Optimal Performance

339 Day 2 Fasting mimicking diet from Prolon

08 Sep 2021

Contributed by Lukas

Day 2 report on my experience with Prolon's fasting mimicking diet.  How am I doing?  https://prolonfmd.com/

338 Day 1 Fasting mimicking diet from Prolon

07 Sep 2021

Contributed by Lukas

My 5-day report of the Fasting Mimicking Diet from Prolon Weight on day 1 - 208 https://prolonfmd.com/

337 5-Day Fasting Mimicking Diet - Dr. Joseph Antoun L Nutra

06 Sep 2021

Contributed by Lukas

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.  It blows the ...

336 Be Your Own Doctor - A Sean Short

30 Aug 2021

Contributed by Lukas

Don't be a fool. 

335 Holy sh*t - a $45 at home hormone test - TRT with Hone Health with Saad Alam

23 Aug 2021

Contributed by Lukas

We're half the men our grandfathers were, and now you can do something about it.  GET A $45 mail in hormone test and virtual dr. visit here. honehea...

334 Preventing and Reversing Alzheimer's With Dr. Dale Bredesen

16 Aug 2021

Contributed by Lukas

Dr. Bredesen is beating Alzheimer's... And now, he's telling the stories of those who have reversed Alzheimer's in his new book - The First Survivor ...

333 The one and only Ra Of Earth

09 Aug 2021

Contributed by Lukas

Some people are on a whole other level. Ra definitely is.  Ra is wildly successful working with super food line purium health.  He hosts a weekly Kr...

332 The Ultimate Cold Plunge Episode With Ryan Duey From Plunge

05 Aug 2021

Contributed by Lukas

Why would anyone want to immerse themselves in icy cold water?  Listen up and we'll tell you.  GET $100 off Plunge plus free shipping HERE - USE COD...

331 Long Covid And Chronic Fatigue (ME/CFS) With Dr. Ami Mac

27 Jul 2021

Contributed by Lukas

There's a lot we don't know about this global situation. But at the same time, doctors and researchers are learning about the issues that accompany it...

330 Primal Living In A Modern World With Charlene Gisele

19 Jul 2021

Contributed by Lukas

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach ...

329 Treat Anxiety and Depression At Home In 20 Minutes With Kelly Roman

13 Jul 2021

Contributed by Lukas

No pills, no therapy. Effective anxiety and depression treatment in 20 minutes twice a day. Seems too good to be true, but it's scientifically proven....

328 Blood Markers Show You Your Internal Age With Dr. Gil Blander

09 Jul 2021

Contributed by Lukas

We take better care of our cars than we do our bodies. And there's no trading in your body. In order to get a clear picture of what's going on in your...

327 Reversing Hair Loss And Hair Growth Products With Jay Campbell

06 Jul 2021

Contributed by Lukas

Hair loss is no longer a mystery. And the regrowth solution is simple. Two of the most powerful hair growth ingredients combine to make Auxano Grow - ...

326 Increase Testosterone With Red Lights Directly On Your Balls With Joel Green

28 Jun 2021

Contributed by Lukas

There are lots of reasons why red lights on your testicles works to boost testosterone. Mainly because men have evolved with their junk exposed to the...

325 The Cure For Eczema And Psoriasis With Rob Stuart

21 Jun 2021

Contributed by Lukas

Doctors tell you there's no cure, then prescribe you medications that don't work.  Rob Stuart found how to correct his life ruining eczema and now co...

324 MDMA Then Mushrooms With Paul Austin

14 Jun 2021

Contributed by Lukas

Everything you need to know about the future of the psychedelic industry. Paul Austin returns for an update on psychedelia. And things are heating up...

323 - Stronger, Leaner, Sexier In Half The Time With Dr. Jim Stray Gunderson

09 Jun 2021

Contributed by Lukas

This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself ...

322 Will Your Baby Be Healthy? With Noor Siddiqui From Orchid

03 Jun 2021

Contributed by Lukas

This is some futuristic stuff.  Unlike anything else before it, Orchid's service focuses on analyzing both couple''s genes as well as fertilized embr...

321 Beat Your ADD Now With Brain.fm - Dan Clark CEO

31 May 2021

Contributed by Lukas

Using music to get dialed in. We all do it, and Brain.fm does it better...and backed by brilliant developers.  Go to brain.fm for a FREE 3 day trial....

320 Ditch Your Personal Trainer, Get Customized With Robbie Stahl From The Fitness Doctor

24 May 2021

Contributed by Lukas

Robbie Stahl has been shaping physiques for decades Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps peo...

