Optimal Performance

240 The Undeniable Power Of Neurofeedback With Ciarai Gude

23 Dec 2019

Contributed by Lukas

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives. ...

239 Muscle Building Hacks In 10 Min A Day With Dr. John Jaquish

17 Dec 2019

Contributed by Lukas

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade.  HERE'S TH...

238 Know Your Genes, Prevent Alzheimer's And Heart Disease With Seena Rezvani

09 Dec 2019

Contributed by Lukas

Your genes are fixed. You can't change them, but you can work with them to be your best.  Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.c...

237 Prevent A Cold Immediately PLUS Cleaning Up Dirty Genes With Dr. Ben Lynch

02 Dec 2019

Contributed by Lukas

Starting to get a cold? Fast, don't work out, don't even think,  bundle up and megadose vitamin A.  Dr. Ben Lynch is a wealth of knowledge for clean...

236 Peak Creativity and Productivity In Flow States WIth Rian Doris

25 Nov 2019

Contributed by Lukas

Rian Doris, COO of Flow Research Collective works with elite performers - then helps them get 500% better.  BOOK FREE COACHING CALL--- www.zerotodang...

235 Fasting, Keto & Practical Biohacks With Metabolic Mike Mutzel

18 Nov 2019

Contributed by Lukas

Mike Mutzel's approach to optimal performance is clear, science-based and really effective.  His website, youtube channel and podcast are a wealth o...

234 Estrogenics Are Making You Sick, Fat And Depressed With Dr. Anthony Jay

08 Nov 2019

Contributed by Lukas

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you.  Dr. Ant...

233 Mindhacking Happiness - How To Totally Control Your Emotions With Sean Webb

04 Nov 2019

Contributed by Lukas

Doesn't everyone want to be able to control their emotions more effectively?  Sean Webb is one of the more unique thinkers and authors you'll ever co...

232 Before You Get Surgery - Exosomes, Stem Cells, Peptides and Regenerative Medicine With Dr. Payson Flattery

28 Oct 2019

Contributed by Lukas

Dr. Payson Flattery has been injecting himself with all sorts of awesome bio-hacking concoctions for almost 20 years.  Dr. Flattery runs a Regenerati...

231 Increasing Lifespan By 90 Percent!? The Miracle Molecule C60 With Chris Burres

21 Oct 2019

Contributed by Lukas

What do Buckminster Fuller, Nobel Prizes, Biodomes and Really Old Rats have in common? In this episode we're joined by Chris Burres and scientist and ...

230 How To Reset Your Mind, Body and Behaviors With Sean McCormick

14 Oct 2019

Contributed by Lukas

The simple truth is that we are constantly acquiring useless mental and physical habits that don't actually serve our best interest. In this so...

229 How To Be IN YOUR BODY with Maori Trained Body Worker Dr. Harold Turk

07 Oct 2019

Contributed by Lukas

Dr. Harold Turk is a very successful healer based in Los Angeles - treating many high performing people.  As a chiropractor, coach and Maori trained ...

228 It's OK To Fight - With Former UFC Fighter/Author Eliot Marshall

26 Sep 2019

Contributed by Lukas

If you're sensitive to cussing and in-your-face straight talk, this episode may not be for you. Eliot Marshall knows about adversity The grandchild of...

227 Brain Superpowers On Demand With Muse Co-Founder Ariel Garten

23 Sep 2019

Contributed by Lukas

Ariel Garten is one of the more interesting people I've met. She's a psychotherapist, Neuro-scientist, Meditator, Mother and co-founder of MUSE - brai...

226 What You MUST Know About CBD Products With Roy Krebs

16 Sep 2019

Contributed by Lukas

There's good reason why CBD products are so popular. THEY WORK.  But what we don't know about CBD products could hurt us.  There's SO MUCH confusion...

226 What You MUST Know About CBD Products With Roy Krebs

16 Sep 2019

Contributed by Lukas

There's good reason why CBD products are so popular. THEY WORK.  But what we don't know about CBD products could hurt us.  There's SO MUCH confusion...

