Optimal Performance

436 OPP Short - The most important secret to staying lean and fit with Ted Ryce

05 Jun 2023

Contributed by Lukas

"EVERYONE WOULD BENEFIT FROM KNOWING... Ted Ryce has over 46k hours of coaching high level people on how to get six packs... seriously.  Ted's answer...

OPP Short - Stop flossing, start oil pulling with Dr. Dom Nischwitz

30 May 2023

Contributed by Lukas

Several shocking bits of information from Dr. Nischwitz's appearance 364 Check out my personally curated biohacking store HERE - https://seanmccormi...

434 Why you should Fast and Feast with Dr. Daniel Pompa

29 May 2023

Contributed by Lukas

Dr. Pompa is a functional health expert and the author of the books Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV p...

433 How to win friends and how to take command with Joe Hart of Dale Carnegie

21 May 2023

Contributed by Lukas

The wisdom of Dale Carnegie is even more important now that it was when he wrote it.  Stop Worrying and Start Living,  how to disagree with people a...

432 My 75 Hard Completed Recap

15 May 2023

Contributed by Lukas

Ridiculous. 2 45-min workouts everyday is ridiculous.  And I loved it.  Stats 18 lbs lost - body comp 2.5 books read - 75 hard book, 48 Laws of powe...

431 Better sleep data with blue light blocking glasses with Matt Maruca from Ra Optics

08 May 2023

Contributed by Lukas

Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp Check out my personally curate...

430 Light management better than diet with Matt Maruca from Ra Optics

08 May 2023

Contributed by Lukas

Sunlight is literally everything. We wouldn't exist without it.  And how we manage our light diet is thee most important aspect of our health express...

429 Why you need nasal lasers - Guy Odishaw from CerebralFit

30 Apr 2023

Contributed by Lukas

Whiter teeth through red light mouth guards, nasal lasers to boost mitochondria/energy and improved eye sight with frequency specific microcurrent the...

428 OPP Short - 75Hard and the case for BJJ

24 Apr 2023

Contributed by Lukas

Thanks for tuning in to this short update episode. Full length episodes coming soon! Shop Biohacking Products with BIG discounts here - https://seanmc...

427 Endorphin boosting Low Dose Naltrexone with Nasha Winters

17 Apr 2023

Contributed by Lukas

$1 a day, clinically proven and effective for a WIDE array of health issues... plus Dr. Winter shares how to master the metabolic approach to cancer. ...

426 Parasite Cleanse, Scientism and more with David Avocado Wolfe

09 Apr 2023

Contributed by Lukas

David Wolfe is a walking encyclopedia of natural health. He's also years ahead of the current world health narrative.  The guy is a health hero.  Fi...

425 Step up, squash your fear and get prepared with Greg Anderson

03 Apr 2023

Contributed by Lukas

Greg went viral and never looked back. Greg Anderson is an American badass based in my neck of the woods.  After a decade in the Special Operations/P...

424 Peptides and the truth about hormones with Josh Whalen - of Blokes

27 Mar 2023

Contributed by Lukas

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and sch...

423 Clinically proven wearable for stress, sleep, sex and sociability with Dave Rabin from Apollo

20 Mar 2023

Contributed by Lukas

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and sch...

422 Boost your brain power and performance in minutes with Mark Effinger from Nootopia

13 Mar 2023

Contributed by Lukas

Your brain can work better. WAY better. Mark Effinger (Mr. Noots) from Noottopia made 3000 formulations before shipping it.  In my personal experienc...

421 Ankle Sprain - how to heal it as fast a possible

27 Feb 2023

Contributed by Lukas

Here's how you biohack an ankle sprain.  What to take, how to ice and what your mentality needs to be.  BioPro+ EVERY MORNING. Insane product for re...

420 Chernobyl birth defects to Paralympic record holder with Oksana Masters

20 Feb 2023

Contributed by Lukas

Oksana Masters is (bionic) walking inspiration story. It's time to drop your bull**it excuses.  Born 3 years after Chernobyl with a list of birth def...

419 OPP Short - Raw milk vs Heroin

13 Feb 2023

Contributed by Lukas

You can't make this stuff up.  Do your own research if you want to live. 

418 Masculine, feminine and ceremony with Megan and Nicole from Zenchronicity

06 Feb 2023

Contributed by Lukas

Megan and Nicole push boundaries. And if you're into that sort of thing, you're going to love this episode. Find their podcast HERE  Learn about the...

417 OPP Short - A cure for snoring & stop waking up to pee

02 Feb 2023

Contributed by Lukas

Piggy-backing off of this week's episode with Matt Gallant from biOptimizers...here are two more sleep hacks that have made a world of difference for ...