319 Relieve Stress And Anxiety At Home With Guided Breath Work With Robbie Bent Inward Breathwork

18 May 2021

Contributed by Lukas

Robbie hosts guided breath work sessions with companies like Netflix.  He helps people go deeeeeep. Inward Breathwork makes a guided breath work acce...

318 Leaky Gut Leaky Brain II With Dr. Christine Rosche From Digestive Health Center

10 May 2021

Contributed by Lukas

Dr. Christine Rosche From Digestive Health Center is at the cutting edge of gut health.  In here return appearance to the OPP - Dr. Rosche shares som...

317 Lose Weight, Slow Aging, Increase Energy With Dr. Sandra Kaufman

03 May 2021

Contributed by Lukas

When the creator of a massively popular anti-aging protocol is a self-admitted junk food junkie you perk up.  Dr. Sandra Kaufman uses her knowledge o...

316 Biohacking With A Purpose - Solo Show With Sean

29 Apr 2021

Contributed by Lukas

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you a...

315 Building An Optimal Body From The Inside Out With Wade Lightheart from BiOptimizers

26 Apr 2021

Contributed by Lukas

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in ...

314 How Robb Wolf Lives Life Optimal

19 Apr 2021

Contributed by Lukas

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transf...

313 Why You Need MORE Salt And Electrolytes With Robb Wolf Part 1

11 Apr 2021

Contributed by Lukas

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.  Robb Wolf, a former research biochemist is the 2X New York Ti...

312 Ageless And The Top 5 Things For Staying Young With Andrew Steele

05 Apr 2021

Contributed by Lukas

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing ext...

311 Why Hydrogen Tablets Are Game Changers With Alex Tarnava From DrinkHRW

29 Mar 2021

Contributed by Lukas

I'm constantly looking for the most effective biohacking products. I have a new favorite. Hydrogen tablets from drinkHRW. In this episode we talk abou...

310 Take Years Off Your Face Naturally With Gregory Landsman

22 Mar 2021

Contributed by Lukas

Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin.  He's the reason I'm now washing m...

309 Poop Talk, Digestion And Health Hacking With T.C. Hale

18 Mar 2021

Contributed by Lukas

T.C. Hale's story is an odd one.  Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.  Now,...

308 How Your Cells Talk To Each Other With Dr. Jon Lieff

15 Mar 2021

Contributed by Lukas

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. His new book The Secret Lan...

307 Two Meals A Day With Brad Kearns

08 Mar 2021

Contributed by Lukas

Brad Kearns epitomizes optimal performance.  He's a NY Times best selling author, podcaster, Guinness record holder, supplement formulator and primal...

306 Run Smarter With Brodie Sharpe

02 Mar 2021

Contributed by Lukas

There is a ton of bad information when it comes to running. Here's why: Runners are consistent, independent, tough and often obsessed. Running is such...

305 5-MeO-DMT With Steve Rio

22 Feb 2021

Contributed by Lukas

In this part two of my interview with Steve Rio, we transition from work to personal transformation through psychedelics and entheogens. Steve is curr...

304 Hacking Your Work - With Steve Rio Of Nature Of Work

19 Feb 2021

Contributed by Lukas

Steve Rio is ahead of his time and luckily he's chosen to spend some time with us! Steve is the Founder and CEO of Nature of Work - which aims to make...

303 Less Anxiety And Deeper Sleep With Weighted Blankets - Elizabeth Grojean Of Baloo

15 Feb 2021

Contributed by Lukas

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable.  Mimicking the action of deep pressure touch, weighted blan...

302 Materialism, Scientism And You With Conner Habib

08 Feb 2021

Contributed by Lukas

Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever.  He's an author, lecturer, former porn performer and deep ...

301 Using Tantra To Grow Your Power With Dominique D'Vita

01 Feb 2021

Contributed by Lukas

Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life.  I r...

300 Why You Should Inhale Essential Oils With Braedon Pauls from FÜM

25 Jan 2021

Contributed by Lukas

Smell is powerful.  Inhaling essential oils with FUM  is both pleasurable and effective at building positive habits.  Formulated with essential oil...

299 Hyperbaric Oxygen Therapy With Dr. Scott Sherr

22 Jan 2021

Contributed by Lukas

Dr. Scott Sherr is one of world's leading experts in Hyperbaric Oxygen Therapy.  Recently a study out of Israel showed: -Increased telomere length by...

298 Hardwired For Poor Health With Drs Robert Barrett and Louis Hugo Francescutti

19 Jan 2021

Contributed by Lukas

When paradigms need shifting, we look to great research and coherent social observations...and a plan. In their book Hardwired - How Our Instincts To ...