225 Treating Cancer With Chinese Herbs With Roger Drummer

07 Sep 2019

Contributed by Lukas

This is a PACKED episode with a very fascinating guy.  Roger Drummer is Diplomat of Chinese Herbology and his company herbworks makes some really int...

225 The Only Skill That Matters with Jonathan Levi of Superhuman Academy

02 Sep 2019

Contributed by Lukas

This episode is one of my favorites.  Jonathan Levi knows how to know things. His recent book The Only Skill That Matters - teaches us all how.  Lin...

224 Being Lazy Is Actually An Asset With Former Facebook CIO Tim Campos

26 Aug 2019

Contributed by Lukas

Tim Campos helped make Facebook the most productive company in the world. So how can it be that he calls himself LAZY? The good news is, may people wh...

223 Almost Dying Hundreds Of Times Each Night - Sleep Apnea With Dr Madan Kandula

19 Aug 2019

Contributed by Lukas

Sleep Apnea is Serious.  Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep an...

222 Hacking Your Body Type With Celebrity Trainer Phil Catudal

12 Aug 2019

Contributed by Lukas

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body typ...

221 TRU NIAGEN, NAD & Longevity With Rob Fried From Chromadex

05 Aug 2019

Contributed by Lukas

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense....

220 8 Systems For Optimal Health With Dr. Anthony G. Beck

29 Jul 2019

Contributed by Lukas

Dr. Anthony G. Beck calls himself a sever up-streamist What the hell does that mean? It means that the lapse in your health and mine has little to do ...

219 Sleep Posture & The Perfect Pillow With Dr. Michael Pound

19 Jul 2019

Contributed by Lukas

Dr. of Chiropractic Michael Pound from healbetterfast designed a pretty badass pillow THE PERFECT FIT PILLOW USE CODE: OPTIMAL50 for $50 off your pill...

218 Microdosing LSD and Google's Suppression of Alternative Health With Joe Cohen

15 Jul 2019

Contributed by Lukas

Joe Cohen hacks.  Joe is the founder or Selfhacked a world-class resource for all things personal optimization including PhD reviewed articles on to...

217 The Most Useful Biohacking Secrets With Anthony DiClementi

10 Jul 2019

Contributed by Lukas

Anthony literally wrote the book about Biohacking Secrets.  This is the type of podcast episode where you feel like you're a part of the conversatio...

216 You're Only 10 Percent Human With Alanna Collen

01 Jul 2019

Contributed by Lukas

Alanna Collen Wrote "10% Human" in 2015 and it sent shockwaves across the globe.  Her path of discovery and personal healing came after a devastating...

215 Must Know Cutting Edge Biohacking People and Products With Tim The Biohacker

24 Jun 2019

Contributed by Lukas

If you're listening to this you're interested in being your best self - and Tim Gray has a ton of ideas for you. So many ideas in fact, that he's host...

214 How To Re-Program Your Crippling Subconscious Mind With Dr. Bruce Lipton

14 Jun 2019

Contributed by Lukas

Dr. Bruce Lipton has done a ton of fascinating work in stem cell research, epigenetics and consciousness.  Author of "Biology of Belief," a one-of-a-...

213 How Your Home Is Messing With Your Health With Quantified Bob

10 Jun 2019

Contributed by Lukas

Quantified Bob is one of the most well-known bio-hackers in the world. His site https://www.quantifiedbob.com/ is PACKED with N of 1 experiments, r...

212 The Truth About Vaccines With Del Bigtree

03 Jun 2019

Contributed by Lukas

I've struggled with how to present the write up for this episode, simply because I know it's so controversial. But I'll say this:   We're not being ...

211 Better Brain, Better Life With Chris Masterjohn PhD

27 May 2019

Contributed by Lukas

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean. Chris is ...

210 Ultramarathons, Mindsets & The Impossible With Joel Runyon

18 May 2019

Contributed by Lukas

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons? You keep running. You talk to yourself. You ask the rac...

209 How To Improve Your Bad Tech Habits with Robert Plotkin

13 May 2019

Contributed by Lukas

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety.  Luckily Robert ...