416 Sleep toolkit for the best sleep of your life with Matt Gallant

30 Jan 2023

Contributed by Lukas

Matt Gallant and the biOptimizers team are innovating on the next level. They've created an incredibly delicious and effective product for sleep that ...

415 Control+Alt+Delete for your brain with Ronan Levy from Field Trip

24 Jan 2023

Contributed by Lukas

Ronan Levy pushes past boundaries.  Field Trip is one of the leading companies providing Ketamine therapy both in clinic and at home.  Find OPP epis...

414 OPP Short - 75 Hard Update

20 Jan 2023

Contributed by Lukas

Make no bones. This is hard.  But it's also hard to continue middling 

413 Custom multi-vitamins based on your blood work with Sarah Morgan from Rootine

16 Jan 2023

Contributed by Lukas

You probably take some vitamins and nootropics.  Are you taking immune supporting vitamins for Covid without knowing exactly what you need? No.  Ent...

412 OPP short - Joints worse than cigarettes!?

12 Jan 2023

Contributed by Lukas

In this optimal short I weigh in on a recent study that claims smoking 1 joint is like smoking 20 cigarettes. 

411 75 Hard

03 Jan 2023

Contributed by Lukas

I'm starting 75 Hard soon. You with me?  Learn more about 75 hard here. 

410 Why a fever shouldn't be feared, homeopathy and mental health with Jerry Kantor

26 Dec 2022

Contributed by Lukas

It's important to know that there used to be a better way to heal, thrive and treat mental illness.  Jerry Kantor is a world renowned Homeopath, Chin...

409 Why we're nutrient deficient and how to fix it with Chris Kresser

19 Dec 2022

Contributed by Lukas

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health. In this shocking episode we cover the hard truth abou...

406 Weaning off psych meds with microdosing with Paul Austin

12 Dec 2022

Contributed by Lukas

Paul Austin provides us with incredible insight in his THIRD appearance on the OPP.  Check out his new book Mastering Microdosing: How to use sub-per...

406 OPP Short - 11 min of cold per week is all you need

05 Dec 2022

Contributed by Lukas

11 minutes is all you need to get the benefits of cold exposure.  Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. N...

407 OPP Short - Boost metabolism for hours while you sit

28 Nov 2022

Contributed by Lukas

A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit.  The Soleus Pushup Study Fi...

405 Mind-blowing sexual biohacks with Susan Bratton

21 Nov 2022

Contributed by Lukas

FAIR WARNING - this episode is specific, detailed and eye-opening.  Intra-vaginal red light therapy, PRP for your privates, microbiomes of the bits a...

404 Stop kidding yourself with Master Coach Jean Paul Gravel

14 Nov 2022

Contributed by Lukas

Jean Paul Gravel world with some of the most successful people in the world - and he wants to share his wisdom with you.  Creator of The Omnipotent -...

403 Organ updates, living past 100 and futurism with Robin Farmanfarmaian

08 Nov 2022

Contributed by Lukas

Robin Farmanfarmaian's traumatic experience was the catalyst for mastering her own healthcare. In this episode you're going to learn how you can pick ...

402 The immense power of coherent water with Mario Brainovic from Analemma Water

28 Oct 2022

Contributed by Lukas

Ready to have your mind blown? The water you're drinking is dead, lifeless and you don't even know it.  Mario Brainovic CEO of Analemma water explain...

401 Your Mind Is A Prison With Jason Rosander

24 Oct 2022

Contributed by Lukas

If you're inspired by the cross-section of doing hard things and philosophical truths(like David Goggins) you're going to love Jason Rosander - The Ou...

400 Optimal Short 2

20 Oct 2022

Contributed by Lukas

Optimal Short episodes review answers to the fill-in-the-blank question: "Everyone would benefit from knowing..."  Find OPP episodes, discounts on pr...

399 How to become healed and resilient with Jenelle Becerra

18 Oct 2022

Contributed by Lukas

Jenelle Becerra coaches people who are committed to improving themselves. She knows what it takes to make massive progress in your life.  Jenelle is ...

398 Mainstream Psychedelics with Patrick Moher of Microdose

12 Oct 2022

Contributed by Lukas

Ready to have your mind blown? Patrick Moher is at the cutting edge of Psychedelic Capital.  MEET ME in Miami in November at Wonderland the world's l...

397 Spine Surgery Scandals with Dr. Ardavan Aslie

10 Oct 2022

Contributed by Lukas

Dr. Ardivan Aslie is not a whistle blower but he's calling out a major issue in the spinal surgery industry. You can find his book Corporate Spine HE...