297 We Need Meat & Regenerative Farms With Anya Fernald Of Belcampo

07 Jan 2021

Contributed by Lukas

Anya Fernald is the co-founder and CEO of Belcampo. She is an entrepreneur, chef, and agriculture expert.  She has important wisdom to share about fa...

296 OPP Year In Review

04 Jan 2021

Contributed by Lukas

REVIEW SHOW!!!! In this episode of the Optimal Performance Podcast I review some of the most impactful episodes.  SPECIAL OFFERS from the recap: 1. 1...

295 Boost Testosterone, Have Better Sex & Relationships - Beyond Mars And Venus With John Gray (Part II)

28 Dec 2020

Contributed by Lukas

Part two of my interview with John Gray THIS EPISODE PROVIDES ABSOLUTELY INCREDIBLE WISDOM You can follow up with all of the referenced courses and su...

294 Tips Beyond Mars And Venus: Life Hacks And Hormone Hacks With John Gray (Part 1)

21 Dec 2020

Contributed by Lukas

John Gray is a speaker, teacher, coach and author of Men Are From Mars, Women Are For Venus.  Updated for current relationships and trends, John Gray...

293 Decision Making Mastery With Neal Mody And Chris Haydel

17 Dec 2020

Contributed by Lukas

Analyzing the process of mastery is fascinating work.  A typical day at the home office of my guests: Investing in innovative medical technology or m...

292 Biohacking Your Life With Mushrooms - Peter Reitano and Daniel Sanders of Gwella

14 Dec 2020

Contributed by Lukas

Gwella is upleveling mushrooms to 2.0 with a truly innovative mushrooms products. Learn MORE here Peter Reitano and Daniel Sanders CEO AND CSO of Gwel...

291 Biohacking ED At Home With Inventor Dustin Wolf Of Phoenix

04 Dec 2020

Contributed by Lukas

Dustin Wolfe owns and operates the largest sexual health clinic in North America - Novus. Now, he's bringing the same technology he uses in clinics - ...

290 A Metabolically Dysfunctional Society With Josh Clemente - Levels Part 2

30 Nov 2020

Contributed by Lukas

This is part 2 of my investigation to Levels Health - the continuous glucose monitor system to correct your metabolic dysfunction.  Josh Clemente is ...

289 Covid Coercion - Questioning The Narrative With Alec Zeck

23 Nov 2020

Contributed by Lukas

Alec Zeck is a holistic health coach and consumer health advocate. He's a voracious researcher and online truth teller.  His story of how he became s...

288 Hacking Your Decision Making With Steven C. Hays of ACT

18 Nov 2020

Contributed by Lukas

Steven C. Hayes is a professor and author of over 44 books and over 600 scientific articles. He co-created Acceptance Commitment Therapy which has sto...

287 Kill Your Zombie Cells With Steve Matheson

13 Nov 2020

Contributed by Lukas

Steve Matheson invents things to help people stay youthful. I've been taking his Senolytic stack to help rid my body of zombie cells that are slowly a...

286 Choose How You Feel - Groundbreaking Biohacking Tech - Scott Donnell from Hapbee

09 Nov 2020

Contributed by Lukas

This is going to be huge.  Hapbee has all the makings of a life-changing piece of biohacking tech.  You Can Get $30 off Here! Fascinating high-tech ...

285 Fats Don't Make You Fat, Oils Are Essential With Udo Erasmus

02 Nov 2020

Contributed by Lukas

Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have so...

284 Practical Biohacking With Former CDC Researcher Kayla Osterhoff - Biocurious Kayla

29 Oct 2020

Contributed by Lukas

Kayla Osterhoff has blown my mind in this episode.  Working on her thesis, hosting an awesome podcast with really great guests and coaching people in...

283 Being Elite With Justin Senstrom of Elite Man Podcast

26 Oct 2020

Contributed by Lukas

Justin Stenstrom has an inspiring story. From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a l...

282 How To Grow Your Consciousness With The Smartest Doctor In The World With Dr. Ted Achacoso

21 Oct 2020

Contributed by Lukas

Part 2 is a mind-blower An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.  Learn about his Health Optimization protocols HERE....

281 How To Reverse Aging With The Smartest Doctor In The World - Dr. Ted Achacoso (Part 1)

16 Oct 2020

Contributed by Lukas

Instant Classic. Dr. Ted Achacoso is a polymath, and lucky for us, he's on a path to reverse aging. His organization HOMe/HOPe aims "to be the hurrica...

280 Resolve Your Trauma Now With Patrick Wanis PhD

12 Oct 2020

Contributed by Lukas

Patrick Wanis has a practical approach to helping people grow.  He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works wit...

