2753: The Nice Person's Guide to Setting Boundaries by Sara Stanizai of Prospect Therapy on Protecting Your Peace and Energy

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Recorded05 Oct 2025

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries Quotes to ponder: "Person interrupting you? Ignore. Then keep talking." "When they don't get what they're looking for, the hope is that they'll eventually stop." "If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!"

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