396 Optimal Short - "Everyone Would Benefit From Knowing...

04 Oct 2022

Contributed by Lukas

Optimal Shorts take previous guest's responses to the fill-in-the-blank question: "Everyone would benefit from knowing..." Find OPP episodes, discount...

395 Medicine, Performance, Psychedelics with Brett Jesse Greene from Cybin

27 Sep 2022

Contributed by Lukas

Brett Jesse Green was reading "trip" reports at the age of 8.  As the Chief Innovation Officer at one of the leading publicly traded psychedelic comp...

394 At-home neurofeedback that works with Max Newlon of BrainCo

19 Sep 2022

Contributed by Lukas

Ok, there's a lot of tech out there for brain training. And we all know meditation is hard.  Focus Calm is on a whole other level.  You can get $20 ...

393 Sean Solo Let Yourself Go - 4 tips for moving forward with your life

05 Sep 2022

Contributed by Lukas

In this Sean Solo, I walk you through the key ideas for becoming who you were meant to be.  But first, you have to let go of your old self. 

392 The most important lessons for weight loss with Ted Ryce

29 Aug 2022

Contributed by Lukas

Ted Ryce has been helping entrepreneurs transform their bodies since 1999.  His podcast Legendary Life is a treasure trove of fitness wisdom.  Find...

391 Optimal Wealth and Achievement with Jerome Meyers

22 Aug 2022

Contributed by Lukas

You should be able to achieve your dreams. Do you believe that?  Jerome Meyers will lay out how... Find Jerome and all his great content here: https:...

390 Sean Solo (with the kids) Spartan reflections

16 Aug 2022

Contributed by Lukas

In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered.  Find OPP episodes,...

389 Thinking more clearly with Ben Joseph Stewart

08 Aug 2022

Contributed by Lukas

This episode is timely and powerful. DONT MISS IT.  Ben Joseph Stewart creates thought provoking music, films and special programming that you're goi...

388 How to turn strife into growth with Greg Schmaus

03 Aug 2022

Contributed by Lukas

Ever been injured and your whole sense of self changed?  Ever pushed so hard that you forgot how to relax?  Enter Greg Schmaus and his wisdom Get 20...

387 Cold exposure could change your life with Wyatt Ewing of Ice Barrel

27 Jul 2022

Contributed by Lukas

Imagine a massive perspective shift in 8 minutes.  Imagine feeling more calm, more present and happier in 8 minutes.  Wyatt Ewing was burnt out, str...

386 Why men need other men with Matt Zerker of Tethr

20 Jul 2022

Contributed by Lukas

If you're a man, or you love a man - you'll want to listen up.  In this episode we talk about male mental health and power of men connecting to suppo...

385 Herbs for vaccine injury, cellular protection, & optimal performance with Dr. Bill Rawls

11 Jul 2022

Contributed by Lukas

Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health o...

384 Deuterium, Gold and Ormus with Victor Sagalowski of Litewater

04 Jul 2022

Contributed by Lukas

You're not producing enough energy. Victor Sagalowski is a polymath health optimization expert, product innovator, and cofounder of Litewater Scientif...

383 Work, Spirit, Burnout and Psychedelics with Sebastien Fouillade

27 Jun 2022

Contributed by Lukas

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within y...

382 How to fix a bad back forever with Jessie Salas from Foundation Training

20 Jun 2022

Contributed by Lukas

If you have a bad back YOU MUST LISTEN to this episode.  Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Je...

381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org

14 Jun 2022

Contributed by Lukas

Is it possible to stop aging? What about reverse it?  What do NMN, Sirtuan 6 Activation, Sulforaphane have to do with it? Listen and find out. Alan G...

380 The worlds first keto alcohol - Hard Ketones with Frank Llosa

06 Jun 2022

Contributed by Lukas

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cy...

379 Waking up, off-grid living and biohacking Anthony DiClemente

30 May 2022

Contributed by Lukas

We went deep on this one. Be advised. Anthony DiClemente - host of the Biohacking Secrets Podcast is an OG in the biohacking community.  And he's bu...

378 The mold in your home and what to do about it with Jason Earle from Got Mold

23 May 2022

Contributed by Lukas

No one wants to face it, but it could be zapping your health.  MOLD. Auto-immune, asthma, brain fog, food sensitivity... Get discounts on mold tests ...

377 Medicin, Life and Unicorn Mushrooms with Mimi and Chase

16 May 2022

Contributed by Lukas

These two raise the vibration.  Mimi and Chase are the hosts of the insightful podcast The Medicin  They also make one of the most unique and resear...