208 FLOW Meditation With James Brown

06 May 2019

Contributed by Lukas

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - Jam...

207 Optimization Mastery with Organifi Founder Drew Canole

29 Apr 2019

Contributed by Lukas

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from h...

206 Never Binge Again with Dr. Glenn Livingston

22 Apr 2019

Contributed by Lukas

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we h...

205 The Undeniable Power of Essential Oils with Dr. Eric Zielinski

15 Apr 2019

Contributed by Lukas

Dr. Eric Zeilinski is the GO TO GUY for information and uses for essential oils. His first book The Healing Power Of Essential Oils was a WSJ best se...

204 Trauma and Performance with EMDR Therapy with Carmen Visan

09 Apr 2019

Contributed by Lukas

Carmen Visan works with CEOs and high performers and guess what, they all have things they need to work through. The combination of intensive therapy...

203 Creating Your Optimal Life: A How-To With Anahata Ananda

01 Apr 2019

Contributed by Lukas

Anahata Ananda from Shamangelic Healing is used to seeing massive transformation in the people she works with.  As a Certified High Performance Coach...

202 Cancer Prevention and Cutting-Edge Treatment with Dr. Tom Incledon

25 Mar 2019

Contributed by Lukas

Dr. Tom Incledon, world-renown expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness where he's bri...

201 Smashing Your Productivity with Craig Ballantyne

18 Mar 2019

Contributed by Lukas

Craig Ballantyne is a beast. When it comes to crafting your life to reach your goals, Craig has a lot to share.  Author, entrepreneur, coach, worksho...

200 Knowing Your True Self with Spiritual Channel Paul Selig

08 Mar 2019

Contributed by Lukas

WARNING: THIS EPISODE IS ENERGETICALLY POTENT Author Paul Selig has written 6 books as a channeling medium. These are the result of wisdom that is cha...

199 The importance of affordable blood work with Dr. Stephen Lewis

04 Mar 2019

Contributed by Lukas

Dr. Stephen Lewis from Green Health Wisdom Health walks us through the comprehensive lab panels that he orders, analyzes, and consults on for client...

198 Personal optimization through the cosmic lens with Charlotte Benson

25 Feb 2019

Contributed by Lukas

Benjamin Franklin, Plato, Einstein, Sir Isaac Newton, Ronald Regan all understood the importance of astrology.  "Anyone can be a millionaire, but to ...

197 Lifestyle & biohacking strategies of the $100M man, Dave Hauser

18 Feb 2019

Contributed by Lukas

David Hauser might actually have it all figured out.  The dude knows a thing or two about getting results. He's a master at best practices and optim...

196 Hacking your metabolic code with Angelo Poli of METPRO

11 Feb 2019

Contributed by Lukas

There's no such things as a magic bullet. If you want to live optimal, you need a plan just for you. Enter METPRO. Whether it's Weight loss, prepping ...

195 HGH boosting breath work, Big Pharma ills, SOMA breath with The Renegade Pharmacist Niraj Naik

03 Feb 2019

Contributed by Lukas

The Renegade Pharmacist joins us for a fascinating conversation about personal health, self-empowerment, healing the self through breath, meditation, ...

194 The Deuterium Podcast - Cancer Prevention Hack with Dr. T. Que Collins

28 Jan 2019

Contributed by Lukas

Dr. Que is the co-founder and principal investigator at the Center For Deuterium Depletion in Los Angeles, California. Que has been using deuterium an...

193 Epigenetics, Fasting, 5G fears & Toxin accumulation with Dr. Stephen Cabral

18 Jan 2019

Contributed by Lukas

PACKED WITH USEFUL INFORMATION! Dr. Stephen Cabral was debilitatingly sick from age 17-27 and was determined to figure out what standard western medic...

191 Carnivore Diet Podcast with Shawn Baker MD

14 Jan 2019

Contributed by Lukas

And here we go! Shawn Baker MD - the leading proponent of the carnivore diet joins us for a second appearance on the OPP. This approach to primal eati...

