2624: 7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back) by Luis Congdon on Self-Care and Growth

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Recorded15 Jun 2025

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives. Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/ Quotes to ponder: "I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it’s essential that I make this small request to feel good in my skin." "Crying more often than the average person is a perfectly natural result of feeling everything more intensely." "The most essential thing for an HSP is to honor your needs whenever they arise."

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