376 Matching genes to CBD products and CBD for Covid with Scott Schwab - Mett

09 May 2022

Contributed by Lukas

There are a lot of terrible CBD products out there. Stop buying them.  Scott Schwab is give us a mind blowing perspective on how to grow and produce ...

375 Mind-blowing communication hacks with Doug Noll

02 May 2022

Contributed by Lukas

Doug Noll just blew mind. As a mediator and peace maker, Doug has a lot to teach us about de-escalating angry people.  Learn these techniques and nev...

374 EMF blocking stickers that actually work with Ben Salem from Waveblock

28 Apr 2022

Contributed by Lukas

Iphones, Airbuds - anything with bluetooth is affecting your brain.  And since you're not going to stop using your cellphone you need protection.  W...

373 Infinite faraday cages to another dimension with Mike Wright from Blu Room

25 Apr 2022

Contributed by Lukas

You have to see the pics of my experience in the Blu Room! A mirrored octagonal faraday cage with UVB and blue lights...yes, it's like being in a spac...

372 Your health on autopilot with George Georgallides from basis

15 Apr 2022

Contributed by Lukas

Your health tracker data is useless. Unless it activates you toward change. George from basis knows this.  Basis gives you a plan for your health tra...

371 How to transform your life with Benjamin and Azryah Bequer of Beqoming

11 Apr 2022

Contributed by Lukas

Benjamin and Azrya Bequer are on a mission to to elevate humanity and co-create a more beautiful world.  And they have a plan.  Find Optimal Perform...

370 Unlock your unique metabolic sweet spot with Noosheen Hashemi of Janurary AI

04 Apr 2022

Contributed by Lukas

We are a metabolically broken society. We need tools to help us.  Noosheen Hashemi from January AI brings us an incredible solution that may shift me...

367 Health enhancing HGH alternative with Dustin Baker

28 Mar 2022

Contributed by Lukas

Every once in a while we get access to the same products as Olympians. Growth factors sourced from deer antler velvet combined with amino acids are fi...

368 Tesla Crystals, 5G and 7.83hz with Justin Frandson

22 Mar 2022

Contributed by Lukas

Justin Frandson has been working with elite athletes for decades and his strategies are INNOVATIVE.  Tesla Crystals, muscle activation, 5G, EMF mitig...

365 Fix your eyesight naturally, avoid lasik with Jake Steiner from End Myopia

15 Mar 2022

Contributed by Lukas

This is a must listen episode.  You can fix your myopia naturally at home. Just follow the protocols Jake Steiner shares here. Check out the vast res...

366 Health AI everywhere with Harry Glorikian

09 Mar 2022

Contributed by Lukas

Harry Glorikian is immersed in health AI. Life sciences, healthcare, diagnostics, healthcare IT.  So what? Well, you should know some of what he know...

365 Biological dentistry for an optimal life with Dr. Dom Nischwitz

01 Mar 2022

Contributed by Lukas

Stop reading this and go scrape your tongue.  Metal fillings? Flossing every day? Using teeth whitener? It's time to change your whole outlook about ...

364 Gluten sensitivity and dealing with toxicity with Dr. Wendie Trubow

22 Feb 2022

Contributed by Lukas

Dr. Wendie Trubow shares some staggering information about gluten sensitivity toxins, and how to get them right.  Dr. Trubow is acting President of t...

362 Cure acne and maskne with Yug Varma from Phyla

18 Feb 2022

Contributed by Lukas

Scientists now specifically what causes acne and how to cure it.  One specific bacteria called Cutibacterium acnes causes acne.  By targeting the ba...

362 How psychedelics improve your life with Zappy Zapolin

14 Feb 2022

Contributed by Lukas

There's no one quite like Zappy Zapolin.  He's a psychedelic concierge and a modern renaissance man. A futurist who is helping build the future of me...

361 Simple stress fighting NLP technique - Sean Solo Show

02 Feb 2022

Contributed by Lukas

In this solo show I teach you a very simple, very effective technique to lower your stress. Stress that you're creating without knowing it. Plus... •...

360 Diet, exercise, sleep - which helps YOU live longer? Gordon Lauc from Glycanage

24 Jan 2022

Contributed by Lukas

Measuring the age of your immune system. Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology.  GlycanAge is yo...

359 Activate your superconscious mind with Leonard Perlmutter

17 Jan 2022

Contributed by Lukas

Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Consc...

358 Blood plasma exchange = longevity and performance with Dr. David Haase

10 Jan 2022

Contributed by Lukas

Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic.  His work with therapeutic blood plasma exchange is mind-blow...

357 Ayurveda before biohacking with Katie Silcox

07 Jan 2022

Contributed by Lukas

Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were tes...