191 Intermittent fasting - the missing piece of your health with Siim Land

07 Jan 2019

Contributed by Lukas

Ketosis, Fasting, Autophagy, Optimizing your physiology.  Siim Land joins us to dive into how and why you should be considering intermittent fasting....

190 Instant 2019 Upgrade: Hacks for Goal-setting, To-do Lists and more with Sean McCormick

31 Dec 2018

Contributed by Lukas

We all want to life our most optimal lives - and we turn to podcasts like these for insights, wisdom and technique. But, above and beyond the proven b...

189 Uplevel your Emotional Intelligence with Dan Doty from Evryman

24 Dec 2018

Contributed by Lukas

Recently featured in a powerful Mens Health Magazine article -  Dan Doty from Evryman shares with us some of his insights on male emotions and what...

188 The Light Diet with Matt Maruca

18 Dec 2018

Contributed by Lukas

Just when you think you have it all figured out! You may be not getting enough sunshine, and too much artificial blue light. Our bodies are barraged b...

186 Smarter Faster and Magic on Mushrooms with Jeff Chilton

10 Dec 2018

Contributed by Lukas

You might be getting duped. If you've purchased mushroom supplements in the past from the other guys, you're probably taking grain pills with some myc...

185 Cannabis Cure-All - Pain, Mood, Nausea and Inspiration with Mike Ricker

04 Dec 2018

Contributed by Lukas

There's no hiding it anymore. Cannabis is the future of medicine. Envision a world of CBD infused crackers at grocery stores, tinctures available at m...

OPP185 Hacking Meditation with HRV and Haptic Feedback with Sarah McDevitt

27 Nov 2018

Contributed by Lukas

Finally something very unique to the meditation space. Sarah McDevitt, CEO and Founder of Core dives deep with me into meditation and explains how Cor...

OPP 184 How to Read Your Bloodwork PLUS Insurance Alternatives with Dr. Elena Zinkov

20 Nov 2018

Contributed by Lukas

I recently visited Doctor and Author Elena Zinkov at Proactive Health Clinic near Seattle to go over my blood work. Why should you care? Most MDs don'...

OPP 183 Keto Wine and Altered States with Todd White

13 Nov 2018

Contributed by Lukas

Wines that you can drink everyday and stay in ketosis. The philosophy of a 6000% growth company. The spirituality of wine and a framework for life tha...

OPP 182 Hacking Growth Hormone in 10 Min A Day with Dr. John Jaquish

06 Nov 2018

Contributed by Lukas

10 Minutes a day, no weights, no cardio with ridiculous results. Research scientist and inventor Dr. John Jaquish joins us to explain the astonishing ...

OPP 181 - Optimizing Self-Awareness with Ashleigh VanHouten

30 Oct 2018

Contributed by Lukas

Paleo Magazine Radio host Ashleigh VanHouten joins the OPP to talk fitness, lifestyle and the art of living. 

OPP 180 "Clean Meat" Explained with Paul Shapiro

23 Oct 2018

Contributed by Lukas

The implications of growing animal protein OUTSIDE of the animal are paradigm shifting. How is it done, who's invested and will we look back someday a...

OPP 179: Shut your damn mouth and breathe with PJ Nestler

16 Oct 2018

Contributed by Lukas

On this episode of the OPP we have guest PJ Nestler, who is the Director of Performance at XPT Life. PJ is a human performance specialist and strives ...

OPP178- Talking Probiotics with Natural Stacks Founder Roy Krebs

17 Jul 2018

Contributed by Lukas

Probiotics for specific health conditions is the future, said Natural Stacks Co-Founder Roy Krebs on episode 178 of the OPP. That is exactly what Roy ...

OPP177- COMMON SENSE KETO

26 Jun 2018

Contributed by Lukas

"I don't believe in cheat days whatsoever," said today's OPP guest Jack McAnespy. Who at over 300lbs discovered the Ketogenic diet, and within 6 month...

OPP176- Discussing Tea With Wise Ape Tea Founder Joe Scola

12 Jun 2018

Contributed by Lukas

Today's episode of the OPP we feature guest Joe Scola, who is the founder of Wise Ape Tea. They specialize in Adaptogenic teas, which regulate stress ...

OPP175- The Paleo Chef Returns!

05 Jun 2018

Contributed by Lukas

Today's episode of the OPP marks the return of Mary Shenouda, AKA The Paleo Chef! Mary is an OPP OG and was our guest for OPP 112 titled Making S*** ...

OPP 174 - Using Real Magic to Improve Performance

30 May 2018

Contributed by Lukas

We've got a bit of a different podcast today for you Guys & Gals, but it's still a goodie, and jam packed with exciting information. The Chief Scienti...

OPP 173 - Reversing Cognitive Decline with Dr. Dale Bredesen

23 May 2018

Contributed by Lukas

Dr. Dale Bredesen is the Founding President and CEO of the Buck Institute for Research on Aging at UCLA, and today we have him on the OPP. He is the a...

OPP 172 - How To Fix A Broken Brain: Recovering From Traumatic Brain Injuries Through Food

15 May 2018

Contributed by Lukas

Today on the Optimal Performance Podcast, we have Cavin Balaster, who shares with us his knowledge on brain injuries. Seven years ago Cavin fell off o...

171: The Big Fat Surprise and Debunking the Traditional Diet

08 May 2018

Contributed by Lukas

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This book took 10 years to write b...

170: Sleeping Like A Pro with The Sleep Doctor

01 May 2018

Contributed by Lukas

In this episode of the Optimal Performance Podcast, we talk with Dr. Michael Bruce.  Dr. Bruce is THE guys for sleep.  He's been on Dr. Oz, has work...

169: Speeding Recovery with the NanoVi

24 Apr 2018

Contributed by Lukas

On this podcast we sit down the cofounder of Eng3, Rowena Gates, which is a biotech company that sells and creates the NanoVi.  The NanoVi is a prett...

168: The Cure for Alzheimers - A World Without Aging

17 Apr 2018

Contributed by Lukas

In this episode of the OPP I talk with Dr. Michael Fossel.  We have an amazing conversation about longevity, a possible cure for Alzheimers and othe...

167: Maximizing Your Prep Like a US Olympian

10 Apr 2018

Contributed by Lukas

For this week's episode of the Optimal Performance Podcast, we have Brett Kelly, the strength and conditioning coach for the US Ski & Snowboarding te...

166: Microdosing Psychedelics with Paul Austin

03 Apr 2018

Contributed by Lukas

We're really going there this week... Our conversation with Paul Austin takes us down the rabbit hole of microdosing: using sub-perceptual doses of ps...

165: Channeling Energy Like A Pro Athlete with Dr. Bob Greczanik

27 Mar 2018

Contributed by Lukas

For this week's episode, I sit down with Dr. Bob Greczanik.  I'd be willing to bet Bob is the most influential sports specialist that you've never h...

164: Sabaidee CBD Oil Bringing You Closer to Sleep Zen

20 Mar 2018

Contributed by Lukas

This week, I talked to Alon Shabo, founder of Sabaidee, a brand new disruptive company taking the CBD oil industry by transparency.  This is the fu...

163: Neurostimulation to Optimize Skills Based Training with Halo Sport

13 Mar 2018

Contributed by Lukas

This week we speak with Daniel Chao, co-founder and CEO of Halo Neuroscience and creator of the Halo Sport.  It's the world's first and only neural s...

162: Brain Food and More with CILTEP Creator Abelard Lindsay

06 Mar 2018

Contributed by Lukas

I sit down to talk with CILTEP founder and Natural Stacks legend Abelard Lindsay about Acetylcholine Brain Food, a multidimensional approach to cognit...

161: Growth, Football and Biohacking with NFL Kicker Steve Hauschka

27 Feb 2018

Contributed by Lukas

This week's episode is a wide ranging conversation with NFL kicker Steven Hauschka. I met Steve when he was playing with the Seattle Seahawks and floa...