279 Healing Through Shape And Design - BioSignatures With Doreya Karim

07 Oct 2020

Contributed by Lukas

The perfect mix of ancient wisdom and cutting edge science. Doreya Karim grew up learning about the power of design language and shapes having an infl...

278 How to Do A 5 Day Water Fast With Quantified Bob (Trioa)

29 Sep 2020

Contributed by Lukas

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. ...

277 How We Build A Healthy Future With Dr. Tommy John

22 Sep 2020

Contributed by Lukas

Dr. Tommy John believes that immune systems beat pandemics.  He believes we are not in a pandemic. And many agree with him.  In this blow-the-lid-of...

276 Stress, Psych & Sleep Now With Patrick Wanis and Chris Burress

15 Sep 2020

Contributed by Lukas

For the first duo-guest episode - we've got a research scientist and phd behavior expert.  Chris Burres - founder of MyVitalC the cutting edge C60/ES...

274 Next Level Biohacking With Dr. Christopher Shade

07 Sep 2020

Contributed by Lukas

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products f...

273 Why You Need A Continuous Glucose Monitor - Levels with Dr. Casey Means

31 Aug 2020

Contributed by Lukas

Dr. Casey Means has helped create something that will change the lives of millions. Levels is a Continuous Glucose Monitor Company. It gives you acces...

273 Sean and Eben Britton - Deprogramming

27 Aug 2020

Contributed by Lukas

Bonus episode here with Eben Britton and his Eben Flow In this episode we talk about: •How we can grow together •Tools for Dopamine Fasting •Tec...

272 Mega Dosing Vitamin C - A True Panacea With Theo Lucier

24 Aug 2020

Contributed by Lukas

This episode falls into the category of MIND BLOWER.  Here's where you can take advantage of this free offer just pay for shipping for your free orga...

271 Weightlifting Is Waste Of Time, So Is Cardio - With Dr. John Jaquish

13 Aug 2020

Contributed by Lukas

Deeper dives.  Do it. Don't wait. Get X3 - use code OPP at checkout for $50 discount by HERE Dr. John Jaquish Returns to the OPP for a third time to ...

270 Where We Go From Here With Paul Chek

22 Jul 2020

Contributed by Lukas

Paul Chek is a living LEGEND In the world of nutrition, performance and spirituality Paul Check is the most widely influential figure of our time.  S...

Reprogramming Your Mind With Pathwaves With G. Cole

20 Jul 2020

Contributed by Lukas

Geoffrey Cole can tell a lot about you just from watching your brainwaves on a computer screen.  Pathwaves is a method of re-programming your conscio...

268 True Biohacking And Ripped At 50 With Troy Casey The Certified Health Nut

14 Jul 2020

Contributed by Lukas

Troy Casey is The Certified Health Nut One minute on his Instagram and you'll know why. His search for medicinal substances in the Amazon, His Liquid ...

267 Blood Flow Restriction Will Transform Your Fitness With Dr. Jim Stray-Gunderson

06 Jul 2020

Contributed by Lukas

Dr. Jim Stray-Gunderson has created something revolutionary.  Blood Flow Restriction is all the rage in the biohacking world right now. Leaders like ...

266 7 Pillars To Thrive With Sean McCormick and Steve Stavs

29 Jun 2020

Contributed by Lukas

Big takeaways.  Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me o...

265 Do You Have Health Autonomy? With Dr. Ben Lynch

22 Jun 2020

Contributed by Lukas

Dr. Ben is uniquely qualified to talk about our individualized health. He is a global expert in understanding the roles that genes play in our lives. ...

265 Health And Politics Are Inseparable With Dr. Ben Lynch

18 Jun 2020

Contributed by Lukas

Dr. Ben Lynch is an expert in genetics with a specialization in environmental health. He's got some great ideas when it comes to viruses - especially ...

264 Not Wearing A Mask - A CVD Conversation With Mike Mutzel

15 Jun 2020

Contributed by Lukas

Mike Mutzel is a thought leader in health and performance.  He's also an independent thinker. So I brought him back for a conversation on health in t...

263 How To Biohack Your Toxicity With Eileen Durfee

11 Jun 2020

Contributed by Lukas

"You're not sick you're just thirsty, toxic and acid." As a former nuclear power engineer, Eileen became toxic and suffered from serious allergies and...

262 5G & Covid And Protecting Yourself From Cell Radiation With Dan De Baun

05 Jun 2020

Contributed by Lukas

You're being radiated right now.  This is our new reality. Nearly everywhere we go we're being exposed to radiation in one for or another. Dan De Bau...