356 Critical ideas from 2021 and Optimizing 2022 - Sean Solo Show

03 Jan 2022

Contributed by Lukas

Year in Review Test   -Most consistent themes from 2021 in 59 episodes   -Prioritize sleep   -Experiment; nutrition, exercise, performance enhancem...

355 The ultimate guide to PEMF with Dr. William Pawluk

20 Dec 2021

Contributed by Lukas

Dr. William Pawluk is the world's leading expert in PEMF - Pulsed Electromagnetic Field therapy. PEMF can treat over 80 conditions from cancer to brok...

354 Sleeping for body type and hacking deep sleep with The Sleep Doctor Michael Breus

13 Dec 2021

Contributed by Lukas

Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. ...

353 Live longer, healthier, with better sleep and no hangovers - Chris Burress of MyVitalC

06 Dec 2021

Contributed by Lukas

MyVitalC has helped me regrow hair, get more deep sleep age backwards on my face and avoid terrible hangovers.  Creator Chris Burress returns to the ...

352 Hacking your nervous system with electric stimulation with Garret Salpeter of Neufit

30 Nov 2021

Contributed by Lukas

Garrett Salpeter is using direct electrical stimulation to help recovery, chronic pain and maximizing workout results. Find out more about the Neubie ...

351 Top 5 Tips To Win Thanksgiving - Solo pod

24 Nov 2021

Contributed by Lukas

If you do these 5 things on Thanksgiving you'll be better off. Short solo episode to give you some tips to thrive on Thursday. Connect with me directl...

350 You are one question away from a different life - with Marc Champagne

22 Nov 2021

Contributed by Lukas

In this episode Marc Champagne takes us through the process of tuning up our mental fitness by asking powerful questions.  Marc is the host of the To...

349 Kambo, Salvia, Rappe and more indigenous plant medicines at home with Travis Bodick

11 Nov 2021

Contributed by Lukas

Are you ready to have your mind blown?  Most of our western medicines are based on plants found in the Amazon rain forest. So why don't we know more ...

348 How to develop a powerful adaptable mindset with Robert Overweg

05 Nov 2021

Contributed by Lukas

Charles Darwin said "It is not the strongest of the species that survives but the most adaptable." The reason you're alive now is because your ancesto...

347 The best collagen powder and powdered MCT oil in your coffee with Sean Lake of BUBS Naturals

03 Nov 2021

Contributed by Lukas

If you're not taking collagen powder daily...where have you BEEN?! Protein, joint support, gut health, lean muscle mass support.. but in your coffee? ...

346 Food and supplement guide for COVID with Chris Masterjohn PhD

27 Oct 2021

Contributed by Lukas

Chris Masterjohn PhD a leading researcher in the world of nutrition and health has released his Covid Guide: The food and supplement guide for the Cor...

345 Ketamine therapy at home, legally and effectively with Dylan Beynon of Mindbloom

18 Oct 2021

Contributed by Lukas

Dylan Beynon, Founder and CEO at Mindbloom is helping to pave the way for psychedelic medicine.  In-home ketamine therapy is effective for treating d...

344 Your best fitness in 12 minutes a week with ARX - Mike Pullano

12 Oct 2021

Contributed by Lukas

ARX is cutting edge.  Flat out. ARX is among the most technologically advanced workout systems in the world.  The perfect weight in the perfect rang...

343 Transhumanism and biohealth with Wade Lightheart of biOptimizers

04 Oct 2021

Contributed by Lukas

We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology. ...

342 International Podcast Day + Podcasts I love

30 Sep 2021

Contributed by Lukas

Do me a solid, and leave a me a review on your favorite podcast player. Cheers.  Here are the podcasts I love! Healthy Rebellion Radio: Robb and Nic...

341 The first device to hack your metabolism with Daniel Tal of Lumen

20 Sep 2021

Contributed by Lukas

With one breath you can determine what food to eat.  With one breath you'll know whether you're in fat burning mode or not. WOW.  LUMEN...is a metab...

340 Digital Therapeutics and health tech that will blow your mind with Lyle Maxson

13 Sep 2021

Contributed by Lukas

I thought I couldn't be surprised by emerging health tech.  I was wrong! Envision a future where people get healing from Virtual Reality, Technology ...

342 Finished the Prolon 5-Day Fasting Mimicking Diet

11 Sep 2021

Contributed by Lukas

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves.  •Better mental ...

341 Prolon Fasting Mimicking Diet Day 4

10 Sep 2021

Contributed by Lukas

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon...

340 Day 3 Fasting mimicking diet from Prolon

09 Sep 2021

Contributed by Lukas

Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon...