscle!? Find out
10 Jul 2025
Contributed by Lukas
The truth about menopause weight gain
08 Jul 2025
Contributed by Lukas
Worried about weight gain on holidays?
07 Jul 2025
Contributed by Lukas
The "whoosh" effect + organ/muscle loss
23 Jun 2025
Contributed by Lukas
Would plastic surgery "fix" you?
17 Jun 2025
Contributed by Lukas
Are you becoming frail with your lifestyle?
16 Jun 2025
Contributed by Lukas
Appetite, cravings & loneliness
13 Jun 2025
Contributed by Lukas
How to handle emotions - the ancient way
12 Jun 2025
Contributed by Lukas
I'm hitting targets and gaining weight! What do I do?
11 Jun 2025
Contributed by Lukas
Eat too much protein = gain fat?
10 Jun 2025
Contributed by Lukas
Harsh reality of "my cals are too high" ft Epictetus
06 Jun 2025
Contributed by Lukas
A story to inspire you + are glucose monitors legit?
04 Jun 2025
Contributed by Lukas
Ozempic Cautionary Tale
30 May 2025
Contributed by Lukas
Stop speaking to yourself so terribly
29 May 2025
Contributed by Lukas
Are calories real?
28 May 2025
Contributed by Lukas
Tracking food with photos: does it work?
27 May 2025
Contributed by Lukas
Can you lose weight without eating "clean" foods?
22 May 2025
Contributed by Lukas
If carbs are not essential to eat, why eat carbs?
21 May 2025
Contributed by Lukas
Study on lifestyle vs diet
19 May 2025
Contributed by Lukas
I speak to world leading experts on obesity & weight loss
15 May 2025
Contributed by Lukas
How thinking foods are "bad" impacts us
13 May 2025
Contributed by Lukas
Does your metabolism slow as you age?
12 May 2025
Contributed by Lukas
"I literally can't lose weight, please help me"
08 May 2025
Contributed by Lukas
What happens if you sit down too much?
07 May 2025
Contributed by Lukas
Harsh realities to your weight loss worries
06 May 2025
Contributed by Lukas
The most common weight loss concerns
29 Apr 2025
Contributed by Lukas
Weight loss drugs + plateaus
28 Apr 2025
Contributed by Lukas
The most crazy story about resilience you need to hear
25 Apr 2025
Contributed by Lukas
My favourite Stoicism lessons
23 Apr 2025
Contributed by Lukas
Worried after Easter?
22 Apr 2025
Contributed by Lukas
What is progress? Being happy? Losing fat?
17 Apr 2025
Contributed by Lukas
Feel bad about where you are?
16 Apr 2025
Contributed by Lukas
The mindset question to change your life
15 Apr 2025
Contributed by Lukas
Mindset for healthy living - start today
14 Apr 2025
Contributed by Lukas
A big mistake many make
11 Apr 2025
Contributed by Lukas
5 key health topics explained
09 Apr 2025
Contributed by Lukas
A weight loss story you need to hear
08 Apr 2025
Contributed by Lukas
Recap on key points for fat loss & health
04 Apr 2025
Contributed by Lukas
How can you exercise consistently?
03 Apr 2025
Contributed by Lukas
Are you trapped by your own data & choices?
02 Apr 2025
Contributed by Lukas
Do you need to track perfectly for results?
01 Apr 2025
Contributed by Lukas
exercise & mental health
31 Mar 2025
Contributed by Lukas
Try this Japanese walking method for better results
28 Mar 2025
Contributed by Lukas
Do this CBT technique today (powerful)
24 Mar 2025
Contributed by Lukas
New study on creatine
19 Mar 2025
Contributed by Lukas
Does your metabolism 'adapt'?
18 Mar 2025
Contributed by Lukas
Strength training reduce chronic inflammation?
14 Mar 2025
Contributed by Lukas