160: Olympians, Cross-fitters and Elite Exercise Equipment - Concept2

20 Feb 2018

Contributed by Lukas

Minimum Effective Dose.  If you're like me, you're interested in getting the most from the least. That's really the nature of bio-hacking and perfor...

159: 60 Grams of Exogenous Ketones and Ketoneaid with Frank Llosa

13 Feb 2018

Contributed by Lukas

By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an e...

158: 2018 NS Preview - New Products, Eye Health and a Special Offer!

06 Feb 2018

Contributed by Lukas

Lots of exciting content in this episode of the OPP. We sit down with Natural Stacks co-founder Roy Krebs. Tons of exciting announcements and chances...

157: Spiritual Healing in Modern Healthcare with Dr. Joe Tafur

30 Jan 2018

Contributed by Lukas

I've done Ayahuasca around 25 times, but never with a shaman who was also a Western medical doctor.  Until recently.  Dr. Joe Tafur is a fascinat...

156: Stem Cell Optimization

17 Jan 2018

Contributed by Lukas

OPP host Sean McCormick has a ranging conversation with Stem Cell expert and Integrated Health Specialist Regan Archibald. Regan has had 7 therapeutic...

155: Leaky Gut - Leaky Brain & How to Custom Repair Your Microbiome - Dr. Rosche

08 Jan 2018

Contributed by Lukas

OPP 96 Guest Dr. Christine Rosche returns to talk gut permeability, stool testing and how leaky gut can lead to leaky brain and have a drastic effect ...

154: Craving The Truth - Nutrition Advice That Works with Chris Dufey

01 Jan 2018

Contributed by Lukas

Craving The Truth author Chris Dufey

153: Perfect Keto Founder Dr. Anthony Gustin on Movement, Sleep, Stress and Nutrition

25 Dec 2017

Contributed by Lukas

Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance. Dr. ...

152 Habit Nest The Greatest Gift

18 Dec 2017

Contributed by Lukas

In theory, positive change isn't so difficult. The reality, as we all know, is a much different story. This week, we talk with Ari Banayan and Mikey A...

151: Virtual Reality as a Fitness Tracker & Platform with Wellovate Founder Dr Joe Morgan

11 Dec 2017

Contributed by Lukas

Is Virtual Reality the Future of Fitness Devices & Fitness Tracking? That's exactly what we discuss with Wellovate founder Joe Morgan as we explore p...

150: How to Analyze Your 23 & Me Data and Decode Your Genetics with Dr. Anthony Jay

04 Dec 2017

Contributed by Lukas

This week on the OPP, we're decoding our genetics by analyzing 23&Me data with Dr. Anthony Jay.   Author of Estrogeneration and a previous guest on t...

149: Joe DiStefano on Spartan Living, Breathing, Kettlebells and Go Runga

27 Nov 2017

Contributed by Lukas

Get ready to give yourself permission to act outside the status quo and seek adventure as our guest Joe Di helps us cultivate a Spartan lifestyle on t...

148: Alitura Naturals Founder Andy Hnilo on Peak Health, Vitality and Natural Skin Care

20 Nov 2017

Contributed by Lukas

We're pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasade...

147: Is NAD the Key To Longevity, DNA Protection, and Cellular Energy?

13 Nov 2017

Contributed by Lukas

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DN...

146: Red Light and Near Infrared Light, aka PhotoBioModulation with Joovv

06 Nov 2017

Contributed by Lukas

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark. Volumes of ...

145: Paul Reddick on Leadership, Values, Motivational Mistakes, and Finding your 567

30 Oct 2017

Contributed by Lukas

Paul Reddick is a coach, mentor and friend. A former professional baseball player, baseball scout, and Yogi Berra Museum, he's helped big names in fit...

144: 2017 Bulletproof Hot Seat | Jim Kwik, Dr. Mercola, Dr. Jonny Bowden and more...

23 Oct 2017

Contributed by Lukas

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's ...

143: Rick Alexander Burn Your Couch, Mindset, Choice Architecture, Intentional Lifestyle Design

16 Oct 2017

Contributed by Lukas

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you s...