2868: 7 Things NOT to Say to Someone Who Has Anxiety by Jen Hayes on Compassionate Language

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Recorded14 Jan 2026

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Jen Hayes sheds light on the damaging impact of common phrases people say to those with anxiety, often with good intentions, but harmful results. By breaking down seven misguided statements and offering compassionate alternatives, she helps listeners better support loved ones struggling with anxiety through empathy, understanding, and emotional presence. Read along with the original article(s) here: https://www.jenhayes.me/7-things-not-to-say-to-someone-who-has-anxiety/ Quotes to ponder: "Anxiety is not something you can just 'turn off'." "Anxiety doesn’t have a set end point, and it can make you feel hopeless, depressed, and give you the illusion that you’re losing your mind." "Many people with anxiety have learned to hide their anxiety very well, but that doesn’t mean they don’t feel it." Learn more about your ad choices. Visit megaphone.fm/adchoices

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