261 Optimal Performance Masterclass with Dr. Jeff Spencer

27 May 2020

Contributed by Lukas

Dr. Jeffrey Spencer is in a class of his own.  He's an Olympian, worked with Tiger Woods, U2, Lance Armstrong, Richard Branson and participated in 8 ...

260 Special Website Announcement

23 May 2020

Contributed by Lukas

DISCOUNTS ON PRODUCTS! EPISODE ARCHIVES! SEAN'S OPTIMIZATION TIPS! And lots more! Go check it out.    

259 Stop "Hacking Your Sleep" With Dr. Dylan Petkus

18 May 2020

Contributed by Lukas

Dr. Dylan Petkus goes to bed at 830 or 9 each night. When was the last time you went to bed at 9?  Dr. Dylan has committed himself to the study of C...

258 Conscious Capital And The Non-Toxic Life With Stephen Ezell

07 May 2020

Contributed by Lukas

Stephen Ezell is a thought leader in the conscious capital movement. His companies do good things in the world, while selling non-toxic soap. He's a s...

257 Why Everything Matters With Eben Britton

01 May 2020

Contributed by Lukas

Eben Britton is a truth teller.  His article exposing the reality of prescription drug use in the NFL went viral  He featured in a Netflix document...

256 Modern Fertility and The Covid Impact with Dr. David Adamson

27 Apr 2020

Contributed by Lukas

The most essential driving force of nature is to procreate.  We need healthy babies. And Dr. David Adamson knows more about baby-making than nearly e...

255 Working In, Working Out, Movement As Medicine With Mike Salemi

22 Apr 2020

Contributed by Lukas

Mike Salemi is a BEAST. Kettlebell Champion, Movement Specialist, Performance Coach and mentee of Paul Chek His approaches to performance of the mind,...

254 Covid Era Psychology With Erick Godsey

13 Apr 2020

Contributed by Lukas

Erick Godsey is the thinker we all need. As a trusted confidant and advisor to people like Onnit Founder Aubrey Marcus, Erick has an uncanny way of br...

253 Fasting For Mental And Physical Resilience With Siim Land

06 Apr 2020

Contributed by Lukas

Now is the best time in your life to experiment with how you eat and how you live.  Fasting, intermittent fasting, fat adaptation, metabolic autophag...

252 What is Shilajit With Pedro DoAmaral

02 Apr 2020

Contributed by Lukas

Shilajit (shil-uh-jeet) is unlike any other substance on the planet. It's formed from shifting tectonic plates. This densely packed mineral resin cont...

251 Sleep Above EVERYTHING Else With Dr. Param Dedhia

28 Mar 2020

Contributed by Lukas

Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality.  When ...

250 A Very Different Take On The Virus With Del Bigtree

26 Mar 2020

Contributed by Lukas

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower...

250 How To Stop Negative Emotions With The Stop Method With Sean McCormick

21 Mar 2020

Contributed by Lukas

THIS TECHNIQUE WORKS!!! This short announcement is much different than what you're used to. I felt it important to share this technique with you, so t...

248 Live Longer, With Less Fat On Your Body With Dr. Cate Shanahan

16 Mar 2020

Contributed by Lukas

Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more importan...

247 EMF Blocking Clothes Are The Future Now - With Arthur Menard Of Lambs

26 Feb 2020

Contributed by Lukas

If I told you that silver mesh woven with a sustainable product called modal could create a protective garment that blocks 99.7-99.9 percent of radiat...

246 The Highest Quality Coffee In The World With Andrew Salisbury Of Purity Coffee

17 Feb 2020

Contributed by Lukas

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why ...

245 Become More Mentally Resilient Now With Dr. Kristen Race

10 Feb 2020

Contributed by Lukas

Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness.  With experience in neuroscience - Dr. Race is ...

244 15 Best Light Hacks For Optimal Health With Andy Mant From BluBlox

20 Jan 2020

Contributed by Lukas

Andy Mant is a one-man encyclopedia when it comes to light.  As the founder of BluBlox - his mission to educate the world on the importance of light ...

243 Stop Eating Vegetables, Nose To Tail Carnivore With Paul Saladino

11 Jan 2020

Contributed by Lukas

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of.  No vegetables. Zero.  Dr. ...

242 Robb Wolf On Sane Nutrition And Cultural Shifts

05 Jan 2020

Contributed by Lukas

This episode is an instant classic.  Robb Wolf needs no introduction.  The Paleo Solution changed the way we think about nutrition.  Wired To Eat ...

241Best of 2019 Show - The Optimal of the Optimal

30 Dec 2019

Contributed by Lukas

In this episode we take a look at some of the most vital information from this year's OPP episodes.  Just in case you missed any episodes this year, ...